Рецепт Chief's Thanksgiving Potato Filling - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
potatoes
199.69g |
onions
16.5g |
celery
2.97g |
butter
18.9g |
garlic
0.23g |
oregano
0.08g |
celery salt
0.21g |
onion
0.2g |
salt
0.5g |
pepper
0.04g |
milk
61.0g |
bread
28.35g |
eggs
12.32g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.03 | 0.18 | 0.02 | 0.16 | 0.04 | 0.01 | 0.02 | 0.02 | 0.0 | 0.0 | 2.06 | 2.69 | 1.55 | 10.79 | 129.48 |
| Total Fat (g) | 0.18 | 0.02 | 0.01 | 15.33 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.59 | 1.7 | 1.22 | 19.07 | 228.84 |
| Carbohydrates (g) | 34.89 | 1.54 | 0.09 | 0.01 | 0.17 | 0.05 | 0.13 | 0.16 | 0.0 | 0.03 | 3.04 | 13.55 | 0.09 | 53.76 | 645.12 |
| Ash (g) | 2.16 | 0.06 | 0.02 | 0.4 | 0.01 | 0.01 | 0.03 | 0.01 | 0.5 | 0.0 | 0.46 | 0.51 | 0.11 | 4.26 | 51.12 |
| Calories (kcal) | 153.759 | 6.6 | 0.475 | 135.513 | 0.775 | 0.255 | 0.654 | 0.694 | 0.0 | 0.113 | 25.62 | 80.231 | 17.618 | 422.305 | 5067.66 |
| Starch (g) | 30.83 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 30.83 | 369.96 |
| Sucrose (g) | 0.34 | 0.16 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.52 | 6.24 |
| Glucose (dextrose) (g) | 0.66 | 0.33 | 0.02 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.03 | 1.03 | 12.36 |
| Fructose (g) | 0.54 | 0.21 | 0.02 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.78 | 9.36 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 3.17 | н/д | 0.01 | 3.19 | 38.28 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 158.43 | 14.7 | 2.83 | 3.0 | 0.02 | 0.01 | 0.02 | 0.01 | 0.0 | 0.0 | 54.85 | 9.84 | 9.34 | 253.05 | 3036.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.56 | 0.7 | 0.05 | 0.01 | 0.06 | 0.0 | 0.07 | 0.07 | 0.0 | 0.0 | 3.17 | 0.5 | 0.09 | 6.3 | 75.6 |
| Galactose (g) | 0.0 | 0.0 | 0.02 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.03 | 0.36 |
| Dietary Fiber (g) | 4.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 5.5 | 66.0 |
| Calcium (mg) | 23.963 | 3.795 | 1.187 | 4.536 | 0.187 | 1.313 | 1.203 | 0.726 | 0.12 | 0.193 | 72.59 | 26.366 | 6.53 | 142.708 | 1712.496 |
| Iron (mg) | 1.56 | 0.03 | 0.01 | 0.0 | 0.01 | 0.04 | 0.02 | 0.01 | 0.0 | 0.01 | 0.02 | 0.86 | 0.23 | 2.79 | 33.48 |
| Magnesium (mg) | 45.928 | 1.65 | 0.326 | 0.378 | 0.135 | 0.225 | 0.402 | 0.244 | 0.005 | 0.086 | 6.71 | 5.387 | 1.478 | 62.954 | 755.448 |
| Phosphorus (mg) | 113.822 | 4.785 | 0.712 | 4.536 | 0.973 | 0.167 | 0.824 | 0.68 | 0.0 | 0.076 | 57.95 | 30.051 | 23.531 | 238.107 | 2857.284 |
| Potassium (mg) | 840.684 | 24.09 | 7.713 | 4.536 | 2.569 | 1.391 | 8.995 | 1.886 | 0.04 | 0.556 | 91.5 | 32.603 | 16.509 | 1033.072 | 12396.864 |
| Sodium (mg) | 11.981 | 0.66 | 2.373 | 108.864 | 0.061 | 0.013 | 2.942 | 0.108 | 193.79 | 0.019 | 26.84 | 139.482 | 17.248 | 504.381 | 6052.572 |
| Zinc (mg) | 0.58 | 0.03 | 0.0 | 0.02 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.26 | 0.22 | 0.14 | 1.27 | 15.24 |
| Copper (mg) | 0.22 | 0.007 | 0.001 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.006 | 0.045 | 0.012 | 0.295 | 3.54 |
| Manganese (mg) | 0.3 | 0.021 | 0.003 | 0.0 | 0.001 | 0.004 | н/д | 0.001 | 0.001 | 0.002 | 0.0 | 0.142 | 0.005 | 0.48 | 5.76 |
| Selenium (mcg) | 0.6 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 8.5 | 3.9 | 15.5 | 186.0 |
| Vitamin A, IU (IU) | 3.994 | 0.33 | 13.32 | 472.311 | 0.0 | 5.753 | 4.022 | 0.0 | 0.0 | 0.132 | 119.56 | 59.819 | 59.998 | 739.239 | 8870.868 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 126.819 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.38 | 17.861 | 17.125 | 197.184 | 2366.208 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.653 | 129.276 | 0.0 | 0.288 | 0.201 | 0.0 | 0.0 | 0.007 | 35.38 | 17.861 | 17.248 | 200.912 | 2410.944 |
| Beta Carotene (mcg) | 1.997 | 0.165 | 8.01 | 29.862 | 0.0 | 3.427 | 2.413 | 0.0 | 0.0 | 0.069 | 1.22 | 0.0 | 1.232 | 48.394 | 580.728 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.01 | 0.44 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.07 | 0.12 | 0.7 | 8.4 |
| Vitamin D (IU) | н/д | н/д | н/д | 10.584 | н/д | н/д | н/д | н/д | н/д | н/д | 31.72 | 4.536 | 4.312 | 51.152 | 613.824 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.003 | 0.036 |
| Lutein + zeaxanthin (mcg) | 15.975 | 0.66 | 8.396 | 0.0 | 0.0 | 0.718 | 10.406 | 0.0 | 0.0 | 0.091 | 0.0 | 12.758 | 40.779 | 89.782 | 1077.384 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.06 | 0.08 | 0.96 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 39.3 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 492.0 |
| Thiamin (mg) | 0.16 | 0.008 | 0.001 | 0.002 | 0.001 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.012 | 0.125 | 0.009 | 0.319 | 3.828 |
| Riboflavin (mg) | 0.06 | 0.005 | 0.002 | 0.006 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.116 | 0.125 | 0.059 | 0.374 | 4.488 |
| Niacin (mg) | 2.097 | 0.02 | 0.009 | 0.008 | 0.002 | 0.005 | 0.01 | 0.001 | 0.0 | 0.001 | 0.055 | 1.375 | 0.009 | 3.59 | 43.08 |
| Pantothenic acid (mg) | 0.599 | 0.02 | 0.007 | 0.021 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.22 | 0.079 | 0.177 | 1.123 | 13.476 |
| Vitamin B-6 (mg) | 0.599 | 0.02 | 0.002 | 0.0 | 0.007 | 0.001 | 0.001 | 0.002 | 0.0 | 0.0 | 0.024 | 0.017 | 0.017 | 0.691 | 8.292 |
| Folate (mcg) | 31.95 | 3.135 | 1.068 | 0.567 | 0.005 | 0.228 | 0.219 | 0.332 | 0.0 | 0.004 | 3.05 | 29.768 | 5.79 | 76.117 | 913.404 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 0.03 | 0.16 | 0.49 | 5.88 |
| Choline (mg) | 24.2 | 1.0 | 0.2 | 3.6 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 10.8 | 23.8 | 30.9 | 95.0 | 1140.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.923 | 0.0 | 9.923 | 119.076 |
| Tryptophan (g) | 0.06 | 0.002 | 0.0 | 0.002 | 0.001 | н/д | н/д | 0.0 | 0.0 | н/д | 0.024 | 0.031 | 0.021 | 0.141 | 1.692 |
| Threonine (g) | 0.16 | 0.003 | 0.001 | 0.008 | 0.001 | н/д | н/д | 0.0 | 0.0 | н/д | 0.055 | 0.088 | 0.069 | 0.384 | 4.608 |
| Isoleucine (g) | 0.16 | 0.002 | 0.001 | 0.009 | 0.002 | н/д | н/д | 0.001 | 0.0 | н/д | 0.116 | 0.111 | 0.083 | 0.483 | 5.796 |
| Leucine (g) | 0.24 | 0.005 | 0.001 | 0.015 | 0.002 | н/д | н/д | 0.001 | 0.0 | н/д | 0.232 | 0.196 | 0.134 | 0.825 | 9.9 |
| Lysine (g) | 0.26 | 0.007 | 0.001 | 0.013 | 0.001 | н/д | н/д | 0.001 | 0.0 | н/д | 0.177 | 0.088 | 0.112 | 0.66 | 7.92 |
| Methionine (g) | 0.06 | 0.0 | 0.0 | 0.004 | 0.001 | н/д | н/д | 0.0 | 0.0 | н/д | 0.049 | 0.054 | 0.047 | 0.214 | 2.568 |
| Cystine (g) | 0.06 | 0.0 | 0.0 | 0.002 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.073 | 0.06 | 0.033 | 0.229 | 2.748 |
| Phenylalanine (g) | 0.18 | 0.005 | 0.001 | 0.008 | 0.001 | н/д | н/д | 0.001 | 0.0 | н/д | 0.104 | 0.136 | 0.084 | 0.518 | 6.216 |
| Tyrosine (g) | 0.16 | 0.002 | 0.0 | 0.008 | 0.001 | н/д | н/д | 0.0 | 0.0 | н/д | 0.085 | 0.082 | 0.062 | 0.399 | 4.788 |
| Valine (g) | 0.24 | 0.003 | 0.001 | 0.011 | 0.002 | н/д | н/д | 0.0 | 0.0 | н/д | 0.134 | 0.125 | 0.106 | 0.622 | 7.464 |
| Arginine (g) | 0.2 | 0.017 | 0.001 | 0.006 | 0.004 | н/д | н/д | 0.003 | 0.0 | н/д | 0.061 | 0.111 | 0.101 | 0.502 | 6.024 |
| Histidine (g) | 0.1 | 0.002 | 0.0 | 0.004 | 0.001 | н/д | н/д | 0.0 | 0.0 | н/д | 0.049 | 0.06 | 0.038 | 0.253 | 3.036 |
| Alanine (g) | 0.12 | 0.003 | 0.001 | 0.006 | 0.001 | н/д | н/д | 0.0 | 0.0 | н/д | 0.067 | 0.102 | 0.091 | 0.391 | 4.692 |
| Aspartic acid (g) | 1.018 | 0.015 | 0.004 | 0.011 | 0.003 | н/д | н/д | 0.001 | 0.0 | н/д | 0.189 | 0.147 | 0.164 | 1.553 | 18.636 |
| Glutamic acid (g) | 0.699 | 0.043 | 0.003 | 0.034 | 0.005 | н/д | н/д | 0.004 | 0.0 | н/д | 0.476 | 0.811 | 0.207 | 2.281 | 27.372 |
| Glycine (g) | 0.12 | 0.005 | 0.001 | 0.004 | 0.001 | н/д | н/д | 0.001 | 0.0 | н/д | 0.037 | 0.096 | 0.053 | 0.317 | 3.804 |
| Proline (g) | 0.14 | 0.002 | 0.001 | 0.015 | 0.001 | н/д | н/д | 0.001 | 0.0 | н/д | 0.22 | 0.269 | 0.063 | 0.71 | 8.52 |
| Serine (g) | 0.18 | 0.003 | 0.001 | 0.009 | 0.001 | н/д | н/д | 0.001 | 0.0 | н/д | 0.128 | 0.142 | 0.12 | 0.584 | 7.008 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 40.635 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.05 | 14.459 | 52.114 | 110.257 | 1323.084 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.06 | 0.007 | 0.001 | 9.709 | 0.0 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.384 | 0.451 | 0.382 | 10.998 | 131.976 |
| Phytosterols (mg) | 9.984 | 2.475 | 0.178 | н/д | 0.019 | 0.169 | н/д | 0.174 | 0.0 | 0.041 | н/д | 1.985 | н/д | 15.024 | 180.288 |
| Monounsaturated Fat (g) | 0.0 | 0.002 | 0.001 | 3.973 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.171 | 0.652 | 0.469 | 5.27 | 63.24 |
| Polyunsaturated (g) | 0.08 | 0.003 | 0.002 | 0.575 | 0.001 | 0.004 | 0.002 | 0.001 | 0.0 | 0.0 | 0.024 | 0.315 | 0.168 | 1.176 | 14.112 |