Рецепт Chile Con Carney Frijoles - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
chuck roast
127.0g |
beans
57.33g |
oregano
0.08g |
cumin
0.09g |
tomatoes
9.25g |
garlic
0.65g |
salt
1.5g |
lard
2.13g |
onion
11.25g |
beef broth
40.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 32.64 | 22.69 | 0.01 | 0.02 | 0.07 | 0.04 | 0.0 | 0.0 | 0.12 | 0.46 | 56.05 | 672.6 |
Total Fat (g) | 13.77 | 12.4 | 0.01 | 0.02 | 0.01 | 0.0 | 0.0 | 2.13 | 0.01 | 0.09 | 28.44 | 341.28 |
Carbohydrates (g) | 0.0 | 18.76 | 0.05 | 0.04 | 0.37 | 0.22 | 0.0 | 0.0 | 1.05 | 0.02 | 20.5 | 246.0 |
Ash (g) | 1.46 | 3.03 | 0.01 | 0.01 | 0.07 | 0.01 | 1.5 | 0.0 | 0.04 | 0.42 | 6.54 | 78.48 |
Calories (kcal) | 262.9 | 258.573 | 0.255 | 0.328 | 1.573 | 0.972 | 0.0 | 19.243 | 4.5 | 2.8 | 551.144 | 6613.728 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.11 | н/д | 0.11 | 1.32 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | 0.1 | н/д | н/д | н/д | 0.22 | н/д | 0.32 | 3.84 |
Fructose (g) | н/д | н/д | 0.0 | н/д | 0.12 | н/д | н/д | н/д | 0.15 | н/д | 0.26 | 3.12 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 77.59 | 0.46 | 0.01 | 0.01 | 8.72 | 0.38 | 0.0 | 0.0 | 10.02 | 39.02 | 136.21 | 1634.52 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | 0.0 | 0.0 | 0.22 | 0.01 | 0.0 | 0.0 | 0.48 | 0.0 | 0.71 | 8.52 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 4.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5.0 | 60.0 |
Calcium (mg) | 8.89 | 80.267 | 1.313 | 0.815 | 2.868 | 1.181 | 0.36 | 0.0 | 2.588 | 2.4 | 100.681 | 1208.172 |
Iron (mg) | 3.87 | 2.26 | 0.04 | 0.06 | 0.09 | 0.01 | 0.0 | 0.0 | 0.02 | 0.07 | 6.43 | 77.16 |
Magnesium (mg) | 26.671 | 130.72 | 0.225 | 0.32 | 1.018 | 0.163 | 0.015 | 0.0 | 1.125 | 0.8 | 161.057 | 1932.684 |
Phosphorus (mg) | 269.25 | 372.093 | 0.167 | 0.437 | 1.758 | 0.998 | 0.0 | 0.0 | 3.263 | 5.2 | 653.165 | 7837.98 |
Potassium (mg) | 466.108 | 782.027 | 1.391 | 1.565 | 17.39 | 2.617 | 0.12 | 0.0 | 16.425 | 21.6 | 1309.241 | 15710.892 |
Sodium (mg) | 90.173 | 1.147 | 0.013 | 0.147 | 13.228 | 0.111 | 581.37 | 0.0 | 0.45 | 130.4 | 817.038 | 9804.456 |
Zinc (mg) | 7.67 | 2.73 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | 10.46 | 125.52 |
Copper (mg) | 0.127 | 0.619 | 0.001 | 0.001 | 0.006 | 0.002 | 0.0 | 0.0 | 0.005 | 0.0 | 0.761 | 9.132 |
Manganese (mg) | 0.0 | 1.25 | 0.004 | 0.003 | 0.007 | 0.011 | 0.002 | 0.0 | 0.015 | 0.004 | 1.295 | 15.54 |
Selenium (mcg) | 37.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 48.5 | 582.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 5.753 | 1.111 | 10.823 | 0.059 | 0.0 | 0.0 | 0.225 | 0.0 | 17.97 | 215.64 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.288 | 0.056 | 0.555 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.899 | 10.788 |
Beta Carotene (mcg) | 0.0 | н/д | 3.427 | 0.667 | 6.475 | 0.033 | 0.0 | 0.0 | 0.113 | 0.0 | 10.714 | 128.568 |
Vitamin E (mg) | 0.2 | н/д | 0.02 | 0.0 | 0.06 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.3 | 3.6 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 255.948 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 255.948 | 3071.376 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.718 | 0.392 | 7.955 | 0.104 | 0.0 | 0.0 | 0.45 | 0.0 | 9.62 | 115.44 |
Tocopherol, beta (mg) | н/д | н/д | 0.01 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.12 |
Tocopherol, gamma (mg) | н/д | н/д | 0.02 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.24 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 2.6 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 4.6 | 55.2 |
Thiamin (mg) | 0.114 | 0.247 | 0.0 | 0.001 | 0.005 | 0.001 | 0.0 | 0.0 | 0.006 | 0.0 | 0.373 | 4.476 |
Riboflavin (mg) | 0.305 | 0.436 | 0.0 | 0.0 | 0.006 | 0.001 | 0.0 | 0.0 | 0.003 | 0.008 | 0.759 | 9.108 |
Niacin (mg) | 4.305 | 0.608 | 0.005 | 0.004 | 0.066 | 0.005 | 0.0 | 0.0 | 0.014 | 0.312 | 5.318 | 63.816 |
Pantothenic acid (mg) | 0.013 | 0.269 | н/д | н/д | 0.011 | 0.004 | 0.0 | 0.0 | 0.014 | 0.008 | 0.319 | 3.828 |
Vitamin B-6 (mg) | 0.343 | 0.132 | 0.001 | 0.0 | 0.01 | 0.008 | 0.0 | 0.0 | 0.014 | 0.004 | 0.512 | 6.144 |
Folate (mcg) | 11.43 | 117.533 | 0.228 | 0.009 | 0.74 | 0.02 | 0.0 | 0.0 | 2.138 | 0.8 | 132.898 | 1594.776 |
Vitamin B-12 (mcg) | 3.77 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 3.8 | 45.6 |
Choline (mg) | 124.3 | н/д | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 1.1 | 0.7 | 1.2 | 128.1 | 1537.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.356 | 0.333 | н/д | н/д | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | н/д | 0.691 | 8.292 |
Threonine (g) | 1.511 | 0.986 | н/д | н/д | 0.004 | 0.001 | 0.0 | 0.0 | 0.002 | н/д | 2.504 | 30.048 |
Isoleucine (g) | 1.676 | 1.101 | н/д | н/д | 0.002 | 0.001 | 0.0 | 0.0 | 0.001 | н/д | 2.782 | 33.384 |
Leucine (g) | 2.883 | 1.846 | н/д | н/д | 0.003 | 0.002 | 0.0 | 0.0 | 0.003 | н/д | 4.737 | 56.844 |
Lysine (g) | 3.048 | 1.508 | н/д | н/д | 0.003 | 0.002 | 0.0 | 0.0 | 0.005 | н/д | 4.565 | 54.78 |
Methionine (g) | 0.927 | 0.304 | н/д | н/д | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 1.232 | 14.784 |
Cystine (g) | 0.356 | 0.367 | н/д | н/д | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.724 | 8.688 |
Phenylalanine (g) | 1.41 | 1.187 | н/д | н/д | 0.003 | 0.001 | 0.0 | 0.0 | 0.003 | н/д | 2.604 | 31.248 |
Tyrosine (g) | 1.194 | 0.86 | н/д | н/д | 0.002 | 0.001 | 0.0 | 0.0 | 0.001 | н/д | 2.057 | 24.684 |
Valine (g) | 1.765 | 1.135 | н/д | н/д | 0.002 | 0.002 | 0.0 | 0.0 | 0.002 | н/д | 2.907 | 34.884 |
Arginine (g) | 2.197 | 1.76 | н/д | н/д | 0.002 | 0.004 | 0.0 | 0.0 | 0.011 | н/д | 3.975 | 47.7 |
Histidine (g) | 1.054 | 0.613 | н/д | н/д | 0.002 | 0.001 | 0.0 | 0.0 | 0.001 | н/д | 1.671 | 20.052 |
Alanine (g) | 1.969 | 1.072 | н/д | н/д | 0.003 | 0.001 | 0.0 | 0.0 | 0.002 | н/д | 3.047 | 36.564 |
Aspartic acid (g) | 3.251 | 2.855 | н/д | н/д | 0.015 | 0.003 | 0.0 | 0.0 | 0.01 | н/д | 6.135 | 73.62 |
Glutamic acid (g) | 5.22 | 4.397 | н/д | н/д | 0.044 | 0.005 | 0.0 | 0.0 | 0.029 | н/д | 9.696 | 116.352 |
Glycine (g) | 1.562 | 1.049 | н/д | н/д | 0.002 | 0.001 | 0.0 | 0.0 | 0.003 | н/д | 2.618 | 31.416 |
Proline (g) | 1.384 | 1.33 | н/д | н/д | 0.002 | 0.001 | 0.0 | 0.0 | 0.001 | н/д | 2.718 | 32.616 |
Serine (g) | 1.308 | 1.313 | н/д | н/д | 0.003 | 0.001 | 0.0 | 0.0 | 0.002 | н/д | 2.627 | 31.524 |
Cholesterol (mg) | 87.633 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.027 | 0.0 | 0.0 | 89.66 | 1075.92 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 4.953 | 1.795 | 0.002 | 0.001 | 0.002 | 0.001 | 0.0 | 0.836 | 0.005 | 0.044 | 7.638 | 91.656 |
Phytosterols (mg) | н/д | н/д | 0.169 | 0.06 | н/д | н/д | 0.0 | 0.0 | 1.688 | н/д | 1.916 | 22.992 |
Monounsaturated Fat (g) | 6.579 | 2.741 | 0.001 | 0.012 | 0.002 | 0.0 | 0.0 | 0.962 | 0.001 | 0.036 | 10.333 | 123.996 |
Polyunsaturated (g) | 0.584 | 7.0 | 0.004 | 0.003 | 0.005 | 0.002 | 0.0 | 0.239 | 0.002 | 0.004 | 7.843 | 94.116 |