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Ингредиенты
- 1-2 1/2 pound lean round or possibly sirloin chunks
- 1 lg. can stewed tomatoes
- 2 c. minced carrots
- 2 c. minced celery
- 2 c. minced onion
- 2 c. minced cabbage
- 1 c. zucchini, optional
- 2 bay leaves
- 1 teaspoon Kitchen Bouquet
- 2 c. water
- Salt & pepper to taste
- 1 teaspoon oil
Инструкции
- Brown beef chunks in oil then add in all remaining ingredients and bring to a boil in a large pot. Turn down heat and simmer for 1-2 hrs till meat is tender and vegetables are soft. Serve with crusty bread and green salad for a complete meal. Reheats well. Freeze and reheat in microwave. Feeds 3 hungry Tunnel children or possibly 6 regular people.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1917g | |
| Calories 457 | |
| Calories from Fat 60 | 13% |
| Total Fat 6.91g | 9% |
| Saturated Fat 0.85g | 3% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 1428mg | 60% |
| Potassium 3161mg | 90% |
| Total Carbs 95.99g | 26% |
| Dietary Fiber 23.8g | 79% |
| Sugars 49.73g | 33% |
| Protein 14.19g | 23% |
