Рецепт Chilaqules - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 lrg Flour tortillas

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 3.38g	onions -- 36.0g	garlic 1.31g	carrots -- 56.96g	kidney beans 120.0g	tomatoes sauce 30.63g	bell peppers -- 15.27g	chili 0.33g	flour tortillas 0.0g	cheddar cheese -- 28.25g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.4	0.08	0.53	6.26	0.4	0.13	0.04	н/д	7.03	14.88	59.52
Total Fat (g)	3.38	0.04	0.01	0.14	0.72	0.06	0.03	0.05	н/д	9.36	13.77	55.08
Carbohydrates (g)	0.0	3.36	0.43	5.46	17.4	1.65	0.71	0.18	н/д	0.36	29.55	118.2
Ash (g)	0.0	0.13	0.02	0.55	1.97	0.61	0.07	0.03	н/д	1.11	4.48	17.92
Calories (kcal)	29.835	14.4	1.944	23.354	100.8	7.35	3.055	1.021	н/д	113.848	295.606	1182.424
Starch (g)	н/д	0.0	н/д	0.81	10.68	н/д	0.0	н/д	н/д	н/д	11.49	45.96
Sucrose (g)	н/д	0.36	н/д	2.04	2.22	0.08	0.02	0.0	н/д	0.07	4.79	19.16
Glucose (dextrose) (g)	н/д	0.71	н/д	0.34	0.0	0.71	0.18	0.01	н/д	н/д	1.94	7.76
Fructose (g)	н/д	0.46	н/д	0.31	0.0	0.51	0.17	0.01	н/д	н/д	1.47	5.88
Lactose (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.06	0.06	0.24
Maltose (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.04	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	0.0	32.08	0.76	50.29	93.65	27.91	14.34	0.03	н/д	10.38	229.43	917.72
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	1.53	0.01	2.7	2.22	1.3	0.37	0.02	н/д	0.15	8.3	33.2
Galactose (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.0	1.6	6.4	0.5	0.3	0.1	н/д	0.0	9.4	37.6
Calcium (mg)	0.034	8.28	2.362	18.797	40.8	3.981	1.527	0.904	н/д	203.683	280.367	1121.468
Iron (mg)	0.02	0.08	0.02	0.17	1.4	0.31	0.05	0.05	н/д	0.19	2.29	9.16
Magnesium (mg)	0.0	3.6	0.326	6.835	32.4	4.9	1.527	0.553	н/д	7.91	58.051	232.204
Phosphorus (mg)	0.0	10.44	1.997	19.936	108.0	7.963	3.055	0.985	н/д	144.64	297.014	1188.056
Potassium (mg)	0.034	52.56	5.233	182.272	284.4	101.369	26.727	6.227	н/д	27.685	686.506	2746.024
Sodium (mg)	0.068	1.44	0.222	39.302	355.2	160.475	0.458	3.283	н/д	175.433	735.88	2943.52
Zinc (mg)	0.0	0.06	0.02	0.14	0.55	0.06	0.02	0.01	н/д	0.88	1.73	6.92
Copper (mg)	0.0	0.014	0.004	0.028	0.168	0.037	0.011	0.001	н/д	0.008	0.272	1.088
Manganese (mg)	0.0	0.047	0.022	0.08	0.204	0.034	0.018	0.007	н/д	0.003	0.414	1.656
Selenium (mcg)	0.0	0.2	0.2	0.1	1.1	0.1	0.0	0.0	н/д	3.9	5.5	22.0
Vitamin A, IU (IU)	0.0	0.72	0.117	9515.738	0.0	132.606	56.508	96.363	н/д	283.065	10085.117	40340.468
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	72.885	72.885	291.54
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	475.616	0.0	6.738	2.749	4.82	н/д	74.863	564.785	2259.14
Beta Carotene (mcg)	0.0	0.36	0.065	4719.136	н/д	79.319	31.767	48.75	н/д	24.013	4903.409	19613.636
Vitamin E (mg)	0.48	0.01	0.0	0.38	0.02	0.43	0.06	0.09	н/д	0.08	1.56	6.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.39	3.39	13.56
Lycopene (mcg)	0.0	0.0	0.0	0.57	н/д	4281.069	0.0	0.068	н/д	0.0	4281.707	17126.828
Lutein + zeaxanthin (mcg)	0.0	1.44	0.209	145.818	н/д	7.044	52.079	1.008	н/д	0.0	207.597	830.388
Tocopherol, beta (mg)	0.0	0.0	н/д	0.01	0.0	0.01	0.0	0.0	н/д	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.03	0.0	н/д	0.0	0.83	0.03	0.0	0.01	н/д	0.0	0.9	3.6
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.02	0.0	0.0	0.0	н/д	0.0	0.02	0.08
Vitamin C (mg)	0.0	2.7	0.4	3.4	1.4	2.1	12.3	0.2	н/д	0.0	22.5	90.0
Thiamin (mg)	0.0	0.018	0.003	0.04	0.144	0.006	0.009	0.001	н/д	0.008	0.229	0.916
Riboflavin (mg)	0.0	0.011	0.001	0.034	0.06	0.021	0.005	0.003	н/д	0.107	0.242	0.968
Niacin (mg)	0.0	0.043	0.009	0.558	0.492	0.3	0.073	0.026	н/д	0.023	1.524	6.096
Pantothenic acid (mg)	0.0	0.043	0.008	0.154	0.168	0.095	0.015	н/д	н/д	0.116	0.599	2.396
Vitamin B-6 (mg)	0.0	0.043	0.016	0.08	0.084	0.031	0.034	0.012	н/д	0.02	0.319	1.276
Folate (mcg)	0.0	6.84	0.039	10.822	43.2	3.369	1.527	0.325	н/д	5.085	71.208	284.832
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.23	0.23	0.92
Choline (mg)	0.0	2.2	0.3	5.0	41.9	3.0	0.8	0.2	н/д	4.7	58.2	232.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.0	0.004	0.001	0.006	0.072	0.003	0.002	н/д	н/д	0.09	0.177	0.708
Threonine (g)	0.0	0.007	0.002	0.108	0.228	0.012	0.006	н/д	н/д	0.251	0.615	2.46
Isoleucine (g)	0.0	0.004	0.003	0.046	0.3	0.009	0.003	н/д	н/д	0.438	0.802	3.208
Leucine (g)	0.0	0.011	0.004	0.057	0.54	0.012	0.006	н/д	н/д	0.675	1.305	5.22
Lysine (g)	0.0	0.014	0.004	0.057	0.444	0.012	0.006	н/д	н/д	0.585	1.122	4.488
Methionine (g)	0.0	0.0	0.001	0.011	0.084	0.003	0.002	н/д	н/д	0.184	0.285	1.14
Cystine (g)	0.0	0.0	0.001	0.046	0.06	0.003	0.002	н/д	н/д	0.037	0.148	0.592
Phenylalanine (g)	0.0	0.011	0.002	0.034	0.372	0.031	0.014	н/д	н/д	0.37	0.834	3.336
Tyrosine (g)	0.0	0.004	0.001	0.023	0.144	0.006	0.002	н/д	н/д	0.339	0.518	2.072
Valine (g)	0.0	0.007	0.004	0.04	0.36	0.009	0.006	н/д	н/д	0.469	0.895	3.58
Arginine (g)	0.0	0.036	0.008	0.051	0.348	0.009	0.005	н/д	н/д	0.266	0.723	2.892
Histidine (g)	0.0	0.004	0.001	0.023	0.168	0.006	0.002	н/д	н/д	0.246	0.449	1.796
Alanine (g)	0.0	0.007	0.002	0.063	0.288	0.012	0.006	н/д	н/д	0.198	0.576	2.304
Aspartic acid (g)	0.0	0.032	0.006	0.108	0.792	0.061	0.032	н/д	н/д	0.452	1.484	5.936
Glutamic acid (g)	0.0	0.094	0.011	0.211	1.008	0.199	0.029	н/д	н/д	1.72	3.271	13.084
Glycine (g)	0.0	0.011	0.003	0.028	0.252	0.009	0.005	н/д	н/д	0.121	0.429	1.716
Proline (g)	0.0	0.004	0.001	0.028	0.36	0.006	0.003	н/д	н/д	0.794	1.196	4.784
Serine (g)	0.0	0.007	0.002	0.028	0.396	0.012	0.008	н/д	н/д	0.412	0.866	3.464
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	29.663	29.663	118.652
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.466	0.014	0.001	0.023	0.168	0.009	0.009	0.01	н/д	5.958	6.658	26.632
Phytosterols (mg)	7.459	5.4	н/д	н/д	н/д	н/д	1.375	0.27	н/д	н/д	14.503	58.012
Monounsaturated Fat (g)	2.462	0.004	0.0	0.006	0.456	0.009	0.002	0.012	н/д	2.653	5.603	22.412
Polyunsaturated (g)	0.355	0.007	0.003	0.068	0.312	0.021	0.009	0.024	н/д	0.266	1.066	4.264