Это предварительный просмотр рецепта "Chilaquiles: A Healthy Alternative.".

Рецепт Chilaquiles: A Healthy Alternative.
by My Food and Life Encounters

Chilaquiles: A Healthy Alternative.

This is a mix of egg whites, eggs, veggies, tortilla chips and cheese wrapped into one dish. It is a whopping 110 calories per serving.

Рейтинг: 4.8/5
Avg. 4.8/5 4 голоса
Подготовка: США American
Приготовление: Порций: 4

Wine and Drink Pairings: juice

Ингредиенты

  • 2 Lg. Eggs
  • 2 Egg Whites
  • 1 tsp. Canola Oil ( I did not use oil, because I have an incredible Calaphalon Non Stick set.)
  • 1 tomato, diced
  • 1 scallion, diced
  • 1 jalapeno, diced
  • 1/3 cp. crushed tortilla chips
  • 1/4 cp. Monterrey jack cheese.
  • salt and pepper.
  • homemade salsa (optional)

Инструкции

  1. Heat oil and the beated eggs. When the eggs are partly set add the tomatoes, scallions, chiles, and chips. Cook and eggs are almost set. Add the salt and pepper. Top with cheese and salsa.
  2. This serves four ppl. at 110 calories or my husband at the entire plate with a whopping 440 calories! Enjoy!!