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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Roasted Tomatillo Salsa (see below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		oil
109.0g 		corn tortillas
6.33g 		onion
22.5g 		chicken broth
73.93g 		turkey
63.31g 		jack
28.35g 		cream
9.58g 		milk
3.81g 		cilantro
1.13g 		queso fresco
14.18g 		tomatillos
113.4g 		serrano chiles
4.93g 		garlics
1.31g 		cilantro
1.13g 		onion
22.5g 		salt
2.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.36 0.25 0.74 13.78 6.94 0.2 0.13 0.02 1.7 1.09 0.09 0.08 0.02 0.25 0.0 25.65 153.9
Total Fat (g) 109.0 0.18 0.02 0.07 1.81 8.58 1.89 0.04 0.01 1.18 1.16 0.02 0.01 0.01 0.02 0.0 124.0 744.0
Carbohydrates (g) 0.0 2.83 2.1 0.3 0.0 0.19 0.28 0.19 0.04 0.77 6.62 0.33 0.43 0.04 2.1 0.0 16.22 97.32
Ash (g) 0.0 0.06 0.08 0.52 0.61 1.01 0.08 0.03 0.02 н/д 0.62 0.04 0.02 0.02 0.08 2.0 5.18 31.08
Calories (kcal) 963.56 13.807 9.0 5.175 75.344 105.746 18.496 1.602 0.261 20.554 36.287 1.578 1.944 0.261 9.0 0.0 1262.613 7575.678
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.22 н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.22 н/д 0.45 2.7
Glucose (dextrose) (g) н/д н/д 0.44 н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.44 н/д 0.89 5.34
Fructose (g) н/д н/д 0.29 н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.29 н/д 0.58 3.48
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.34 0.2 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.53 3.18
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.91 20.05 72.31 46.95 11.63 7.14 3.43 1.05 10.36 103.91 4.45 0.76 1.05 20.05 0.0 306.03 1836.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.95 0.0 0.0 0.14 0.34 0.2 0.01 0.05 4.46 0.19 0.01 0.01 0.95 0.0 7.36 44.16
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.2 0.0 0.0 0.4 0.0 3.9 23.4
Calcium (mg) 0.0 5.13 5.175 4.436 8.864 211.491 10.542 4.538 0.759 40.541 7.938 0.542 2.362 0.759 5.175 0.48 308.732 1852.392
Iron (mg) 0.02 0.08 0.05 0.15 0.92 0.2 0.02 0.0 0.02 0.07 0.7 0.04 0.02 0.02 0.05 0.01 2.36 14.16
Magnesium (mg) 0.0 4.56 2.25 0.739 15.828 7.655 0.958 0.419 0.295 2.268 22.68 1.085 0.326 0.295 2.25 0.02 61.628 369.768
Phosphorus (mg) 0.0 19.887 6.525 9.611 123.462 125.874 11.021 3.623 0.544 27.358 44.225 1.972 1.997 0.544 6.525 0.0 383.168 2299.008
Potassium (mg) 0.0 11.78 32.85 59.147 187.409 22.964 13.513 5.72 5.905 18.711 303.908 15.039 5.233 5.905 32.85 0.16 721.092 4326.552
Sodium (mg) 0.0 2.85 0.9 116.815 44.32 151.956 7.667 1.678 0.521 18.711 1.134 0.493 0.222 0.521 0.9 775.16 1123.848 6743.088
Zinc (mg) 0.0 0.08 0.04 0.05 1.5 0.85 0.04 0.02 0.01 0.2 0.25 0.01 0.02 0.01 0.04 0.0 3.11 18.66
Copper (mg) 0.0 0.01 0.009 0.022 0.07 0.009 0.002 0.0 0.003 0.006 0.091 0.006 0.004 0.003 0.009 0.001 0.243 1.458
Manganese (mg) н/д 0.021 0.029 0.037 0.013 0.003 0.001 0.0 0.005 н/д 0.17 0.009 0.022 0.005 0.029 0.002 0.346 2.076
Selenium (mcg) 0.0 0.4 0.1 0.0 16.8 4.1 0.2 0.1 0.0 2.5 0.6 0.0 0.2 0.0 0.1 0.0 25.2 151.2
Vitamin A, IU (IU) 0.0 0.127 0.45 0.0 0.0 218.012 55.2 7.474 76.477 н/д 129.274 46.202 0.117 76.477 0.45 0.0 610.26 3661.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 54.432 15.333 2.212 0.0 15.734 0.0 0.0 0.0 0.0 0.0 0.0 87.711 526.266
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 56.133 15.525 2.212 3.819 16.018 6.804 2.317 0.0 3.819 0.0 0.0 106.648 639.888
Beta Carotene (mcg) 0.0 0.063 0.225 0.0 0.0 22.113 2.492 0.076 44.54 2.977 71.441 26.331 0.065 44.54 0.225 0.0 215.088 1290.528
Vitamin E (mg) 10.04 0.02 0.0 0.0 0.22 0.07 0.04 0.0 0.03 0.01 0.43 0.03 0.0 0.03 0.0 0.0 10.94 65.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 1.983 н/д н/д н/д н/д н/д н/д н/д н/д 1.983 11.898
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.19 0.9 0.0 0.0 0.0 0.0 0.0 9.803 0.0 529.57 26.824 0.209 9.803 0.9 0.0 578.199 3469.194
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.7 5.2 0.0 0.0 0.1 0.0 0.3 0.0 13.3 2.2 0.4 0.3 1.7 0.0 25.1 150.6
Thiamin (mg) 0.0 0.006 0.011 0.0 0.044 0.006 0.004 0.001 0.001 0.003 0.045 0.002 0.003 0.001 0.011 0.0 0.138 0.828
Riboflavin (mg) 0.0 0.004 0.007 0.007 0.108 0.111 0.016 0.007 0.002 0.028 0.045 0.004 0.001 0.002 0.007 0.0 0.35 2.1
Niacin (mg) 0.0 0.095 0.027 0.377 2.874 0.026 0.011 0.003 0.013 0.011 2.098 0.076 0.009 0.013 0.027 0.0 5.659 33.954
Pantothenic acid (mg) 0.0 0.007 0.027 0.007 0.576 0.06 0.033 0.014 0.006 н/д 0.17 0.01 0.008 0.006 0.027 0.0 0.951 5.706
Vitamin B-6 (mg) 0.0 0.014 0.027 0.007 0.298 0.023 0.006 0.002 0.002 0.003 0.068 0.025 0.016 0.002 0.027 0.0 0.518 3.108
Folate (mcg) 0.0 0.317 4.275 0.0 5.698 5.103 0.671 0.191 0.703 1.985 7.938 1.134 0.039 0.703 4.275 0.0 33.03 198.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.27 0.24 0.03 0.02 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.62 3.72
Choline (mg) н/д 0.8 1.4 н/д 44.5 4.4 1.8 0.7 0.1 2.4 8.6 0.4 0.3 0.1 1.4 0.0 67.1 402.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.002 н/д 0.158 0.091 0.004 0.002 н/д н/д н/д н/д 0.001 н/д 0.002 0.0 0.262 1.572
Threonine (g) 0.0 0.014 0.005 н/д 0.614 0.247 0.012 0.003 н/д н/д н/д н/д 0.002 н/д 0.005 0.0 0.901 5.406
Isoleucine (g) 0.0 0.013 0.002 н/д 0.715 0.431 0.013 0.007 н/д н/д н/д н/д 0.003 н/д 0.002 0.0 1.188 7.128
Leucine (g) 0.0 0.045 0.007 н/д 1.102 0.663 0.026 0.014 н/д н/д н/д н/д 0.004 н/д 0.007 0.0 1.868 11.208
Lysine (g) 0.0 0.01 0.009 н/д 1.298 0.578 0.022 0.011 н/д н/д н/д н/д 0.004 н/д 0.009 0.0 1.941 11.646
Methionine (g) 0.0 0.008 0.0 н/д 0.399 0.181 0.007 0.003 н/д н/д н/д н/д 0.001 н/д 0.0 0.0 0.599 3.594
Cystine (g) 0.0 0.007 0.0 н/д 0.146 0.034 0.003 0.005 н/д н/д н/д н/д 0.001 н/д 0.0 0.0 0.195 1.17
Phenylalanine (g) 0.0 0.018 0.007 н/д 0.544 0.366 0.012 0.006 н/д н/д н/д н/д 0.002 н/д 0.007 0.0 0.963 5.778
Tyrosine (g) 0.0 0.015 0.002 н/д 0.544 0.335 0.012 0.005 н/д н/д н/д н/д 0.001 н/д 0.002 0.0 0.918 5.508
Valine (g) 0.0 0.018 0.005 н/д 0.734 0.465 0.016 0.008 н/д н/д н/д н/д 0.004 н/д 0.005 0.0 1.255 7.53
Arginine (g) 0.0 0.018 0.023 н/д 0.962 0.264 0.01 0.004 н/д н/д н/д н/д 0.008 н/д 0.023 0.0 1.311 7.866
Histidine (g) 0.0 0.011 0.002 н/д 0.431 0.244 0.008 0.003 н/д н/д н/д н/д 0.001 н/д 0.002 0.0 0.702 4.212
Alanine (g) 0.0 0.027 0.005 н/д 0.855 0.196 0.01 0.004 н/д н/д н/д н/д 0.002 н/д 0.005 0.0 1.102 6.612
Aspartic acid (g) 0.0 0.025 0.02 н/д 1.336 0.445 0.021 0.012 н/д н/д н/д н/д 0.006 н/д 0.02 0.0 1.886 11.316
Glutamic acid (g) 0.0 0.069 0.059 н/д 2.248 1.698 0.055 0.03 н/д н/д н/д н/д 0.011 н/д 0.059 0.0 4.227 25.362
Glycine (g) 0.0 0.015 0.007 н/д 0.684 0.119 0.006 0.002 н/д н/д н/д н/д 0.003 н/д 0.007 0.0 0.842 5.052
Proline (g) 0.0 0.032 0.002 н/д 0.576 0.782 0.025 0.014 н/д н/д н/д н/д 0.001 н/д 0.002 0.0 1.435 8.61
Serine (g) 0.0 0.018 0.005 н/д 0.614 0.405 0.015 0.008 н/д н/д н/д н/д 0.002 н/д 0.005 0.0 1.072 6.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 41.154 25.232 4.983 0.191 0.0 4.678 0.0 0.0 0.0 0.0 0.0 0.0 76.237 457.422
Trans Fat (g) 2.812 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.812 16.872
Saturated Fat (g) 8.099 0.029 0.009 0.022 0.601 5.406 1.103 0.024 0.0 0.736 0.159 0.003 0.001 0.0 0.009 0.0 16.201 97.206
Phytosterols (mg) 272.5 н/д 3.375 н/д н/д н/д н/д н/д 0.057 н/д н/д 0.296 н/д 0.057 3.375 0.0 279.659 1677.954
Monounsaturated Fat (g) 24.776 0.044 0.002 0.037 0.386 2.481 0.486 0.011 0.003 0.346 0.181 0.001 0.0 0.003 0.002 0.0 28.759 172.554
Polyunsaturated (g) 71.003 0.09 0.005 0.015 0.526 0.255 0.081 0.002 0.0 0.038 0.476 0.011 0.003 0.0 0.005 0.0 72.509 435.054