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Рецепт Chilaquiles De Guajillo - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		guajillo chiles
1.25g 		tomatoes
206.38g 		onion
6.19g 		garlics
1.31g 		corn tortillas
106.31g 		oil
54.5g 		queso fresco
33.75g 		onion
12.38g 		parsley
7.13g 		Всего в порции Всего в рецепте
Protein (g) 0.13 1.82 0.07 0.08 6.06 0.0 4.05 0.14 0.21 12.55 50.2
Total Fat (g) 0.07 0.41 0.01 0.01 3.03 54.5 2.81 0.01 0.06 60.91 243.64
Carbohydrates (g) 0.87 8.09 0.58 0.43 47.46 0.0 1.83 1.16 0.45 60.86 243.44
Ash (g) 0.08 1.03 0.02 0.02 0.99 0.0 н/д 0.04 0.16 2.34 9.36
Calories (kcal) 4.05 37.149 2.475 1.944 231.761 481.78 48.938 4.95 2.565 815.612 3262.448
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.06 н/д н/д н/д н/д 0.12 н/д 0.18 0.72
Glucose (dextrose) (g) н/д 2.58 0.12 н/д н/д н/д н/д 0.24 н/д 2.95 11.8
Fructose (g) н/д 2.83 0.08 н/д н/д н/д н/д 0.16 н/д 3.07 12.28
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 195.03 5.51 0.76 48.79 0.0 24.66 11.03 6.25 292.12 1168.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 5.43 0.26 0.01 0.94 0.0 0.11 0.52 0.06 7.85 31.4
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 2.5 0.1 0.0 6.7 0.0 0.0 0.2 0.2 10.1 40.4
Calcium (mg) 0.563 20.638 1.423 2.362 86.113 0.0 96.525 2.846 9.833 220.303 881.212
Iron (mg) 0.08 0.56 0.01 0.02 1.31 0.01 0.16 0.03 0.44 2.61 10.44
Magnesium (mg) 1.1 22.702 0.619 0.326 76.545 0.0 5.4 1.238 3.563 111.492 445.968
Phosphorus (mg) 1.988 49.532 1.794 1.997 333.821 0.0 65.138 3.589 4.133 461.991 1847.964
Potassium (mg) 23.375 489.129 9.034 5.233 197.741 0.0 44.55 18.068 39.473 826.602 3306.408
Sodium (mg) 1.138 10.319 0.248 0.222 47.841 0.0 44.55 0.495 3.99 108.802 435.208
Zinc (mg) 0.01 0.35 0.01 0.02 1.39 0.0 0.48 0.02 0.08 2.36 9.44
Copper (mg) 0.003 0.124 0.002 0.004 0.159 0.0 0.014 0.005 0.011 0.322 1.288
Manganese (mg) 0.01 0.227 0.008 0.022 0.351 н/д н/д 0.016 0.011 0.645 2.58
Selenium (mcg) 0.0 0.0 0.0 0.2 6.5 0.0 5.9 0.1 0.0 12.8 51.2
Vitamin A, IU (IU) 331.1 1719.174 0.124 0.117 2.126 0.0 н/д 0.248 600.21 2653.099 10612.396
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 37.463 0.0 0.0 37.463 149.852
Vitamin A, RAE (mcg_RAE) 16.55 86.681 0.0 0.0 0.0 0.0 38.138 0.0 29.996 171.365 685.46
Beta Carotene (mcg) 185.55 926.662 0.062 0.065 1.063 0.0 7.088 0.124 360.098 1480.711 5922.844
Vitamin E (mg) 0.04 1.11 0.0 0.0 0.3 5.02 0.02 0.0 0.05 6.55 26.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 5310.246 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5310.246 21240.984
Lutein + zeaxanthin (mcg) 68.675 253.852 0.248 0.209 3.189 0.0 0.0 0.495 396.221 722.889 2891.556
Tocopherol, beta (mg) н/д 0.02 0.0 н/д н/д н/д н/д 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д 0.25 0.0 н/д н/д н/д н/д 0.0 0.04 0.29 1.16
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.4 26.2 0.5 0.4 0.0 0.0 0.0 0.9 9.5 37.9 151.6
Thiamin (mg) 0.001 0.083 0.003 0.003 0.096 0.0 0.007 0.006 0.006 0.204 0.816
Riboflavin (mg) 0.015 0.041 0.002 0.001 0.074 0.0 0.068 0.004 0.007 0.212 0.848
Niacin (mg) 0.108 1.218 0.007 0.009 1.595 0.0 0.027 0.015 0.093 3.072 12.288
Pantothenic acid (mg) 0.012 0.186 0.007 0.008 0.117 0.0 н/д 0.015 0.029 0.373 1.492
Vitamin B-6 (mg) 0.01 0.165 0.007 0.016 0.234 0.0 0.007 0.015 0.006 0.461 1.844
Folate (mcg) 0.638 30.958 1.176 0.039 5.316 0.0 4.725 2.351 10.83 56.032 224.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4
Choline (mg) 1.1 13.8 0.4 0.3 14.1 н/д 5.8 0.8 0.9 37.2 148.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.021 0.001 0.001 0.043 0.0 н/д 0.001 0.004 0.071 0.284
Threonine (g) 0.005 0.062 0.001 0.002 0.234 0.0 н/д 0.002 0.009 0.315 1.26
Isoleucine (g) 0.004 0.041 0.001 0.003 0.223 0.0 н/д 0.001 0.009 0.282 1.128
Leucine (g) 0.007 0.062 0.002 0.004 0.755 0.0 н/д 0.004 0.014 0.847 3.388
Lysine (g) 0.006 0.062 0.002 0.004 0.17 0.0 н/д 0.005 0.013 0.262 1.048
Methionine (g) 0.002 0.021 0.0 0.001 0.128 0.0 н/д 0.0 0.003 0.154 0.616
Cystine (g) 0.003 0.021 0.0 0.001 0.117 0.0 н/д 0.0 0.001 0.142 0.568
Phenylalanine (g) 0.004 0.144 0.002 0.002 0.308 0.0 н/д 0.004 0.011 0.476 1.904
Tyrosine (g) 0.003 0.021 0.001 0.001 0.255 0.0 н/д 0.001 0.006 0.287 1.148
Valine (g) 0.006 0.041 0.001 0.004 0.308 0.0 н/д 0.002 0.012 0.375 1.5
Arginine (g) 0.006 0.041 0.006 0.008 0.308 0.0 н/д 0.012 0.009 0.391 1.564
Histidine (g) 0.003 0.021 0.001 0.001 0.191 0.0 н/д 0.001 0.004 0.222 0.888
Alanine (g) 0.005 0.062 0.001 0.002 0.457 0.0 н/д 0.002 0.014 0.544 2.176
Aspartic acid (g) 0.019 0.289 0.006 0.006 0.425 0.0 н/д 0.011 0.021 0.777 3.108
Glutamic acid (g) 0.018 0.887 0.016 0.011 1.159 0.0 н/д 0.032 0.018 2.14 8.56
Glycine (g) 0.005 0.041 0.002 0.003 0.255 0.0 н/д 0.004 0.011 0.32 1.28
Proline (g) 0.006 0.041 0.001 0.001 0.542 0.0 н/д 0.001 0.015 0.607 2.428
Serine (g) 0.005 0.062 0.001 0.002 0.298 0.0 н/д 0.002 0.01 0.381 1.524
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 11.138 0.0 0.0 11.138 44.552
Trans Fat (g) н/д н/д н/д н/д н/д 1.406 н/д н/д н/д 1.406 5.624
Saturated Fat (g) 0.01 0.062 0.002 0.001 0.478 4.049 1.752 0.005 0.009 6.369 25.476
Phytosterols (mg) н/д 14.447 0.928 н/д н/д 136.25 н/д 1.856 0.356 153.837 615.348
Monounsaturated Fat (g) 0.006 0.062 0.001 0.0 0.734 12.388 0.824 0.001 0.021 14.036 56.144
Polyunsaturated (g) 0.039 0.165 0.001 0.003 1.51 35.501 0.091 0.002 0.009 37.321 149.284