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Рецепт Chile Cheese Quesadillas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Shredded medium-sharp or possibly mild Cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		corn tortillas
152.0g 		jack cheese
56.5g 		chiles
26.06g 		olive oil
27.0g 		tomatoes
223.86g 		onion
63.0g 		cilantro
3.4g 		lime juice
45.38g 		wine vinegar
10.0g 		jalapeno pepper
12.88g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 8.66 13.83 0.19 0.0 1.97 0.69 0.07 0.19 0.0 0.17 0.0 25.79 25.79
Total Fat (g) 4.33 17.11 0.07 27.0 0.45 0.06 0.02 0.03 0.0 0.08 0.0 49.15 49.15
Carbohydrates (g) 67.85 0.38 1.2 0.0 8.78 5.88 0.12 3.82 0.03 0.76 0.0 88.83 88.83
Ash (g) 1.41 н/д 0.34 0.0 1.12 0.22 0.05 0.14 0.02 0.06 1.5 4.86 4.86
Calories (kcal) 331.36 210.745 5.473 238.68 40.295 25.2 0.782 11.345 1.9 3.864 0.0 869.643 869.643
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.62 н/д 0.22 н/д н/д н/д 0.84 0.84
Glucose (dextrose) (g) н/д н/д н/д н/д 2.8 1.24 н/д 0.27 н/д н/д н/д 4.31 4.31
Fructose (g) н/д н/д н/д н/д 3.07 0.81 н/д 0.28 н/д н/д н/д 4.16 4.16
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 69.75 23.17 24.3 0.0 211.55 56.14 3.14 41.2 9.45 11.81 0.0 450.51 450.51
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.34 0.28 н/д 0.0 5.89 2.67 0.03 0.77 0.0 0.45 0.0 11.42 11.42
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 9.6 0.0 0.4 0.0 2.7 1.1 0.1 0.2 0.0 0.4 0.0 14.4 14.4
Calcium (mg) 123.12 421.49 9.382 0.27 22.386 14.49 2.278 6.353 0.6 1.288 0.36 602.017 602.017
Iron (mg) 1.87 0.41 0.35 0.15 0.6 0.13 0.06 0.04 0.05 0.09 0.0 3.75 3.75
Magnesium (mg) 109.44 15.255 1.042 0.0 24.625 6.3 0.884 3.63 0.4 2.447 0.015 164.039 164.039
Phosphorus (mg) 477.28 250.86 2.867 0.0 53.726 18.27 1.632 6.353 0.8 3.993 0.0 815.781 815.781
Potassium (mg) 282.72 45.765 29.448 0.27 530.548 91.98 17.714 53.095 3.9 27.692 0.12 1083.252 1083.252
Sodium (mg) 68.4 302.84 103.458 0.54 11.193 2.52 1.564 0.908 0.8 0.129 581.37 1073.722 1073.722
Zinc (mg) 1.99 1.7 0.02 0.0 0.38 0.11 0.02 0.04 0.0 0.03 0.0 4.28 4.28
Copper (mg) 0.228 0.017 н/д 0.0 0.134 0.025 0.008 0.014 0.001 0.017 0.0 0.444 0.444
Manganese (mg) 0.502 н/д н/д 0.0 0.246 0.082 0.015 0.009 0.005 0.032 0.002 0.892 0.892
Selenium (mcg) 9.3 8.2 0.1 0.0 0.0 0.3 0.0 0.0 н/д 0.0 0.0 18.0 18.0
Vitamin A, IU (IU) 3.04 н/д 32.836 0.0 1864.754 1.26 229.432 22.69 0.0 102.911 0.0 2256.923 2256.923
Retinol (mcg) 0.0 108.48 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 108.48 108.48
Vitamin A, RAE (mcg_RAE) 0.0 111.87 1.564 0.0 94.021 0.0 11.458 0.908 0.0 5.152 0.0 224.972 224.972
Beta Carotene (mcg) 1.52 44.07 н/д 0.0 1005.131 0.63 133.62 13.614 н/д 58.604 0.0 1257.189 1257.189
Vitamin E (mg) 0.43 0.15 н/д 3.87 1.21 0.01 0.09 0.1 н/д 0.06 0.0 5.91 5.91
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 5759.918 0.0 0.0 0.0 н/д 0.0 0.0 5759.918 5759.918
Lutein + zeaxanthin (mcg) 4.56 0.0 н/д 0.0 275.348 2.52 29.41 0.0 н/д 63.37 0.0 375.207 375.207
Tocopherol, beta (mg) н/д н/д н/д 0.03 0.02 0.0 н/д 0.0 н/д н/д н/д 0.05 0.05
Tocopherol, gamma (mg) н/д н/д н/д 0.22 0.27 0.0 н/д 0.0 н/д н/д н/д 0.49 0.49
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 8.9 0.0 28.4 4.7 0.9 13.6 0.1 5.7 0.0 62.3 62.3
Thiamin (mg) 0.137 0.011 0.003 0.0 0.09 0.031 0.002 0.014 н/д 0.018 0.0 0.306 0.306
Riboflavin (mg) 0.106 0.22 0.008 0.0 0.045 0.019 0.005 0.009 н/д 0.008 0.0 0.42 0.42
Niacin (mg) 2.28 0.051 0.164 0.0 1.321 0.076 0.038 0.064 н/д 0.144 0.0 4.137 4.137
Pantothenic acid (mg) 0.167 н/д 0.021 0.0 0.201 0.076 0.019 0.054 н/д 0.03 0.0 0.569 0.569
Vitamin B-6 (mg) 0.334 0.045 0.031 0.0 0.179 0.076 0.005 0.018 н/д 0.066 0.0 0.754 0.754
Folate (mcg) 7.6 10.17 14.072 0.0 33.579 11.97 2.108 4.538 н/д 6.054 0.0 90.091 90.091
Vitamin B-12 (mcg) 0.0 0.47 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.47 0.47
Choline (mg) 20.2 8.7 н/д 0.1 15.0 3.8 0.4 2.3 н/д 1.0 0.0 51.6 51.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.061 н/д 0.003 0.0 0.022 0.006 н/д 0.0 н/д 0.003 0.0 0.095 0.095
Threonine (g) 0.334 н/д 0.008 0.0 0.067 0.013 н/д 0.0 н/д 0.006 0.0 0.428 0.428
Isoleucine (g) 0.319 н/д 0.005 0.0 0.045 0.006 н/д 0.0 н/д 0.005 0.0 0.381 0.381
Leucine (g) 1.079 н/д 0.01 0.0 0.067 0.019 н/д 0.009 н/д 0.009 0.0 1.194 1.194
Lysine (g) 0.243 н/д 0.008 0.0 0.067 0.025 н/д 0.009 н/д 0.008 0.0 0.36 0.36
Methionine (g) 0.182 н/д 0.003 0.0 0.022 0.0 н/д 0.0 н/д 0.003 0.0 0.21 0.21
Cystine (g) 0.167 н/д 0.003 0.0 0.022 0.0 н/д 0.0 н/д 0.004 0.0 0.196 0.196
Phenylalanine (g) 0.441 н/д 0.005 0.0 0.157 0.019 н/д 0.005 н/д 0.005 0.0 0.631 0.631
Tyrosine (g) 0.365 н/д 0.005 0.0 0.022 0.006 н/д 0.0 н/д 0.004 0.0 0.403 0.403
Valine (g) 0.441 н/д 0.008 0.0 0.045 0.013 н/д 0.005 н/д 0.008 0.0 0.518 0.518
Arginine (g) 0.441 н/д 0.008 0.0 0.045 0.063 н/д 0.009 н/д 0.008 0.0 0.573 0.573
Histidine (g) 0.274 н/д 0.003 0.0 0.022 0.006 н/д 0.0 н/д 0.004 0.0 0.309 0.309
Alanine (g) 0.654 н/д 0.008 0.0 0.067 0.013 н/д 0.009 н/д 0.008 0.0 0.758 0.758
Aspartic acid (g) 0.608 н/д 0.026 0.0 0.313 0.057 н/д 0.05 н/д 0.024 0.0 1.079 1.079
Glutamic acid (g) 1.657 н/д 0.026 0.0 0.963 0.164 н/д 0.032 н/д 0.023 0.0 2.864 2.864
Glycine (g) 0.365 н/д 0.008 0.0 0.045 0.019 н/д 0.005 н/д 0.006 0.0 0.447 0.447
Proline (g) 0.775 н/д 0.008 0.0 0.045 0.006 н/д 0.014 н/д 0.008 0.0 0.855 0.855
Serine (g) 0.426 н/д 0.008 0.0 0.067 0.013 н/д 0.018 н/д 0.006 0.0 0.538 0.538
Cholesterol (mg) 0.0 50.285 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 50.285 50.285
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.684 10.775 0.008 3.729 0.067 0.025 0.0 0.005 0.0 0.008 0.0 15.3 15.3
Phytosterols (mg) н/д н/д н/д 59.67 15.67 9.45 0.17 н/д н/д н/д 0.0 84.96 84.96
Monounsaturated Fat (g) 1.049 4.944 0.005 19.699 0.067 0.006 0.01 0.005 н/д 0.004 0.0 25.788 25.788
Polyunsaturated (g) 2.158 0.509 0.039 2.84 0.179 0.013 0.001 0.009 н/д 0.041 0.0 5.79 5.79