Рецепт Chile Cheese Nachos - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
mozzarella cheese
18.9g |
cheddar cheese
18.9g |
jack
18.9g |
chile
23.17g |
nacho chips
37.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.91 | 4.71 | 4.63 | 0.17 | 3.08 | 17.49 | 209.88 |
| Total Fat (g) | 3.79 | 6.26 | 5.72 | 0.06 | 9.85 | 25.69 | 308.28 |
| Carbohydrates (g) | 0.72 | 0.24 | 0.13 | 1.07 | 23.34 | 25.5 | 306.0 |
| Ash (g) | н/д | 0.74 | 0.67 | 0.3 | 0.96 | 2.68 | 32.16 |
| Calories (kcal) | 57.078 | 76.167 | 70.497 | 4.865 | 194.288 | 402.895 | 4834.74 |
| Starch (g) | н/д | н/д | н/д | н/д | 20.11 | 20.11 | 241.32 |
| Sucrose (g) | н/д | 0.05 | н/д | н/д | 0.38 | 0.43 | 5.16 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.11 | 0.11 | 1.32 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.1 | 0.1 | 1.2 |
| Lactose (g) | н/д | 0.04 | н/д | н/д | 0.81 | 0.86 | 10.32 |
| Maltose (g) | н/д | 0.03 | н/д | н/д | н/д | 0.03 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 8.78 | 6.95 | 7.75 | 21.6 | 0.57 | 45.65 | 547.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.11 | 0.1 | 0.09 | н/д | 1.43 | 1.74 | 20.88 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.03 | 0.03 | 0.36 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 1.7 | 2.1 | 25.2 |
| Calcium (mg) | 138.159 | 136.269 | 140.994 | 8.34 | 55.943 | 479.705 | 5756.46 |
| Iron (mg) | 0.05 | 0.13 | 0.14 | 0.31 | 0.41 | 1.03 | 12.36 |
| Magnesium (mg) | 4.914 | 5.292 | 5.103 | 0.927 | 28.727 | 44.963 | 539.556 |
| Phosphorus (mg) | 99.036 | 96.768 | 83.916 | 2.548 | 96.766 | 379.034 | 4548.408 |
| Potassium (mg) | 17.955 | 18.522 | 15.309 | 26.178 | 89.962 | 167.926 | 2015.112 |
| Sodium (mg) | 99.792 | 117.369 | 101.304 | 91.972 | 232.465 | 642.902 | 7714.824 |
| Zinc (mg) | 0.59 | 0.59 | 0.57 | 0.02 | 0.56 | 2.33 | 27.96 |
| Copper (mg) | 0.006 | 0.006 | 0.006 | н/д | 0.038 | 0.055 | 0.66 |
| Manganese (mg) | н/д | 0.002 | 0.002 | н/д | 0.132 | 0.136 | 1.632 |
| Selenium (mcg) | 3.1 | 2.6 | 2.7 | 0.1 | 2.9 | 11.4 | 136.8 |
| Vitamin A, IU (IU) | н/д | 189.378 | 145.341 | 29.19 | н/д | 363.909 | 4366.908 |
| Retinol (mcg) | 29.484 | 48.762 | 36.288 | 0.0 | н/д | 114.534 | 1374.408 |
| Vitamin A, RAE (mcg_RAE) | 30.24 | 50.085 | 37.422 | 1.39 | 0.0 | 119.137 | 1429.644 |
| Beta Carotene (mcg) | 9.639 | 16.065 | 14.742 | н/д | н/д | 40.446 | 485.352 |
| Vitamin E (mg) | 0.07 | 0.05 | 0.05 | н/д | н/д | 0.17 | 2.04 |
| Vitamin D (IU) | н/д | 2.268 | н/д | н/д | н/д | 2.268 | 27.216 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 7.9 | 94.8 |
| Thiamin (mg) | 0.019 | 0.006 | 0.004 | 0.002 | 0.019 | 0.05 | 0.6 |
| Riboflavin (mg) | 0.062 | 0.072 | 0.074 | 0.007 | 0.015 | 0.23 | 2.76 |
| Niacin (mg) | 0.023 | 0.015 | 0.017 | 0.146 | 0.491 | 0.692 | 8.304 |
| Pantothenic acid (mg) | н/д | 0.077 | 0.04 | 0.019 | 0.265 | 0.4 | 4.8 |
| Vitamin B-6 (mg) | 0.015 | 0.013 | 0.015 | 0.028 | 0.076 | 0.147 | 1.764 |
| Folate (mcg) | 1.89 | 3.402 | 3.402 | 12.51 | н/д | 21.204 | 254.448 |
| Vitamin B-12 (mcg) | 0.44 | 0.16 | 0.16 | 0.0 | н/д | 0.75 | 9.0 |
| Choline (mg) | 2.7 | 3.1 | 2.9 | н/д | 8.5 | 17.2 | 206.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.06 | 0.06 | 0.002 | 0.026 | 0.15 | 1.8 |
| Threonine (g) | н/д | 0.168 | 0.164 | 0.007 | 0.106 | 0.445 | 5.34 |
| Isoleucine (g) | н/д | 0.293 | 0.287 | 0.005 | 0.113 | 0.698 | 8.376 |
| Leucine (g) | н/д | 0.452 | 0.442 | 0.009 | 0.333 | 1.236 | 14.832 |
| Lysine (g) | н/д | 0.391 | 0.386 | 0.007 | 0.11 | 0.893 | 10.716 |
| Methionine (g) | н/д | 0.123 | 0.121 | 0.002 | 0.06 | 0.307 | 3.684 |
| Cystine (g) | н/д | 0.025 | 0.023 | 0.002 | 0.049 | 0.099 | 1.188 |
| Phenylalanine (g) | н/д | 0.248 | 0.244 | 0.005 | 0.14 | 0.636 | 7.632 |
| Tyrosine (g) | н/д | 0.227 | 0.223 | 0.005 | 0.121 | 0.575 | 6.9 |
| Valine (g) | н/д | 0.314 | 0.31 | 0.007 | 0.151 | 0.782 | 9.384 |
| Arginine (g) | н/д | 0.178 | 0.176 | 0.007 | 0.147 | 0.508 | 6.096 |
| Histidine (g) | н/д | 0.164 | 0.163 | 0.002 | 0.091 | 0.42 | 5.04 |
| Alanine (g) | н/д | 0.132 | 0.13 | 0.007 | 0.189 | 0.459 | 5.508 |
| Aspartic acid (g) | н/д | 0.302 | 0.297 | 0.023 | 0.204 | 0.826 | 9.912 |
| Glutamic acid (g) | н/д | 1.151 | 1.132 | 0.023 | 0.571 | 2.877 | 34.524 |
| Glycine (g) | н/д | 0.081 | 0.079 | 0.007 | 0.11 | 0.277 | 3.324 |
| Proline (g) | н/д | 0.531 | 0.522 | 0.007 | 0.257 | 1.317 | 15.804 |
| Serine (g) | н/д | 0.276 | 0.27 | 0.007 | 0.14 | 0.693 | 8.316 |
| Cholesterol (mg) | 10.206 | 19.845 | 16.821 | 0.0 | н/д | 46.872 | 562.464 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.083 | 0.083 | 0.996 |
| Saturated Fat (g) | 2.056 | 3.986 | 3.604 | 0.007 | 1.489 | 11.143 | 133.716 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.917 | 1.775 | 1.654 | 0.005 | 2.672 | 7.022 | 84.264 |
| Polyunsaturated (g) | 0.096 | 0.178 | 0.17 | 0.035 | 5.148 | 5.627 | 67.524 |