CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
55 x Dry chiles de arbol
2 Tbsp. Shelled pumpkinseeds-pepitas
2 x Cloves-or possibly a big healthy pinch grnd
2 lrg Garlic cloves, peeled & roughly minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		sesame
6.0g 		cumin
0.27g 		cumin
0.27g 		oregano
0.5g 		salt
3.0g 		cider vinegar
89.63g 		Всего в порции Всего в рецепте
Protein (g) 1.23 0.05 0.05 0.06 0.0 0.0 1.38 2.76
Total Fat (g) 3.67 0.06 0.06 0.05 0.0 0.0 3.84 7.68
Carbohydrates (g) 0.7 0.12 0.12 0.32 0.0 0.83 2.09 4.18
Ash (g) 0.17 0.02 0.02 0.04 2.99 0.15 3.39 6.78
Calories (kcal) 37.86 0.994 0.994 1.53 0.0 18.821 60.199 120.398
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д н/д 0.0 н/д 0.0 0.02 0.04
Glucose (dextrose) (g) 0.01 н/д н/д 0.01 н/д 0.09 0.11 0.22
Fructose (g) 0.0 н/д н/д 0.01 н/д 0.27 0.28 0.56
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.23 0.02 0.02 0.04 0.01 84.08 84.39 168.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.01 0.01 0.02 0.0 0.36 0.42 0.84
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.2 0.0 0.0 1.0 2.0
Calcium (mg) 3.6 2.467 2.467 7.88 0.72 6.274 23.408 46.816
Iron (mg) 0.38 0.18 0.18 0.22 0.01 0.18 1.14 2.28
Magnesium (mg) 20.7 0.97 0.97 1.35 0.03 4.481 28.501 57.002
Phosphorus (mg) 40.02 1.322 1.322 1.0 0.0 7.17 50.835 101.67
Potassium (mg) 22.2 4.738 4.738 8.345 0.24 65.426 105.688 211.376
Sodium (mg) 2.82 0.445 0.445 0.075 1162.74 4.481 1171.007 2342.014
Zinc (mg) 0.4 0.01 0.01 0.02 0.0 0.04 0.49 0.98
Copper (mg) 0.084 0.002 0.002 0.005 0.001 0.009 0.103 0.206
Manganese (mg) 0.086 0.009 0.009 0.023 0.003 0.224 0.354 0.708
Selenium (mcg) 5.9 0.0 0.0 0.0 0.0 0.1 6.0 12.0
Vitamin A, IU (IU) 3.96 3.366 3.366 34.515 0.0 0.0 45.206 90.412
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.18 0.17 0.17 1.725 0.0 0.0 2.244 4.488
Beta Carotene (mcg) 2.4 2.019 2.019 20.56 0.0 0.0 26.999 53.998
Vitamin E (mg) 0.1 0.01 0.01 0.09 0.0 0.0 0.21 0.42
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.187 1.187 4.31 0.0 0.0 6.684 13.368
Tocopherol, beta (mg) 0.0 н/д н/д 0.05 н/д н/д 0.05 0.1
Tocopherol, gamma (mg) 0.0 н/д н/д 0.1 н/д н/д 0.1 0.2
Tocopherol, delta (mg) 0.0 н/д н/д 0.02 н/д н/д 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.6
Thiamin (mg) 0.042 0.002 0.002 0.002 0.0 0.0 0.047 0.094
Riboflavin (mg) 0.005 0.001 0.001 0.002 0.0 0.0 0.009 0.018
Niacin (mg) 0.348 0.012 0.012 0.031 0.0 0.0 0.403 0.806
Pantothenic acid (mg) 0.017 н/д н/д н/д 0.0 0.0 0.017 0.034
Vitamin B-6 (mg) 0.024 0.001 0.001 0.006 0.0 0.0 0.032 0.064
Folate (mcg) 6.9 0.027 0.027 1.37 0.0 0.0 8.323 16.646
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 0.1 0.1 0.2 0.0 0.0 1.8 3.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 н/д н/д н/д 0.0 0.0 0.02 0.04
Threonine (g) 0.044 н/д н/д н/д 0.0 0.0 0.044 0.088
Isoleucine (g) 0.045 н/д н/д н/д 0.0 0.0 0.045 0.09
Leucine (g) 0.09 н/д н/д н/д 0.0 0.0 0.09 0.18
Lysine (g) 0.039 н/д н/д н/д 0.0 0.0 0.039 0.078
Methionine (g) 0.053 н/д н/д н/д 0.0 0.0 0.053 0.106
Cystine (g) 0.026 н/д н/д н/д 0.0 0.0 0.026 0.052
Phenylalanine (g) 0.056 н/д н/д н/д 0.0 0.0 0.056 0.112
Tyrosine (g) 0.047 н/д н/д н/д 0.0 0.0 0.047 0.094
Valine (g) 0.059 н/д н/д н/д 0.0 0.0 0.059 0.118
Arginine (g) 0.195 н/д н/д н/д 0.0 0.0 0.195 0.39
Histidine (g) 0.033 н/д н/д н/д 0.0 0.0 0.033 0.066
Alanine (g) 0.059 н/д н/д н/д 0.0 0.0 0.059 0.118
Aspartic acid (g) 0.124 н/д н/д н/д 0.0 0.0 0.124 0.248
Glutamic acid (g) 0.276 н/д н/д н/д 0.0 0.0 0.276 0.552
Glycine (g) 0.065 н/д н/д н/д 0.0 0.0 0.065 0.13
Proline (g) 0.062 н/д н/д н/д 0.0 0.0 0.062 0.124
Serine (g) 0.072 н/д н/д н/д 0.0 0.0 0.072 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.544 0.004 0.004 0.013 0.0 0.0 0.565 1.13
Phytosterols (mg) н/д 0.18 0.18 1.015 0.0 0.0 1.375 2.75
Monounsaturated Fat (g) 1.435 0.037 0.037 0.003 0.0 0.0 1.513 3.026
Polyunsaturated (g) 1.529 0.009 0.009 0.026 0.0 0.0 1.573 3.146