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Рецепт Chile con Queso #2 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup combo of finely chopped bell peppers and jalapenos
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		onion
1.13g 		onion
9.0g 		cumin
0.26g 		garlic
0.35g 		salt
0.38g 		cornstarch
2.0g 		chicken broth
29.57g 		cheddar cheese
28.35g 		tomato
20.7g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.1 0.05 0.06 0.0 0.01 0.3 7.06 0.18 7.76 62.08
Total Fat (g) 0.0 0.01 0.06 0.0 0.0 0.0 0.03 9.4 0.04 9.54 76.32
Carbohydrates (g) 0.11 0.84 0.12 0.25 0.0 1.83 0.12 0.36 0.81 4.43 35.44
Ash (g) 0.0 0.03 0.02 0.01 0.37 0.0 0.21 1.11 0.1 1.87 14.96
Calories (kcal) 0.45 3.6 0.984 1.162 0.0 7.62 2.07 114.251 3.726 133.863 1070.904
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.01 0.09 н/д н/д н/д н/д н/д 0.07 0.0 0.17 1.36
Glucose (dextrose) (g) 0.02 0.18 н/д н/д н/д н/д н/д н/д 0.26 0.46 3.68
Fructose (g) 0.01 0.12 н/д н/д н/д н/д н/д н/д 0.28 0.41 3.28
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.07 0.0 0.07 0.56
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.04 0.0 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.0 8.02 0.02 0.02 0.0 0.17 28.92 10.42 19.56 68.14 545.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.38 0.01 0.09 0.0 0.0 0.0 0.15 0.54 1.21 9.68
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.6 4.8
Calcium (mg) 0.259 2.07 2.444 0.28 0.09 0.04 1.774 204.404 2.07 213.431 1707.448
Iron (mg) 0.0 0.02 0.17 0.01 0.0 0.01 0.06 0.19 0.06 0.52 4.16
Magnesium (mg) 0.113 0.9 0.961 0.203 0.004 0.06 0.296 7.938 2.277 12.751 102.008
Phosphorus (mg) 0.326 2.61 1.31 1.46 0.0 0.26 3.845 145.152 4.969 159.931 1279.448
Potassium (mg) 1.643 13.14 4.694 3.854 0.03 0.06 23.659 27.783 49.065 123.926 991.408
Sodium (mg) 0.045 0.36 0.441 0.091 145.343 0.18 46.727 176.054 1.035 370.275 2962.2
Zinc (mg) 0.0 0.02 0.01 0.01 0.0 0.0 0.02 0.88 0.04 0.98 7.84
Copper (mg) 0.0 0.004 0.002 0.001 0.0 0.001 0.009 0.009 0.012 0.038 0.304
Manganese (mg) 0.001 0.012 0.009 0.002 0.0 0.001 0.015 0.003 0.023 0.066 0.528
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 3.9 0.0 4.2 33.6
Vitamin A, IU (IU) 0.023 0.18 3.334 0.0 0.0 0.0 0.0 284.067 172.452 460.055 3680.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.143 0.0 73.143 585.144
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.168 0.0 0.0 0.0 0.0 75.128 8.695 83.991 671.928
Beta Carotene (mcg) 0.011 0.09 2.0 0.0 0.0 0.0 0.0 24.098 92.954 119.153 953.224
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.08 0.11 0.21 1.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 3.402 н/д 3.402 27.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 532.675 532.675 4261.4
Lutein + zeaxanthin (mcg) 0.045 0.36 1.176 0.0 0.0 0.0 0.0 0.0 25.464 27.045 216.36
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.02 0.02 0.16
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.7 0.0 0.1 0.0 0.0 2.1 0.0 2.6 5.5 44.0
Thiamin (mg) 0.001 0.005 0.002 0.002 0.0 0.0 0.0 0.009 0.008 0.025 0.2
Riboflavin (mg) 0.0 0.003 0.001 0.001 0.0 0.0 0.003 0.108 0.004 0.119 0.952
Niacin (mg) 0.001 0.011 0.012 0.002 0.0 0.0 0.151 0.023 0.122 0.322 2.576
Pantothenic acid (mg) 0.001 0.011 н/д н/д 0.0 0.0 0.003 0.116 0.019 0.15 1.2
Vitamin B-6 (mg) 0.001 0.011 0.001 0.01 0.0 0.0 0.003 0.02 0.017 0.063 0.504
Folate (mcg) 0.214 1.71 0.026 0.007 0.0 0.0 0.0 5.103 3.105 10.165 81.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.24 0.0 0.25 2.0
Choline (mg) 0.1 0.5 0.1 0.2 0.0 0.0 н/д 4.7 1.4 7.0 56.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 н/д 0.001 0.0 0.0 н/д 0.091 0.002 0.095 0.76
Threonine (g) 0.0 0.002 н/д 0.002 0.0 0.0 н/д 0.252 0.006 0.262 2.096
Isoleucine (g) 0.0 0.001 н/д 0.002 0.0 0.0 н/д 0.439 0.004 0.447 3.576
Leucine (g) 0.0 0.003 н/д 0.004 0.0 0.001 н/д 0.678 0.006 0.691 5.528
Lysine (g) 0.0 0.004 н/д 0.002 0.0 0.0 н/д 0.587 0.006 0.599 4.792
Methionine (g) 0.0 0.0 н/д 0.001 0.0 0.0 н/д 0.184 0.002 0.188 1.504
Cystine (g) 0.0 0.0 н/д 0.001 0.0 0.0 н/д 0.037 0.002 0.04 0.32
Phenylalanine (g) 0.0 0.003 н/д 0.002 0.0 0.0 н/д 0.371 0.014 0.391 3.128
Tyrosine (g) 0.0 0.001 н/д 0.001 0.0 0.0 н/д 0.34 0.002 0.344 2.752
Valine (g) 0.0 0.002 н/д 0.002 0.0 0.0 н/д 0.471 0.004 0.479 3.832
Arginine (g) 0.001 0.009 н/д 0.006 0.0 0.0 н/д 0.266 0.004 0.287 2.296
Histidine (g) 0.0 0.001 н/д 0.001 0.0 0.0 н/д 0.247 0.002 0.251 2.008
Alanine (g) 0.0 0.002 н/д 0.001 0.0 0.0 н/д 0.198 0.006 0.208 1.664
Aspartic acid (g) 0.001 0.008 н/д 0.005 0.0 0.0 н/д 0.454 0.029 0.497 3.976
Glutamic acid (g) 0.003 0.023 н/д 0.007 0.0 0.001 н/д 1.727 0.089 1.85 14.8
Glycine (g) 0.0 0.003 н/д 0.002 0.0 0.0 н/д 0.122 0.004 0.131 1.048
Proline (g) 0.0 0.001 н/д 0.001 0.0 0.0 н/д 0.797 0.004 0.803 6.424
Serine (g) 0.0 0.002 н/д 0.002 0.0 0.0 н/д 0.414 0.006 0.424 3.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.768 0.0 29.768 238.144
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.004 0.004 0.0 0.0 0.0 0.009 5.979 0.006 6.003 48.024
Phytosterols (mg) 0.169 1.35 0.179 0.028 0.0 н/д н/д н/д 1.449 3.174 25.392
Monounsaturated Fat (g) 0.0 0.001 0.037 0.0 0.0 0.0 0.015 2.662 0.006 2.721 21.768
Polyunsaturated (g) 0.0 0.002 0.009 0.001 0.0 0.001 0.006 0.266 0.017 0.302 2.416