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Рецепт Chile Cheese Strada - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bread
78.86g 		cheddar cheese
18.9g 		eggs
41.07g 		half
40.33g 		milk
40.67g 		onion
0.05g 		mustard
0.42g 		salsa
18.9g 		olives
1.13g 		pepper
0.01g 		Всего в порции Всего в рецепте
Protein (g) 9.27 4.71 5.17 1.19 1.37 0.01 0.02 0.28 0.0 0.0 22.01 264.12
Total Fat (g) 1.44 6.26 4.08 4.64 0.39 0.0 0.02 0.04 1.13 0.0 18.0 216.0
Carbohydrates (g) 44.51 0.24 0.32 1.73 2.03 0.04 0.02 1.32 0.0 0.01 50.22 602.64
Ash (g) 1.72 0.74 0.35 0.27 0.31 0.0 0.02 0.3 н/д 0.0 3.71 44.52
Calories (kcal) 227.913 76.167 58.725 52.433 17.08 0.174 0.279 6.804 9.945 0.021 449.541 5394.492
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 0.05 н/д 0.0 н/д 0.0 н/д н/д н/д 0.09 1.08
Glucose (dextrose) (g) н/д н/д 0.09 н/д 0.0 н/д 0.0 н/д н/д н/д 0.09 1.08
Fructose (g) н/д н/д 0.05 н/д 0.0 н/д 0.0 н/д н/д н/д 0.05 0.6
Lactose (g) н/д 0.04 0.05 н/д 2.11 н/д 0.0 н/д н/д н/д 2.2 26.4
Maltose (g) н/д 0.03 0.05 н/д 0.0 н/д 0.0 н/д н/д н/д 0.07 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.93 6.95 31.14 32.5 36.57 0.0 0.34 16.95 0.0 0.0 146.39 1756.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 2.02 0.1 0.32 0.06 2.11 0.02 0.0 н/д 0.0 0.0 4.63 55.56
Galactose (g) н/д н/д 0.05 н/д 0.0 н/д 0.0 н/д н/д н/д 0.05 0.6
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 2.2 26.4
Calcium (mg) 34.7 136.269 21.765 42.35 48.393 0.182 0.242 2.268 0.011 0.036 286.216 3434.592
Iron (mg) 2.86 0.13 0.75 0.03 0.01 0.0 0.01 0.42 0.01 0.0 4.22 50.64
Magnesium (mg) 22.082 5.292 4.928 4.033 4.473 0.061 0.204 3.024 0.0 0.016 44.114 529.368
Phosphorus (mg) 89.903 96.768 78.437 38.317 38.633 0.17 0.442 5.67 0.0 0.014 348.355 4180.26
Potassium (mg) 100.944 18.522 55.029 52.433 61.0 0.472 0.575 51.03 0.011 0.105 340.121 4081.452
Sodium (mg) 512.606 117.369 57.493 16.537 17.893 0.027 4.729 81.27 0.023 0.004 807.951 9695.412
Zinc (mg) 0.73 0.59 0.46 0.21 0.17 0.0 0.0 0.03 0.0 0.0 2.19 26.28
Copper (mg) 0.11 0.006 0.041 0.004 0.004 0.0 0.0 0.019 0.0 0.0 0.185 2.22
Manganese (mg) 0.41 0.002 0.016 0.0 0.0 0.0 0.002 н/д н/д 0.0 0.431 5.172
Selenium (mcg) 21.4 2.6 13.0 0.7 1.3 0.0 0.1 0.1 0.0 0.0 39.3 471.6
Vitamin A, IU (IU) 0.0 189.378 199.995 142.78 79.707 0.0 0.296 103.95 н/д 0.025 716.13 8593.56
Retinol (mcg) 0.0 48.762 57.083 38.317 23.587 0.0 0.0 0.0 0.0 0.0 167.748 2012.976
Vitamin A, RAE (mcg_RAE) 0.0 50.085 57.493 39.123 23.587 0.0 0.017 5.292 0.0 0.001 175.598 2107.176
Beta Carotene (mcg) 0.0 16.065 4.107 8.873 0.813 0.0 0.121 н/д 0.0 0.013 29.992 359.904
Vitamin E (mg) 0.14 0.05 0.4 0.13 0.0 0.0 0.0 н/д 0.16 0.0 0.9 10.8
Vitamin D (IU) н/д 2.268 14.373 н/д 21.147 н/д н/д н/д н/д н/д 37.788 453.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.001 0.001 0.012
Lutein + zeaxanthin (mcg) 9.464 0.0 135.931 0.0 0.0 0.0 0.075 н/д 0.0 0.017 145.486 1745.832
Tocopherol, beta (mg) н/д н/д 0.01 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) н/д 0.0 0.21 н/д 0.0 0.0 0.01 н/д н/д 0.0 0.21 2.52
Tocopherol, delta (mg) н/д 0.0 0.01 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.12
Vitamin C (mg) 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.8 0.0 0.0 1.3 15.6
Thiamin (mg) 0.339 0.006 0.029 0.016 0.008 0.0 0.001 0.009 0.0 0.0 0.409 4.908
Riboflavin (mg) 0.229 0.072 0.197 0.061 0.077 0.0 0.0 0.006 0.0 0.0 0.641 7.692
Niacin (mg) 3.754 0.015 0.029 0.032 0.037 0.0 0.002 0.204 0.0 0.0 4.073 48.876
Pantothenic acid (mg) 0.26 0.077 0.591 0.117 0.146 н/д 0.001 н/д н/д н/д 1.194 14.328
Vitamin B-6 (mg) 0.079 0.013 0.057 0.016 0.016 0.001 0.0 0.028 0.0 0.0 0.211 2.532
Folate (mcg) 116.717 3.402 19.301 1.21 2.033 0.083 0.029 3.591 0.0 0.001 146.367 1756.404
Vitamin B-12 (mcg) 0.0 0.16 0.53 0.13 0.18 0.0 0.0 0.0 0.0 0.0 1.0 12.0
Choline (mg) 11.7 3.1 103.1 7.5 7.2 0.0 0.1 н/д 0.0 0.0 132.8 1593.6
Folic acid (mcg) 92.269 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.269 1107.228
Tryptophan (g) 0.095 0.06 0.07 0.016 0.016 0.0 0.0 н/д н/д н/д 0.257 3.084
Threonine (g) 0.221 0.168 0.23 0.052 0.037 0.0 0.001 н/д н/д н/д 0.709 8.508
Isoleucine (g) 0.292 0.293 0.275 0.073 0.077 0.0 0.001 н/д н/д н/д 1.011 12.132
Leucine (g) 0.544 0.452 0.448 0.117 0.155 0.0 0.001 н/д н/д н/д 1.716 20.592
Lysine (g) 0.237 0.391 0.374 0.097 0.118 0.0 0.001 н/д н/д н/д 1.218 14.616
Methionine (g) 0.118 0.123 0.156 0.028 0.033 0.0 0.0 н/д н/д н/д 0.458 5.496
Cystine (g) 0.189 0.025 0.111 0.012 0.049 0.0 0.0 н/д н/д н/д 0.386 4.632
Phenylalanine (g) 0.386 0.248 0.279 0.056 0.069 0.0 0.001 н/д н/д н/д 1.04 12.48
Tyrosine (g) 0.15 0.227 0.205 0.056 0.057 0.0 0.001 н/д н/д н/д 0.696 8.352
Valine (g) 0.339 0.314 0.353 0.081 0.089 0.0 0.001 н/д н/д н/д 1.177 14.124
Arginine (g) 0.292 0.178 0.337 0.044 0.041 0.001 0.001 н/д н/д н/д 0.893 10.716
Histidine (g) 0.166 0.164 0.127 0.032 0.033 0.0 0.001 н/д н/д н/д 0.523 6.276
Alanine (g) 0.26 0.132 0.304 0.04 0.045 0.0 0.001 н/д н/д н/д 0.782 9.384
Aspartic acid (g) 0.355 0.302 0.546 0.093 0.126 0.0 0.002 н/д н/д н/д 1.424 17.088
Glutamic acid (g) 2.595 1.151 0.69 0.25 0.317 0.001 0.003 н/д н/д н/д 5.007 60.084
Glycine (g) 0.284 0.081 0.177 0.024 0.024 0.0 0.001 н/д н/д н/д 0.592 7.104
Proline (g) 0.875 0.531 0.209 0.117 0.146 0.0 0.002 н/д н/д н/д 1.881 22.572
Serine (g) 0.355 0.276 0.398 0.065 0.085 0.0 0.001 н/д н/д н/д 1.18 14.16
Cholesterol (mg) 0.0 19.845 173.712 14.923 2.033 0.0 0.0 0.0 0.0 0.0 210.514 2526.168
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.394 3.986 1.273 2.888 0.256 0.0 0.001 0.006 0.155 0.0 8.96 107.52
Phytosterols (mg) н/д н/д н/д н/д н/д 0.044 н/д н/д н/д 0.008 0.051 0.612
Monounsaturated Fat (g) 0.276 1.775 1.565 1.339 0.114 0.0 0.011 0.004 0.821 0.0 5.904 70.848
Polyunsaturated (g) 0.623 0.178 0.559 0.173 0.016 0.0 0.004 0.021 0.118 0.0 1.692 20.304