Рецепт Chile Cheese Meatloaf - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		tomatoes sauce
30.63g 		catsup
15.0g 		beef
56.7g 		eggs
12.32g 		bread crumbs
13.5g 		chilies
11.98g 		jack cheese
28.35g 		Всего в порции Всего в рецепте
Protein (g) 0.4 0.26 9.85 1.55 1.8 0.24 6.84 20.94 167.52
Total Fat (g) 0.06 0.05 9.68 1.22 0.72 0.02 8.85 20.59 164.72
Carbohydrates (g) 1.65 3.77 0.0 0.09 9.72 1.13 0.46 16.82 134.56
Ash (g) 0.61 0.55 0.49 0.11 0.39 0.07 н/д 2.21 17.68
Calories (kcal) 7.35 14.55 129.273 17.618 53.325 4.791 108.864 335.77 2686.16
Starch (g) н/д н/д н/д н/д 8.05 н/д н/д 8.05 64.4
Sucrose (g) 0.08 0.0 н/д 0.01 0.0 н/д н/д 0.09 0.72
Glucose (dextrose) (g) 0.71 1.76 н/д 0.03 0.25 н/д н/д 2.75 22.0
Fructose (g) 0.51 1.39 н/д 0.01 0.33 н/д н/д 2.25 18.0
Lactose (g) 0.0 0.0 н/д 0.01 0.0 н/д н/д 0.01 0.08
Maltose (g) 0.0 0.26 н/д 0.01 0.26 н/д н/д 0.53 4.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.91 10.37 37.31 9.34 0.88 10.51 11.23 107.55 860.4
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.3 3.42 н/д 0.09 0.84 0.61 0.14 6.4 51.2
Galactose (g) 0.0 0.0 н/д 0.01 0.0 н/д н/д 0.01 0.08
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.6 0.2 0.0 1.3 10.4
Calcium (mg) 3.981 2.7 3.969 6.53 24.705 2.156 202.986 247.027 1976.216
Iron (mg) 0.31 0.08 0.96 0.23 0.65 0.14 0.21 2.58 20.64
Magnesium (mg) 4.9 2.85 9.639 1.478 5.805 2.994 7.371 35.037 280.296
Phosphorus (mg) 7.963 4.95 69.172 23.531 22.275 5.509 127.575 260.975 2087.8
Potassium (mg) 101.369 57.3 139.479 16.509 26.46 40.72 29.484 411.321 3290.568
Sodium (mg) 160.475 167.1 32.318 17.248 98.82 0.838 161.595 638.395 5107.16
Zinc (mg) 0.06 0.04 2.04 0.14 0.2 0.04 0.86 3.37 26.96
Copper (mg) 0.037 0.027 0.034 0.012 0.035 0.02 0.011 0.177 1.416
Manganese (mg) 0.034 0.02 0.011 0.005 0.124 0.029 н/д 0.222 1.776
Selenium (mcg) 0.1 0.0 6.9 3.9 3.4 0.1 4.1 18.4 147.2
Vitamin A, IU (IU) 132.606 139.95 0.0 59.998 0.0 141.204 н/д 473.758 3790.064
Retinol (mcg) 0.0 0.0 0.0 17.125 0.0 0.0 63.504 80.629 645.032
Vitamin A, RAE (mcg_RAE) 6.738 7.05 0.0 17.248 0.0 7.066 65.489 103.59 828.72
Beta Carotene (mcg) 79.319 84.0 н/д 1.232 0.0 80.363 22.68 267.593 2140.744
Vitamin E (mg) 0.43 0.22 н/д 0.12 0.01 0.08 0.08 0.94 7.52
Vitamin D (IU) н/д н/д н/д 4.312 н/д н/д н/д 4.312 34.496
Lycopene (mcg) 4281.069 2506.35 н/д 0.0 0.0 0.0 0.0 6787.419 54299.352
Lutein + zeaxanthin (mcg) 7.044 0.0 н/д 40.779 0.0 86.83 0.0 134.653 1077.224
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 0.01 н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.03 0.02 н/д 0.06 0.1 н/д н/д 0.21 1.68
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.02 н/д н/д 0.03 0.24
Vitamin C (mg) 2.1 2.3 0.0 0.0 0.0 29.0 0.0 33.5 268.0
Thiamin (mg) 0.006 0.002 0.034 0.009 0.131 0.011 0.006 0.198 1.584
Riboflavin (mg) 0.021 0.02 0.13 0.059 0.054 0.011 0.108 0.403 3.224
Niacin (mg) 0.3 0.215 2.387 0.009 0.895 0.114 0.026 3.945 31.56
Pantothenic acid (mg) 0.095 0.008 0.204 0.177 0.074 0.007 н/д 0.565 4.52
Vitamin B-6 (mg) 0.031 0.023 0.136 0.017 0.016 0.034 0.023 0.279 2.232
Folate (mcg) 3.369 1.5 3.969 5.79 14.445 2.755 5.103 36.931 295.448
Vitamin B-12 (mcg) 0.0 0.0 1.08 0.16 0.05 0.0 0.24 1.52 12.16
Choline (mg) 3.0 1.9 н/д 30.9 2.0 1.3 4.4 43.5 348.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 11.07 0.0 0.0 11.07 88.56
Tryptophan (g) 0.003 0.003 н/д 0.021 0.022 0.004 н/д 0.052 0.416
Threonine (g) 0.012 0.009 н/д 0.069 0.058 0.008 н/д 0.157 1.256
Isoleucine (g) 0.009 0.008 н/д 0.083 0.073 0.008 н/д 0.181 1.448
Leucine (g) 0.012 0.012 н/д 0.134 0.13 0.013 н/д 0.301 2.408
Lysine (g) 0.012 0.012 н/д 0.112 0.058 0.011 н/д 0.205 1.64
Methionine (g) 0.003 0.003 н/д 0.047 0.031 0.002 н/д 0.086 0.688
Cystine (g) 0.003 0.003 н/д 0.033 0.038 0.005 н/д 0.082 0.656
Phenylalanine (g) 0.031 0.009 н/д 0.084 0.089 0.007 н/д 0.22 1.76
Tyrosine (g) 0.006 0.006 н/д 0.062 0.054 0.005 н/д 0.133 1.064
Valine (g) 0.009 0.009 н/д 0.106 0.081 0.01 н/д 0.215 1.72
Arginine (g) 0.009 0.008 н/д 0.101 0.074 0.012 н/д 0.204 1.632
Histidine (g) 0.006 0.006 н/д 0.038 0.041 0.005 н/д 0.096 0.768
Alanine (g) 0.012 0.014 н/д 0.091 0.065 0.01 н/д 0.191 1.528
Aspartic acid (g) 0.061 0.053 н/д 0.164 0.104 0.035 н/д 0.416 3.328
Glutamic acid (g) 0.199 0.165 н/д 0.207 0.556 0.031 н/д 1.158 9.264
Glycine (g) 0.009 0.008 н/д 0.053 0.066 0.008 н/д 0.144 1.152
Proline (g) 0.006 0.009 н/д 0.063 0.185 0.011 н/д 0.274 2.192
Serine (g) 0.012 0.011 н/д 0.12 0.089 0.01 н/д 0.241 1.928
Cholesterol (mg) 0.0 0.0 39.122 52.114 0.0 0.0 26.082 117.318 938.544
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.006 3.861 0.382 0.162 0.002 5.568 9.991 79.928
Phytosterols (mg) н/д 1.05 н/д н/д 1.08 н/д н/д 2.13 17.04
Monounsaturated Fat (g) 0.009 0.008 4.201 0.469 0.138 0.001 2.557 7.384 59.072
Polyunsaturated (g) 0.021 0.02 0.403 0.168 0.278 0.013 0.264 1.166 9.328