Рецепт Chile Con Queso (Chiles With Cheese) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 x Fresh green chiles, roasted and peeled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chiles
0.0g 		peanut oil
11.25g 		onion
16.5g 		tomato
18.65g 		milk
30.5g 		water
7.4g 		muenster
37.8g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.0 0.18 0.16 1.03 0.0 8.85 0.0 10.22 61.32
Total Fat (g) н/д 11.25 0.02 0.04 0.3 0.0 11.36 0.0 22.95 137.7
Carbohydrates (g) н/д 0.0 1.54 0.73 1.52 0.0 0.42 0.0 4.22 25.32
Ash (g) н/д 0.0 0.06 0.09 0.23 0.01 1.38 1.5 3.27 19.62
Calories (kcal) н/д 99.45 6.6 3.358 12.81 0.0 139.104 0.0 261.322 1567.932
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.16 0.0 0.0 н/д н/д н/д 0.16 0.96
Glucose (dextrose) (g) н/д н/д 0.33 0.23 0.0 н/д н/д н/д 0.56 3.36
Fructose (g) н/д н/д 0.21 0.26 0.0 н/д н/д н/д 0.47 2.82
Lactose (g) н/д н/д 0.0 0.0 1.59 н/д н/д н/д 1.59 9.54
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 0.0 14.7 17.63 27.43 7.39 15.79 0.0 82.94 497.64
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.7 0.49 1.59 0.0 0.42 0.0 3.2 19.2
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.5 3.0
Calcium (mg) н/д 0.0 3.795 1.866 36.295 0.222 271.026 0.36 313.564 1881.384
Iron (mg) н/д 0.0 0.03 0.05 0.01 0.0 0.15 0.0 0.26 1.56
Magnesium (mg) н/д 0.0 1.65 2.052 3.355 0.074 10.206 0.015 17.352 104.112
Phosphorus (mg) н/д 0.0 4.785 4.477 28.975 0.0 176.904 0.0 215.141 1290.846
Potassium (mg) н/д 0.0 24.09 44.212 45.75 0.0 50.652 0.12 164.824 988.944
Sodium (mg) н/д 0.0 0.66 0.933 13.42 0.296 237.384 581.37 834.063 5004.378
Zinc (mg) н/д 0.0 0.03 0.03 0.13 0.0 1.06 0.0 1.25 7.5
Copper (mg) н/д 0.0 0.007 0.011 0.003 0.001 0.011 0.0 0.033 0.198
Manganese (mg) н/д н/д 0.021 0.021 0.0 0.0 0.004 0.002 0.047 0.282
Selenium (mcg) н/д 0.0 0.1 0.0 1.0 0.0 5.5 0.0 6.6 39.6
Vitamin A, IU (IU) н/д 0.0 0.33 155.396 59.78 0.0 382.536 0.0 598.042 3588.252
Retinol (mcg) н/д 0.0 0.0 0.0 17.69 0.0 112.266 0.0 129.956 779.736
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 7.835 17.69 0.0 112.644 0.0 138.169 829.014
Beta Carotene (mcg) н/д 0.0 0.165 83.761 0.61 0.0 4.914 0.0 89.45 536.7
Vitamin E (mg) н/д 1.77 0.0 0.1 0.0 0.0 0.1 0.0 1.97 11.82
Vitamin D (IU) н/д н/д н/д н/д 15.86 0.0 н/д н/д 15.86 95.16
Lycopene (mcg) н/д 0.0 0.0 479.993 0.0 0.0 0.0 0.0 479.993 2879.958
Lutein + zeaxanthin (mcg) н/д 0.0 0.66 22.946 0.0 0.0 0.0 0.0 23.606 141.636
Tocopherol, beta (mg) н/д 0.05 0.0 0.0 0.0 н/д н/д н/д 0.05 0.3
Tocopherol, gamma (mg) н/д 1.79 0.0 0.02 0.0 н/д н/д н/д 1.81 10.86
Tocopherol, delta (mg) н/д 0.15 0.0 0.0 0.0 н/д н/д н/д 0.15 0.9
Vitamin C (mg) н/д 0.0 1.2 2.4 0.0 0.0 0.0 0.0 3.6 21.6
Thiamin (mg) н/д 0.0 0.008 0.007 0.006 0.0 0.004 0.0 0.026 0.156
Riboflavin (mg) н/д 0.0 0.005 0.004 0.058 0.0 0.121 0.0 0.188 1.128
Niacin (mg) н/д 0.0 0.02 0.11 0.027 0.0 0.038 0.0 0.195 1.17
Pantothenic acid (mg) н/д 0.0 0.02 0.017 0.11 0.0 0.072 0.0 0.218 1.308
Vitamin B-6 (mg) н/д 0.0 0.02 0.015 0.012 0.0 0.023 0.0 0.07 0.42
Folate (mcg) н/д 0.0 3.135 2.798 1.525 0.0 4.536 0.0 11.994 71.964
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.13 0.0 0.56 0.0 0.69 4.14
Choline (mg) н/д 0.0 1.0 1.2 5.4 0.0 5.8 0.0 13.5 81.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.002 0.002 0.012 н/д 0.125 0.0 0.14 0.84
Threonine (g) н/д 0.0 0.003 0.006 0.027 н/д 0.336 0.0 0.373 2.238
Isoleucine (g) н/д 0.0 0.002 0.004 0.058 н/д 0.435 0.0 0.498 2.988
Leucine (g) н/д 0.0 0.005 0.006 0.116 н/д 0.854 0.0 0.981 5.886
Lysine (g) н/д 0.0 0.007 0.006 0.088 н/д 0.809 0.0 0.91 5.46
Methionine (g) н/д 0.0 0.0 0.002 0.024 н/д 0.215 0.0 0.242 1.452
Cystine (g) н/д 0.0 0.0 0.002 0.037 н/д 0.049 0.0 0.088 0.528
Phenylalanine (g) н/д 0.0 0.005 0.013 0.052 н/д 0.469 0.0 0.539 3.234
Tyrosine (g) н/д 0.0 0.002 0.002 0.043 н/д 0.423 0.0 0.47 2.82
Valine (g) н/д 0.0 0.003 0.004 0.067 н/д 0.559 0.0 0.634 3.804
Arginine (g) н/д 0.0 0.017 0.004 0.031 н/д 0.333 0.0 0.383 2.298
Histidine (g) н/д 0.0 0.002 0.002 0.024 н/д 0.314 0.0 0.342 2.052
Alanine (g) н/д 0.0 0.003 0.006 0.034 н/д 0.257 0.0 0.299 1.794
Aspartic acid (g) н/д 0.0 0.015 0.026 0.095 н/д 0.605 0.0 0.74 4.44
Glutamic acid (g) н/д 0.0 0.043 0.08 0.238 н/д 2.102 0.0 2.463 14.778
Glycine (g) н/д 0.0 0.005 0.004 0.018 н/д 0.166 0.0 0.193 1.158
Proline (g) н/д 0.0 0.002 0.004 0.11 н/д 0.979 0.0 1.094 6.564
Serine (g) н/д 0.0 0.003 0.006 0.064 н/д 0.491 0.0 0.564 3.384
Cholesterol (mg) н/д 0.0 0.0 0.0 1.525 0.0 36.288 0.0 37.813 226.878
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 1.901 0.007 0.006 0.192 0.0 7.224 0.0 9.329 55.974
Phytosterols (mg) н/д 23.288 2.475 1.306 н/д н/д н/д 0.0 27.068 162.408
Monounsaturated Fat (g) н/д 5.198 0.002 0.006 0.085 0.0 3.292 0.0 8.583 51.498
Polyunsaturated (g) н/д 3.6 0.003 0.015 0.012 0.0 0.249 0.0 3.88 23.28