Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Basic Cooked Tomatillo Sauce
1 lrg slic white onion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
81.75g 		corn tortillas
38.0g 		queso fresco
11.25g 		epazote
0.2g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.17 1.35 0.0 3.52 14.08
Total Fat (g) 81.75 1.08 0.94 0.0 83.77 335.08
Carbohydrates (g) 0.0 16.96 0.61 0.01 17.59 70.36
Ash (g) 0.0 0.35 н/д 0.01 0.36 1.44
Calories (kcal) 722.67 82.84 16.313 0.064 821.887 3287.548
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 17.44 8.22 0.18 25.84 103.36
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.33 0.04 н/д 0.37 1.48
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.4 0.0 0.0 2.4 9.6
Calcium (mg) 0.0 30.78 32.175 0.55 63.505 254.02
Iron (mg) 0.02 0.47 0.05 0.0 0.54 2.16
Magnesium (mg) 0.0 27.36 1.8 0.242 29.402 117.608
Phosphorus (mg) 0.0 119.32 21.713 0.172 141.205 564.82
Potassium (mg) 0.0 70.68 14.85 1.266 86.796 347.184
Sodium (mg) 0.0 17.1 14.85 0.086 32.036 128.144
Zinc (mg) 0.0 0.5 0.16 0.0 0.66 2.64
Copper (mg) 0.0 0.057 0.005 0.0 0.062 0.248
Manganese (mg) н/д 0.125 н/д 0.006 0.132 0.528
Selenium (mcg) 0.0 2.3 2.0 0.0 4.3 17.2
Vitamin A, IU (IU) 0.0 0.76 н/д 0.114 0.874 3.496
Retinol (mcg) 0.0 0.0 12.488 0.0 12.488 49.952
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.713 0.006 12.719 50.876
Beta Carotene (mcg) 0.0 0.38 2.363 0.076 2.819 11.276
Vitamin E (mg) 7.53 0.11 0.01 н/д 7.64 30.56
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.14 0.0 н/д 1.14 4.56
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.034 0.002 0.0 0.037 0.148
Riboflavin (mg) 0.0 0.027 0.023 0.001 0.05 0.2
Niacin (mg) 0.0 0.57 0.009 0.001 0.58 2.32
Pantothenic acid (mg) 0.0 0.042 н/д 0.0 0.042 0.168
Vitamin B-6 (mg) 0.0 0.084 0.002 0.0 0.086 0.344
Folate (mcg) 0.0 1.9 1.575 0.43 3.905 15.62
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.03 0.12
Choline (mg) н/д 5.1 1.9 н/д 7.0 28.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.015 н/д н/д 0.015 0.06
Threonine (g) 0.0 0.084 н/д н/д 0.084 0.336
Isoleucine (g) 0.0 0.08 н/д н/д 0.08 0.32
Leucine (g) 0.0 0.27 н/д н/д 0.27 1.08
Lysine (g) 0.0 0.061 н/д н/д 0.061 0.244
Methionine (g) 0.0 0.046 н/д н/д 0.046 0.184
Cystine (g) 0.0 0.042 н/д н/д 0.042 0.168
Phenylalanine (g) 0.0 0.11 н/д н/д 0.11 0.44
Tyrosine (g) 0.0 0.091 н/д н/д 0.091 0.364
Valine (g) 0.0 0.11 н/д н/д 0.11 0.44
Arginine (g) 0.0 0.11 н/д н/д 0.11 0.44
Histidine (g) 0.0 0.068 н/д н/д 0.068 0.272
Alanine (g) 0.0 0.163 н/д н/д 0.163 0.652
Aspartic acid (g) 0.0 0.152 н/д н/д 0.152 0.608
Glutamic acid (g) 0.0 0.414 н/д н/д 0.414 1.656
Glycine (g) 0.0 0.091 н/д н/д 0.091 0.364
Proline (g) 0.0 0.194 н/д н/д 0.194 0.776
Serine (g) 0.0 0.106 н/д н/д 0.106 0.424
Cholesterol (mg) 0.0 0.0 3.713 0.0 3.713 14.852
Trans Fat (g) 2.109 н/д н/д н/д 2.109 8.436
Saturated Fat (g) 6.074 0.171 0.584 н/д 6.829 27.316
Phytosterols (mg) 204.375 н/д н/д н/д 204.375 817.5
Monounsaturated Fat (g) 18.582 0.262 0.275 н/д 19.118 76.472
Polyunsaturated (g) 53.252 0.54 0.03 н/д 53.822 215.288