Рецепт Chicory Soup With Egg (Zuppa Di Cicoria Con L"Ouvo) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
onions
18.0g |
pancetta
21.26g |
garlics
1.31g |
chili
0.67g |
mint
0.58g |
olive oil
13.5g |
tomatoes
103.19g |
chicory
24.6g |
salt
1.5g |
eggs
49.28g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.2 | 4.39 | 0.08 | 0.04 | 0.02 | 0.0 | 0.91 | 0.34 | 0.0 | 6.2 | 12.18 | 48.72 |
Total Fat (g) | 0.02 | 1.48 | 0.01 | 0.04 | 0.0 | 13.5 | 0.21 | 0.05 | 0.0 | 4.9 | 20.2 | 80.8 |
Carbohydrates (g) | 1.68 | 0.36 | 0.43 | 0.08 | 0.05 | 0.0 | 4.05 | 4.31 | 0.0 | 0.38 | 11.33 | 45.32 |
Ash (g) | 0.06 | 0.81 | 0.02 | 0.01 | 0.01 | 0.0 | 0.52 | 0.22 | 1.5 | 0.42 | 3.57 | 14.28 |
Calories (kcal) | 7.2 | 33.382 | 1.944 | 0.748 | 0.257 | 119.34 | 18.575 | 17.958 | 0.0 | 70.47 | 269.874 | 1079.496 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.18 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.05 | 0.23 | 0.92 |
Glucose (dextrose) (g) | 0.35 | н/д | н/д | н/д | н/д | н/д | 1.29 | н/д | н/д | 0.1 | 1.75 | 7.0 |
Fructose (g) | 0.23 | н/д | н/д | н/д | н/д | н/д | 1.41 | н/д | н/д | 0.05 | 1.7 | 6.8 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.05 | 0.05 | 0.2 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.05 | 0.05 | 0.2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 16.04 | 14.23 | 0.76 | 0.5 | 0.5 | 0.0 | 97.52 | 19.68 | 0.0 | 37.37 | 186.61 | 746.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.76 | 0.0 | 0.01 | 0.01 | н/д | 0.0 | 2.71 | н/д | 0.0 | 0.38 | 3.88 | 15.52 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.05 | 0.05 | 0.2 |
Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | н/д | 0.0 | 0.0 | 1.6 | 6.4 |
Calcium (mg) | 4.14 | 1.701 | 2.362 | 0.314 | 1.163 | 0.135 | 10.319 | 10.086 | 0.36 | 26.118 | 56.698 | 226.792 |
Iron (mg) | 0.04 | 0.14 | 0.02 | 0.02 | 0.07 | 0.08 | 0.28 | 0.2 | 0.0 | 0.9 | 1.75 | 7.0 |
Magnesium (mg) | 1.8 | 3.615 | 0.326 | 0.3 | 0.368 | 0.0 | 11.351 | 5.412 | 0.015 | 5.914 | 29.101 | 116.404 |
Phosphorus (mg) | 5.22 | 51.668 | 1.997 | 1.028 | 0.351 | 0.0 | 24.766 | 15.006 | 0.0 | 94.125 | 194.16 | 776.64 |
Potassium (mg) | 26.28 | 73.143 | 5.233 | 2.436 | 2.676 | 0.135 | 244.564 | 71.34 | 0.12 | 66.035 | 491.963 | 1967.852 |
Sodium (mg) | 0.72 | 299.589 | 0.222 | 3.484 | 0.175 | 0.27 | 5.16 | 12.3 | 581.37 | 68.992 | 972.282 | 3889.128 |
Zinc (mg) | 0.03 | 0.3 | 0.02 | 0.01 | 0.01 | 0.0 | 0.18 | 0.08 | 0.0 | 0.55 | 1.17 | 4.68 |
Copper (mg) | 0.007 | 0.011 | 0.004 | 0.001 | 0.001 | 0.0 | 0.062 | 0.02 | 0.0 | 0.049 | 0.155 | 0.62 |
Manganese (mg) | 0.023 | 0.004 | 0.022 | 0.001 | 0.007 | 0.0 | 0.114 | 0.057 | 0.002 | 0.02 | 0.248 | 0.992 |
Selenium (mcg) | 0.1 | 5.3 | 0.2 | 0.0 | н/д | 0.0 | 0.0 | 0.2 | 0.0 | 15.6 | 21.4 | 85.6 |
Vitamin A, IU (IU) | 0.36 | 0.0 | 0.117 | 2.249 | 23.685 | 0.0 | 859.587 | 1.476 | 0.0 | 239.994 | 1127.469 | 4509.876 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.499 | 68.499 | 273.996 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.113 | 1.186 | 0.0 | 43.341 | 0.0 | 0.0 | 68.992 | 113.632 | 454.528 |
Beta Carotene (mcg) | 0.18 | 0.0 | 0.065 | 1.202 | н/д | 0.0 | 463.331 | н/д | 0.0 | 4.928 | 469.706 | 1878.824 |
Vitamin E (mg) | 0.0 | 0.04 | 0.0 | 0.0 | н/д | 1.94 | 0.56 | н/д | 0.0 | 0.48 | 3.03 | 12.12 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 17.248 | 17.248 | 68.992 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 7.136 | н/д | 0.0 | 2655.123 | н/д | 0.0 | 0.0 | 2662.259 | 10649.036 |
Lutein + zeaxanthin (mcg) | 0.72 | 0.0 | 0.209 | 0.714 | н/д | 0.0 | 126.926 | н/д | 0.0 | 163.117 | 291.686 | 1166.744 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.01 | н/д | н/д | 0.01 | 0.04 | 0.16 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.11 | 0.12 | н/д | н/д | 0.25 | 0.48 | 1.92 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.04 |
Vitamin C (mg) | 1.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 13.1 | 1.2 | 0.0 | 0.0 | 16.2 | 64.8 |
Thiamin (mg) | 0.009 | 0.159 | 0.003 | 0.0 | 0.0 | 0.0 | 0.041 | 0.01 | 0.0 | 0.034 | 0.257 | 1.028 |
Riboflavin (mg) | 0.005 | 0.036 | 0.001 | 0.001 | 0.001 | 0.0 | 0.021 | 0.007 | 0.0 | 0.237 | 0.309 | 1.236 |
Niacin (mg) | 0.022 | 1.325 | 0.009 | 0.002 | 0.006 | 0.0 | 0.609 | 0.098 | 0.0 | 0.034 | 2.105 | 8.42 |
Pantothenic acid (mg) | 0.022 | 0.111 | 0.008 | 0.009 | 0.001 | 0.0 | 0.093 | 0.079 | 0.0 | 0.71 | 1.032 | 4.128 |
Vitamin B-6 (mg) | 0.022 | 0.083 | 0.016 | 0.001 | 0.001 | 0.0 | 0.083 | 0.059 | 0.0 | 0.069 | 0.333 | 1.332 |
Folate (mcg) | 3.42 | 0.851 | 0.039 | 0.154 | 0.613 | 0.0 | 15.479 | 5.658 | 0.0 | 23.162 | 49.375 | 197.5 |
Vitamin B-12 (mcg) | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.64 | 0.78 | 3.12 |
Choline (mg) | 1.1 | 14.6 | 0.3 | 0.1 | н/д | 0.0 | 6.9 | н/д | 0.0 | 123.7 | 146.8 | 587.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.045 | 0.001 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.0 | 0.084 | 0.142 | 0.568 |
Threonine (g) | 0.004 | 0.176 | 0.002 | 0.002 | 0.001 | 0.0 | 0.031 | н/д | 0.0 | 0.276 | 0.492 | 1.968 |
Isoleucine (g) | 0.002 | 0.166 | 0.003 | 0.002 | 0.001 | 0.0 | 0.021 | н/д | 0.0 | 0.33 | 0.524 | 2.096 |
Leucine (g) | 0.005 | 0.308 | 0.004 | 0.003 | 0.001 | 0.0 | 0.031 | н/д | 0.0 | 0.537 | 0.89 | 3.56 |
Lysine (g) | 0.007 | 0.347 | 0.004 | 0.003 | 0.001 | 0.0 | 0.031 | н/д | 0.0 | 0.448 | 0.84 | 3.36 |
Methionine (g) | 0.0 | 0.119 | 0.001 | 0.001 | 0.0 | 0.0 | 0.01 | н/д | 0.0 | 0.187 | 0.319 | 1.276 |
Cystine (g) | 0.0 | 0.055 | 0.001 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.0 | 0.133 | 0.2 | 0.8 |
Phenylalanine (g) | 0.005 | 0.142 | 0.002 | 0.002 | 0.001 | 0.0 | 0.072 | н/д | 0.0 | 0.335 | 0.56 | 2.24 |
Tyrosine (g) | 0.002 | 0.132 | 0.001 | 0.001 | 0.001 | 0.0 | 0.01 | н/д | 0.0 | 0.246 | 0.393 | 1.572 |
Valine (g) | 0.004 | 0.174 | 0.004 | 0.002 | 0.001 | 0.0 | 0.021 | н/д | 0.0 | 0.424 | 0.629 | 2.516 |
Arginine (g) | 0.018 | 0.24 | 0.008 | 0.002 | 0.001 | 0.0 | 0.021 | н/д | 0.0 | 0.404 | 0.695 | 2.78 |
Histidine (g) | 0.002 | 0.159 | 0.001 | 0.001 | 0.0 | 0.0 | 0.01 | н/д | 0.0 | 0.153 | 0.327 | 1.308 |
Alanine (g) | 0.004 | 0.223 | 0.002 | 0.002 | 0.001 | 0.0 | 0.031 | н/д | 0.0 | 0.365 | 0.627 | 2.508 |
Aspartic acid (g) | 0.016 | 0.366 | 0.006 | 0.004 | 0.002 | 0.0 | 0.144 | н/д | 0.0 | 0.655 | 1.195 | 4.78 |
Glutamic acid (g) | 0.047 | 0.608 | 0.011 | 0.006 | 0.002 | 0.0 | 0.444 | н/д | 0.0 | 0.828 | 1.945 | 7.78 |
Glycine (g) | 0.005 | 0.189 | 0.003 | 0.002 | 0.001 | 0.0 | 0.021 | н/д | 0.0 | 0.212 | 0.432 | 1.728 |
Proline (g) | 0.002 | 0.164 | 0.001 | 0.002 | 0.001 | 0.0 | 0.021 | н/д | 0.0 | 0.251 | 0.441 | 1.764 |
Serine (g) | 0.004 | 0.166 | 0.002 | 0.002 | 0.001 | 0.0 | 0.031 | н/д | 0.0 | 0.478 | 0.684 | 2.736 |
Cholesterol (mg) | 0.0 | 10.631 | 0.0 | 0.113 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.454 | 219.199 | 876.796 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.007 | 0.472 | 0.001 | 0.016 | 0.001 | 1.864 | 0.031 | 0.012 | 0.0 | 1.528 | 3.932 | 15.728 |
Phytosterols (mg) | 2.7 | 0.0 | н/д | н/д | 0.058 | 29.835 | 7.223 | н/д | 0.0 | н/д | 39.817 | 159.268 |
Monounsaturated Fat (g) | 0.002 | 0.67 | 0.0 | 0.016 | 0.0 | 9.85 | 0.031 | 0.0 | 0.0 | 1.878 | 12.446 | 49.784 |
Polyunsaturated (g) | 0.004 | 0.134 | 0.003 | 0.002 | 0.002 | 1.42 | 0.083 | 0.022 | 0.0 | 0.67 | 2.341 | 9.364 |