Рецепт Children's Party Mix - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Bran Chex cereal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		corn chex cereal
7.75g 		rice chex cereal
6.75g 		chex cereal
6.75g 		gumdrops
7.0g 		peanuts
27.38g 		raisins
20.63g 		Всего в порции Всего в рецепте
Protein (g) 0.52 0.44 0.44 0.15 7.16 0.63 9.33 37.32
Total Fat (g) 0.13 0.11 0.11 0.58 13.58 0.09 14.6 58.4
Carbohydrates (g) 6.59 5.77 5.77 6.15 4.33 16.33 44.93 179.72
Ash (g) 0.32 0.27 0.27 н/д 0.56 0.38 1.8 7.2
Calories (kcal) 28.443 25.785 25.785 30.45 156.038 61.669 328.169 1312.676
Starch (g) н/д н/д н/д н/д н/д 0.56 0.56 2.24
Sucrose (g) н/д н/д н/д н/д н/д 0.09 0.09 0.36
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 5.72 5.72 22.88
Fructose (g) н/д н/д н/д н/д н/д 6.12 6.12 24.48
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.19 0.17 0.17 0.08 1.75 3.18 5.54 22.16
Caffeine (mg) 0.0 0.0 0.0 0.42 н/д 0.0 0.42 1.68
Theobromine (mg) 0.0 0.0 0.0 3.99 н/д 0.0 3.99 15.96
Sugars (g) 0.78 0.5 0.5 3.98 н/д 12.21 17.96 71.84
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.1 0.1 2.6 0.8 3.9 15.6
Calcium (mg) 25.808 24.975 24.975 3.85 29.018 10.313 118.938 475.752
Iron (mg) 2.33 2.25 2.25 0.07 1.07 0.39 8.35 33.4
Magnesium (mg) 3.875 6.008 6.008 1.26 51.465 6.6 75.215 300.86
Phosphorus (mg) 5.58 7.695 7.695 4.13 106.215 20.831 152.146 608.584
Potassium (mg) 11.625 11.273 11.273 7.56 203.67 154.481 399.881 1599.524
Sodium (mg) 72.308 60.008 60.008 3.78 6.023 2.269 204.394 817.576
Zinc (mg) 0.97 0.94 0.94 0.04 0.58 0.05 3.51 14.04
Copper (mg) 0.009 0.014 0.014 0.011 0.246 0.066 0.359 1.436
Manganese (mg) 0.015 0.166 0.166 н/д 0.723 0.062 1.131 4.524
Selenium (mcg) 0.8 0.3 0.3 0.1 2.0 0.1 3.5 14.0
Vitamin A, IU (IU) 129.193 125.01 125.01 н/д 0.0 0.0 379.213 1516.852
Retinol (mcg) 34.565 37.53 37.53 1.19 0.0 0.0 110.815 443.26
Vitamin A, RAE (mcg_RAE) 35.263 37.53 37.53 1.19 0.0 0.0 111.513 446.052
Beta Carotene (mcg) 6.355 0.0 0.0 0.0 н/д 0.0 6.355 25.42
Vitamin E (mg) 0.02 0.04 0.04 0.01 н/д 0.02 0.14 0.56
Vitamin D (IU) 10.308 9.99 9.99 н/д н/д н/д 30.288 121.152
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 89.435 0.0 0.0 0.14 н/д 0.0 89.575 358.3
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.01 0.01 0.04
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.6 1.5 1.5 0.0 0.0 0.5 5.0 20.0
Thiamin (mg) 0.097 0.094 0.094 0.003 0.186 0.023 0.496 1.984
Riboflavin (mg) 0.11 0.106 0.106 0.006 0.038 0.027 0.393 1.572
Niacin (mg) 1.292 1.25 1.25 0.008 4.361 0.159 8.32 33.28
Pantothenic acid (mg) 0.029 0.078 0.078 н/д 0.485 0.021 0.689 2.756
Vitamin B-6 (mg) 0.129 0.125 0.125 0.001 0.096 0.035 0.511 2.044
Folate (mcg) 51.693 50.018 50.018 0.21 65.7 1.031 218.669 874.676
Vitamin B-12 (mcg) 0.39 0.38 0.38 0.01 0.0 0.0 1.15 4.6
Choline (mg) 0.9 0.6 0.6 0.9 н/д 2.3 5.3 21.2
Folic acid (mcg) 50.22 49.748 49.748 0.0 0.0 0.0 149.715 598.86
Tryptophan (g) н/д н/д н/д н/д 0.068 0.01 0.079 0.316
Threonine (g) н/д н/д н/д н/д 0.246 0.017 0.263 1.052
Isoleucine (g) н/д н/д н/д н/д 0.252 0.012 0.264 1.056
Leucine (g) н/д н/д н/д н/д 0.465 0.021 0.486 1.944
Lysine (g) н/д н/д н/д н/д 0.257 0.017 0.274 1.096
Methionine (g) н/д н/д н/д н/д 0.088 0.004 0.092 0.368
Cystine (g) н/д н/д н/д н/д 0.093 0.004 0.097 0.388
Phenylalanine (g) н/д н/д н/д н/д 0.372 0.029 0.401 1.604
Tyrosine (g) н/д н/д н/д н/д 0.29 0.002 0.292 1.168
Valine (g) н/д н/д н/д н/д 0.301 0.017 0.318 1.272
Arginine (g) н/д н/д н/д н/д 0.857 0.085 0.941 3.764
Histidine (g) н/д н/д н/д н/д 0.181 0.014 0.195 0.78
Alanine (g) н/д н/д н/д н/д 0.285 0.023 0.307 1.228
Aspartic acid (g) н/д н/д н/д н/д 0.873 0.023 0.896 3.584
Glutamic acid (g) н/д н/д н/д н/д 1.497 0.033 1.53 6.12
Glycine (g) н/д н/д н/д н/д 0.433 0.017 0.449 1.796
Proline (g) н/д н/д н/д н/д 0.315 0.052 0.366 1.464
Serine (g) н/д н/д н/д н/д 0.353 0.014 0.368 1.472
Cholesterol (mg) 0.0 0.0 0.0 0.42 0.0 0.0 0.42 1.68
Trans Fat (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.029 0.024 0.024 0.363 2.091 0.012 2.543 10.172
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.029 0.037 0.037 0.141 6.113 0.01 6.368 25.472
Polyunsaturated (g) 0.051 0.036 0.036 0.027 4.709 0.008 4.867 19.468