Рецепт Chile Cheese Meatloaf - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
tomatoes sauce
30.63g |
catsup
15.0g |
beef
56.7g |
eggs
12.32g |
bread crumbs
13.5g |
chilies
11.98g |
jack cheese
28.35g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.4 | 0.26 | 9.85 | 1.55 | 1.8 | 0.24 | 6.84 | 20.94 | 167.52 |
| Total Fat (g) | 0.06 | 0.05 | 9.68 | 1.22 | 0.72 | 0.02 | 8.85 | 20.59 | 164.72 |
| Carbohydrates (g) | 1.65 | 3.77 | 0.0 | 0.09 | 9.72 | 1.13 | 0.46 | 16.82 | 134.56 |
| Ash (g) | 0.61 | 0.55 | 0.49 | 0.11 | 0.39 | 0.07 | н/д | 2.21 | 17.68 |
| Calories (kcal) | 7.35 | 14.55 | 129.273 | 17.618 | 53.325 | 4.791 | 108.864 | 335.77 | 2686.16 |
| Starch (g) | н/д | н/д | н/д | н/д | 8.05 | н/д | н/д | 8.05 | 64.4 |
| Sucrose (g) | 0.08 | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | 0.09 | 0.72 |
| Glucose (dextrose) (g) | 0.71 | 1.76 | н/д | 0.03 | 0.25 | н/д | н/д | 2.75 | 22.0 |
| Fructose (g) | 0.51 | 1.39 | н/д | 0.01 | 0.33 | н/д | н/д | 2.25 | 18.0 |
| Lactose (g) | 0.0 | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.08 |
| Maltose (g) | 0.0 | 0.26 | н/д | 0.01 | 0.26 | н/д | н/д | 0.53 | 4.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 27.91 | 10.37 | 37.31 | 9.34 | 0.88 | 10.51 | 11.23 | 107.55 | 860.4 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.3 | 3.42 | н/д | 0.09 | 0.84 | 0.61 | 0.14 | 6.4 | 51.2 |
| Galactose (g) | 0.0 | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 1.3 | 10.4 |
| Calcium (mg) | 3.981 | 2.7 | 3.969 | 6.53 | 24.705 | 2.156 | 202.986 | 247.027 | 1976.216 |
| Iron (mg) | 0.31 | 0.08 | 0.96 | 0.23 | 0.65 | 0.14 | 0.21 | 2.58 | 20.64 |
| Magnesium (mg) | 4.9 | 2.85 | 9.639 | 1.478 | 5.805 | 2.994 | 7.371 | 35.037 | 280.296 |
| Phosphorus (mg) | 7.963 | 4.95 | 69.172 | 23.531 | 22.275 | 5.509 | 127.575 | 260.975 | 2087.8 |
| Potassium (mg) | 101.369 | 57.3 | 139.479 | 16.509 | 26.46 | 40.72 | 29.484 | 411.321 | 3290.568 |
| Sodium (mg) | 160.475 | 167.1 | 32.318 | 17.248 | 98.82 | 0.838 | 161.595 | 638.395 | 5107.16 |
| Zinc (mg) | 0.06 | 0.04 | 2.04 | 0.14 | 0.2 | 0.04 | 0.86 | 3.37 | 26.96 |
| Copper (mg) | 0.037 | 0.027 | 0.034 | 0.012 | 0.035 | 0.02 | 0.011 | 0.177 | 1.416 |
| Manganese (mg) | 0.034 | 0.02 | 0.011 | 0.005 | 0.124 | 0.029 | н/д | 0.222 | 1.776 |
| Selenium (mcg) | 0.1 | 0.0 | 6.9 | 3.9 | 3.4 | 0.1 | 4.1 | 18.4 | 147.2 |
| Vitamin A, IU (IU) | 132.606 | 139.95 | 0.0 | 59.998 | 0.0 | 141.204 | н/д | 473.758 | 3790.064 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 17.125 | 0.0 | 0.0 | 63.504 | 80.629 | 645.032 |
| Vitamin A, RAE (mcg_RAE) | 6.738 | 7.05 | 0.0 | 17.248 | 0.0 | 7.066 | 65.489 | 103.59 | 828.72 |
| Beta Carotene (mcg) | 79.319 | 84.0 | н/д | 1.232 | 0.0 | 80.363 | 22.68 | 267.593 | 2140.744 |
| Vitamin E (mg) | 0.43 | 0.22 | н/д | 0.12 | 0.01 | 0.08 | 0.08 | 0.94 | 7.52 |
| Vitamin D (IU) | н/д | н/д | н/д | 4.312 | н/д | н/д | н/д | 4.312 | 34.496 |
| Lycopene (mcg) | 4281.069 | 2506.35 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 6787.419 | 54299.352 |
| Lutein + zeaxanthin (mcg) | 7.044 | 0.0 | н/д | 40.779 | 0.0 | 86.83 | 0.0 | 134.653 | 1077.224 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.03 | 0.02 | н/д | 0.06 | 0.1 | н/д | н/д | 0.21 | 1.68 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.02 | н/д | н/д | 0.03 | 0.24 |
| Vitamin C (mg) | 2.1 | 2.3 | 0.0 | 0.0 | 0.0 | 29.0 | 0.0 | 33.5 | 268.0 |
| Thiamin (mg) | 0.006 | 0.002 | 0.034 | 0.009 | 0.131 | 0.011 | 0.006 | 0.198 | 1.584 |
| Riboflavin (mg) | 0.021 | 0.02 | 0.13 | 0.059 | 0.054 | 0.011 | 0.108 | 0.403 | 3.224 |
| Niacin (mg) | 0.3 | 0.215 | 2.387 | 0.009 | 0.895 | 0.114 | 0.026 | 3.945 | 31.56 |
| Pantothenic acid (mg) | 0.095 | 0.008 | 0.204 | 0.177 | 0.074 | 0.007 | н/д | 0.565 | 4.52 |
| Vitamin B-6 (mg) | 0.031 | 0.023 | 0.136 | 0.017 | 0.016 | 0.034 | 0.023 | 0.279 | 2.232 |
| Folate (mcg) | 3.369 | 1.5 | 3.969 | 5.79 | 14.445 | 2.755 | 5.103 | 36.931 | 295.448 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.08 | 0.16 | 0.05 | 0.0 | 0.24 | 1.52 | 12.16 |
| Choline (mg) | 3.0 | 1.9 | н/д | 30.9 | 2.0 | 1.3 | 4.4 | 43.5 | 348.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.07 | 0.0 | 0.0 | 11.07 | 88.56 |
| Tryptophan (g) | 0.003 | 0.003 | н/д | 0.021 | 0.022 | 0.004 | н/д | 0.052 | 0.416 |
| Threonine (g) | 0.012 | 0.009 | н/д | 0.069 | 0.058 | 0.008 | н/д | 0.157 | 1.256 |
| Isoleucine (g) | 0.009 | 0.008 | н/д | 0.083 | 0.073 | 0.008 | н/д | 0.181 | 1.448 |
| Leucine (g) | 0.012 | 0.012 | н/д | 0.134 | 0.13 | 0.013 | н/д | 0.301 | 2.408 |
| Lysine (g) | 0.012 | 0.012 | н/д | 0.112 | 0.058 | 0.011 | н/д | 0.205 | 1.64 |
| Methionine (g) | 0.003 | 0.003 | н/д | 0.047 | 0.031 | 0.002 | н/д | 0.086 | 0.688 |
| Cystine (g) | 0.003 | 0.003 | н/д | 0.033 | 0.038 | 0.005 | н/д | 0.082 | 0.656 |
| Phenylalanine (g) | 0.031 | 0.009 | н/д | 0.084 | 0.089 | 0.007 | н/д | 0.22 | 1.76 |
| Tyrosine (g) | 0.006 | 0.006 | н/д | 0.062 | 0.054 | 0.005 | н/д | 0.133 | 1.064 |
| Valine (g) | 0.009 | 0.009 | н/д | 0.106 | 0.081 | 0.01 | н/д | 0.215 | 1.72 |
| Arginine (g) | 0.009 | 0.008 | н/д | 0.101 | 0.074 | 0.012 | н/д | 0.204 | 1.632 |
| Histidine (g) | 0.006 | 0.006 | н/д | 0.038 | 0.041 | 0.005 | н/д | 0.096 | 0.768 |
| Alanine (g) | 0.012 | 0.014 | н/д | 0.091 | 0.065 | 0.01 | н/д | 0.191 | 1.528 |
| Aspartic acid (g) | 0.061 | 0.053 | н/д | 0.164 | 0.104 | 0.035 | н/д | 0.416 | 3.328 |
| Glutamic acid (g) | 0.199 | 0.165 | н/д | 0.207 | 0.556 | 0.031 | н/д | 1.158 | 9.264 |
| Glycine (g) | 0.009 | 0.008 | н/д | 0.053 | 0.066 | 0.008 | н/д | 0.144 | 1.152 |
| Proline (g) | 0.006 | 0.009 | н/д | 0.063 | 0.185 | 0.011 | н/д | 0.274 | 2.192 |
| Serine (g) | 0.012 | 0.011 | н/д | 0.12 | 0.089 | 0.01 | н/д | 0.241 | 1.928 |
| Cholesterol (mg) | 0.0 | 0.0 | 39.122 | 52.114 | 0.0 | 0.0 | 26.082 | 117.318 | 938.544 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.009 | 0.006 | 3.861 | 0.382 | 0.162 | 0.002 | 5.568 | 9.991 | 79.928 |
| Phytosterols (mg) | н/д | 1.05 | н/д | н/д | 1.08 | н/д | н/д | 2.13 | 17.04 |
| Monounsaturated Fat (g) | 0.009 | 0.008 | 4.201 | 0.469 | 0.138 | 0.001 | 2.557 | 7.384 | 59.072 |
| Polyunsaturated (g) | 0.021 | 0.02 | 0.403 | 0.168 | 0.278 | 0.013 | 0.264 | 1.166 | 9.328 |