Рецепт Chilaquiles (Enchilada Casserole) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	corn tortillas 48.0g	chicken 102.79g	onion 11.25g	cheese 37.8g	jack 37.8g	Всего в порции	Всего в рецепте
Protein (g)	2.74	19.12	0.12	9.41	9.25	40.64	487.68
Total Fat (g)	1.37	15.48	0.01	12.53	11.45	40.83	489.96
Carbohydrates (g)	21.43	0.0	1.05	0.48	0.26	23.22	278.64
Ash (g)	0.45	0.81	0.04	1.49	1.34	4.13	49.56
Calories (kcal)	104.64	221.006	4.5	152.331	140.991	623.467	7481.604
Starch (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.11	0.09	н/д	0.2	2.4
Glucose (dextrose) (g)	н/д	н/д	0.22	н/д	н/д	0.22	2.64
Fructose (g)	н/д	н/д	0.15	н/д	н/д	0.15	1.8
Lactose (g)	н/д	н/д	0.0	0.09	н/д	0.09	1.08
Maltose (g)	н/д	н/д	0.0	0.06	н/д	0.06	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.03	67.83	10.02	13.89	15.5	129.28	1551.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.42	0.0	0.48	0.2	0.19	1.28	15.36
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.0	0.0	0.2	0.0	0.0	3.2	38.4
Calcium (mg)	38.88	11.307	2.588	272.532	281.982	607.289	7287.468
Iron (mg)	0.59	0.93	0.02	0.26	0.27	2.07	24.84
Magnesium (mg)	34.56	20.559	1.125	10.584	10.206	77.033	924.396
Phosphorus (mg)	150.72	151.106	3.263	193.532	167.828	666.449	7997.388
Potassium (mg)	89.28	194.279	16.425	37.043	30.617	367.645	4411.74
Sodium (mg)	21.6	71.955	0.45	234.733	202.604	531.342	6376.104
Zinc (mg)	0.63	1.35	0.02	1.18	1.13	4.3	51.6
Copper (mg)	0.072	0.051	0.005	0.011	0.011	0.151	1.812
Manganese (mg)	0.158	0.021	0.015	0.004	0.004	0.201	2.412
Selenium (mcg)	2.9	14.8	0.1	5.3	5.5	28.5	342.0
Vitamin A, IU (IU)	0.96	143.911	0.225	378.748	290.676	814.519	9774.228
Retinol (mcg)	0.0	42.145	0.0	97.522	72.574	212.242	2546.904
Vitamin A, RAE (mcg_RAE)	0.0	43.173	0.0	100.168	74.842	218.183	2618.196
Beta Carotene (mcg)	0.48	0.0	0.113	32.129	29.483	62.205	746.46
Vitamin E (mg)	0.13	0.31	0.0	0.11	0.1	0.65	7.8
Vitamin D (IU)	н/д	н/д	н/д	4.536	н/д	4.536	54.432
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.44	0.0	0.45	0.0	0.0	1.89	22.68
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.6	0.8	0.0	0.0	2.5	30.0
Thiamin (mg)	0.043	0.062	0.006	0.011	0.008	0.129	1.548
Riboflavin (mg)	0.034	0.123	0.003	0.144	0.147	0.451	5.412
Niacin (mg)	0.72	6.99	0.014	0.03	0.034	7.788	93.456
Pantothenic acid (mg)	0.053	0.935	0.014	0.155	0.079	1.236	14.832
Vitamin B-6 (mg)	0.106	0.36	0.014	0.026	0.03	0.536	6.432
Folate (mcg)	2.4	6.168	2.138	6.804	6.804	24.313	291.756
Vitamin B-12 (mcg)	0.0	0.32	0.0	0.31	0.31	0.95	11.4
Choline (mg)	6.4	61.4	0.7	6.2	5.8	80.5	966.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.216	0.001	0.121	0.121	0.478	5.736
Threonine (g)	0.106	0.792	0.002	0.336	0.329	1.565	18.78
Isoleucine (g)	0.101	0.946	0.001	0.586	0.575	2.208	26.496
Leucine (g)	0.341	1.388	0.003	0.903	0.885	3.52	42.24
Lysine (g)	0.077	1.552	0.005	0.782	0.771	3.187	38.244
Methionine (g)	0.058	0.504	0.0	0.246	0.242	1.049	12.588
Cystine (g)	0.053	0.257	0.0	0.049	0.045	0.404	4.848
Phenylalanine (g)	0.139	0.74	0.003	0.495	0.488	1.865	22.38
Tyrosine (g)	0.115	0.617	0.001	0.454	0.446	1.633	19.596
Valine (g)	0.139	0.925	0.002	0.627	0.62	2.314	27.768
Arginine (g)	0.139	1.203	0.011	0.355	0.352	2.06	24.72
Histidine (g)	0.086	0.555	0.001	0.329	0.325	1.297	15.564
Alanine (g)	0.206	1.12	0.002	0.265	0.261	1.855	22.26
Aspartic acid (g)	0.192	1.706	0.01	0.605	0.593	3.107	37.284
Glutamic acid (g)	0.523	2.786	0.029	2.302	2.264	7.904	94.848
Glycine (g)	0.115	1.254	0.003	0.163	0.159	1.694	20.328
Proline (g)	0.245	0.935	0.001	1.062	1.043	3.287	39.444
Serine (g)	0.134	0.678	0.002	0.552	0.541	1.907	22.884
Cholesterol (mg)	0.0	77.095	0.0	39.689	33.641	150.425	1805.1
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.216	4.43	0.005	7.972	7.208	19.831	237.972
Phytosterols (mg)	н/д	н/д	1.688	н/д	н/д	1.688	20.256
Monounsaturated Fat (g)	0.331	6.414	0.001	3.549	3.307	13.603	163.236
Polyunsaturated (g)	0.682	3.32	0.002	0.355	0.34	4.7	56.4