Рецепт Chile And Cheese Appetizer Tart - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	pie crusts 35.44g	cheddar cheese 9.42g	jack cheese 9.42g	chiles 9.45g	chili 0.05g	Всего в порции	Всего в рецепте
Protein (g)	1.05	2.34	2.31	0.07	0.01	5.78	69.36
Total Fat (g)	9.02	3.12	2.85	0.03	0.01	15.03	180.36
Carbohydrates (g)	18.11	0.12	0.06	0.43	0.03	18.76	225.12
Ash (g)	0.43	0.37	н/д	0.12	0.0	0.93	11.16
Calories (kcal)	157.697	37.949	35.124	1.985	0.17	232.925	2795.1
Starch (g)	15.91	н/д	н/д	н/д	н/д	15.91	190.92
Sucrose (g)	н/д	0.02	н/д	н/д	0.0	0.02	0.24
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lactose (g)	н/д	0.02	н/д	н/д	0.0	0.02	0.24
Maltose (g)	н/д	0.01	н/д	н/д	0.0	0.01	0.12
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.82	3.46	3.86	8.81	0.0	22.96	275.52
Caffeine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	н/д	0.05	0.05	н/д	0.0	0.1	1.2
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.0	0.2	0.0	0.8	9.6
Calcium (mg)	3.544	67.894	70.248	3.402	0.151	145.239	1742.868
Iron (mg)	0.36	0.06	0.07	0.13	0.01	0.63	7.56
Magnesium (mg)	2.835	2.637	2.543	0.378	0.092	8.484	101.808
Phosphorus (mg)	15.947	48.213	41.81	1.04	0.164	107.174	1286.088
Potassium (mg)	25.869	9.228	7.628	10.679	1.038	54.442	653.304
Sodium (mg)	144.939	58.478	50.473	37.517	0.547	291.954	3503.448
Zinc (mg)	0.07	0.29	0.28	0.01	0.0	0.66	7.92
Copper (mg)	0.018	0.003	0.003	н/д	0.0	0.024	0.288
Manganese (mg)	0.064	0.001	н/д	н/д	0.001	0.066	0.792
Selenium (mcg)	1.4	1.3	1.4	0.0	0.0	4.1	49.2
Vitamin A, IU (IU)	н/д	94.355	н/д	11.907	16.06	122.322	1467.864
Retinol (mcg)	н/д	24.295	18.08	0.0	0.0	42.375	508.5
Vitamin A, RAE (mcg_RAE)	н/д	24.954	18.645	0.567	0.803	44.969	539.628
Beta Carotene (mcg)	н/д	8.004	7.345	н/д	8.125	23.474	281.688
Vitamin E (mg)	0.02	0.03	0.02	н/д	0.02	0.09	1.08
Vitamin D (IU)	н/д	1.13	н/д	н/д	н/д	1.13	13.56
Lycopene (mcg)	н/д	0.0	0.0	н/д	0.011	0.011	0.132
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	н/д	0.168	0.168	2.016
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.05	0.0	н/д	н/д	0.0	0.05	0.6
Tocopherol, delta (mg)	0.01	0.0	н/д	н/д	0.0	0.01	0.12
Vitamin C (mg)	н/д	0.0	0.0	3.2	0.0	3.3	39.6
Thiamin (mg)	0.025	0.003	0.002	0.001	0.0	0.031	0.372
Riboflavin (mg)	0.018	0.036	0.037	0.003	0.0	0.093	1.116
Niacin (mg)	0.408	0.008	0.008	0.06	0.004	0.487	5.844
Pantothenic acid (mg)	0.11	0.039	н/д	0.008	н/д	0.156	1.872
Vitamin B-6 (mg)	0.007	0.007	0.008	0.011	0.002	0.035	0.42
Folate (mcg)	8.859	1.695	1.695	5.103	0.054	17.407	208.884
Vitamin B-12 (mcg)	0.0	0.08	0.08	0.0	0.0	0.16	1.92
Choline (mg)	н/д	1.6	1.5	н/д	0.0	3.0	36.0
Folic acid (mcg)	6.379	0.0	0.0	0.0	0.0	6.379	76.548
Tryptophan (g)	0.011	0.03	н/д	0.001	н/д	0.042	0.504
Threonine (g)	0.018	0.084	н/д	0.003	н/д	0.104	1.248
Isoleucine (g)	0.035	0.146	н/д	0.002	н/д	0.183	2.196
Leucine (g)	0.067	0.225	н/д	0.004	н/д	0.296	3.552
Lysine (g)	0.028	0.195	н/д	0.003	н/д	0.226	2.712
Methionine (g)	0.014	0.061	н/д	0.001	н/д	0.076	0.912
Cystine (g)	0.014	0.012	н/д	0.001	н/д	0.027	0.324
Phenylalanine (g)	0.043	0.123	н/д	0.002	н/д	0.168	2.016
Tyrosine (g)	0.018	0.113	н/д	0.002	н/д	0.133	1.596
Valine (g)	0.046	0.156	н/д	0.003	н/д	0.205	2.46
Arginine (g)	0.032	0.089	н/д	0.003	н/д	0.123	1.476
Histidine (g)	0.018	0.082	н/д	0.001	н/д	0.101	1.212
Alanine (g)	0.032	0.066	н/д	0.003	н/д	0.101	1.212
Aspartic acid (g)	0.05	0.151	н/д	0.009	н/д	0.21	2.52
Glutamic acid (g)	0.326	0.573	н/д	0.009	н/д	0.909	10.908
Glycine (g)	0.039	0.04	н/д	0.003	н/д	0.082	0.984
Proline (g)	0.135	0.265	н/д	0.003	н/д	0.402	4.824
Serine (g)	0.046	0.137	н/д	0.003	н/д	0.186	2.232
Cholesterol (mg)	н/д	9.888	8.381	0.0	0.0	18.268	219.216
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.402	1.986	1.796	0.003	0.002	7.188	86.256
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.045	0.045	0.54
Monounsaturated Fat (g)	3.618	0.884	0.824	0.002	0.002	5.33	63.96
Polyunsaturated (g)	1.166	0.089	0.085	0.014	0.004	1.357	16.284