Рецепт Chile, Cheese And Bacon Quesadillas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	bacon 58.0g	cheddar cheese 66.0g	chiles 0.0g	olives 9.45g	onion 6.21g	Всего в порции	Всего в рецепте
Protein (g)	6.73	16.43	н/д	0.08	0.05	23.29	93.16
Total Fat (g)	26.12	21.87	н/д	1.01	0.0	49.01	196.04
Carbohydrates (g)	0.38	0.84	н/д	0.59	0.47	2.29	9.16
Ash (g)	1.46	2.59	н/д	0.21	0.02	4.28	17.12
Calories (kcal)	265.64	265.98	н/д	10.868	1.987	544.475	2177.9
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.16	н/д	н/д	0.04	0.2	0.8
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.14	0.14	0.56
Fructose (g)	н/д	н/д	н/д	н/д	0.13	0.13	0.52
Lactose (g)	н/д	0.15	н/д	н/д	0.0	0.15	0.6
Maltose (g)	н/д	0.1	н/д	н/д	0.0	0.1	0.4
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	23.32	24.26	н/д	7.56	5.67	60.8	243.2
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.34	н/д	0.0	0.31	0.65	2.6
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	н/д	0.3	0.1	0.4	1.6
Calcium (mg)	3.48	475.86	н/д	8.316	1.242	488.898	1955.592
Iron (mg)	0.28	0.45	н/д	0.31	0.02	1.06	4.24
Magnesium (mg)	6.96	18.48	н/д	0.378	0.559	26.377	105.508
Phosphorus (mg)	109.04	337.92	н/д	0.284	1.677	448.92	1795.68
Potassium (mg)	120.64	64.68	н/д	0.756	7.39	193.466	773.864
Sodium (mg)	483.14	409.86	н/д	82.404	0.497	975.901	3903.604
Zinc (mg)	0.68	2.05	н/д	0.02	0.01	2.76	11.04
Copper (mg)	0.041	0.02	н/д	0.024	0.004	0.088	0.352
Manganese (mg)	0.012	0.007	н/д	0.002	0.005	0.025	0.1
Selenium (mcg)	11.7	9.2	н/д	0.1	0.0	21.0	84.0
Vitamin A, IU (IU)	21.46	661.32	н/д	38.084	0.062	720.926	2883.704
Retinol (mcg)	6.38	170.28	н/д	0.0	н/д	176.66	706.64
Vitamin A, RAE (mcg_RAE)	6.38	174.9	н/д	1.89	0.0	183.17	732.68
Beta Carotene (mcg)	0.0	56.1	н/д	22.397	0.062	78.559	314.236
Vitamin E (mg)	0.16	0.19	н/д	0.16	0.0	0.51	2.04
Vitamin D (IU)	н/д	7.92	н/д	н/д	н/д	7.92	31.68
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	48.195	0.373	48.568	194.272
Tocopherol, beta (mg)	0.01	н/д	н/д	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.05	0.0	н/д	0.0	0.0	0.05	0.2
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	н/д	0.1	0.3	0.4	1.6
Thiamin (mg)	0.162	0.02	н/д	0.0	0.002	0.185	0.74
Riboflavin (mg)	0.064	0.251	н/д	0.0	0.001	0.316	1.264
Niacin (mg)	2.221	0.053	н/д	0.004	0.008	2.286	9.144
Pantothenic acid (mg)	0.302	0.271	н/д	0.002	0.006	0.58	2.32
Vitamin B-6 (mg)	0.122	0.046	н/д	0.001	0.008	0.177	0.708
Folate (mcg)	1.16	11.88	н/д	0.0	1.428	14.468	57.872
Vitamin B-12 (mcg)	0.4	0.55	н/д	0.0	н/д	0.95	3.8
Choline (mg)	27.0	10.9	н/д	1.0	0.3	39.2	156.8
Folic acid (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tryptophan (g)	0.058	0.211	н/д	н/д	0.001	0.27	1.08
Threonine (g)	0.261	0.587	н/д	0.003	0.001	0.852	3.408
Isoleucine (g)	0.313	1.023	н/д	0.003	0.001	1.34	5.36
Leucine (g)	0.522	1.577	н/д	0.005	0.002	2.106	8.424
Lysine (g)	0.557	1.366	н/д	0.003	0.002	1.928	7.712
Methionine (g)	0.151	0.429	н/д	0.001	0.001	0.581	2.324
Cystine (g)	0.075	0.086	н/д	н/д	0.001	0.162	0.648
Phenylalanine (g)	0.267	0.865	н/д	0.003	0.001	1.135	4.54
Tyrosine (g)	0.209	0.792	н/д	0.002	0.001	1.003	4.012
Valine (g)	0.36	1.096	н/д	0.004	0.001	1.46	5.84
Arginine (g)	0.435	0.62	н/д	0.007	0.007	1.069	4.276
Histidine (g)	0.255	0.574	н/д	0.002	0.001	0.832	3.328
Alanine (g)	0.429	0.462	н/д	0.004	0.001	0.896	3.584
Aspartic acid (g)	0.632	1.056	н/д	0.009	0.004	1.701	6.804
Glutamic acid (g)	0.992	4.019	н/д	0.009	0.011	5.031	20.124
Glycine (g)	0.47	0.284	н/д	0.005	0.001	0.76	3.04
Proline (g)	0.371	1.855	н/д	0.004	0.001	2.231	8.924
Serine (g)	0.255	0.964	н/д	0.003	0.001	1.223	4.892
Cholesterol (mg)	39.44	69.3	н/д	0.0	0.0	108.74	434.96
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	8.694	13.919	н/д	0.134	н/д	22.748	90.992
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	11.629	6.197	н/д	0.746	н/д	18.572	74.288
Polyunsaturated (g)	2.917	0.62	н/д	0.086	н/д	3.624	14.496