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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slc Italian peasant bread toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
onions
18.0g
pancetta
21.26g
garlics
1.31g
chili
0.67g
mint
0.58g
olive oil
13.5g
tomatoes
103.19g
chicory
24.6g
salt
1.5g
eggs
49.28g
Всего в порции Всего в рецепте
Protein (g) 0.2 4.39 0.08 0.04 0.02 0.0 0.91 0.34 0.0 6.2 12.18 48.72
Total Fat (g) 0.02 1.48 0.01 0.04 0.0 13.5 0.21 0.05 0.0 4.9 20.2 80.8
Carbohydrates (g) 1.68 0.36 0.43 0.08 0.05 0.0 4.05 4.31 0.0 0.38 11.33 45.32
Ash (g) 0.06 0.81 0.02 0.01 0.01 0.0 0.52 0.22 1.5 0.42 3.57 14.28
Calories (kcal) 7.2 33.382 1.944 0.748 0.257 119.34 18.575 17.958 0.0 70.47 269.874 1079.496
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.18 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.05 0.23 0.92
Glucose (dextrose) (g) 0.35 н/д н/д н/д н/д н/д 1.29 н/д н/д 0.1 1.75 7.0
Fructose (g) 0.23 н/д н/д н/д н/д н/д 1.41 н/д н/д 0.05 1.7 6.8
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.05 0.05 0.2
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.05 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 16.04 14.23 0.76 0.5 0.5 0.0 97.52 19.68 0.0 37.37 186.61 746.44
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.0 0.01 0.01 н/д 0.0 2.71 н/д 0.0 0.38 3.88 15.52
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.05 0.05 0.2
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 1.2 н/д 0.0 0.0 1.6 6.4
Calcium (mg) 4.14 1.701 2.362 0.314 1.163 0.135 10.319 10.086 0.36 26.118 56.698 226.792
Iron (mg) 0.04 0.14 0.02 0.02 0.07 0.08 0.28 0.2 0.0 0.9 1.75 7.0
Magnesium (mg) 1.8 3.615 0.326 0.3 0.368 0.0 11.351 5.412 0.015 5.914 29.101 116.404
Phosphorus (mg) 5.22 51.668 1.997 1.028 0.351 0.0 24.766 15.006 0.0 94.125 194.16 776.64
Potassium (mg) 26.28 73.143 5.233 2.436 2.676 0.135 244.564 71.34 0.12 66.035 491.963 1967.852
Sodium (mg) 0.72 299.589 0.222 3.484 0.175 0.27 5.16 12.3 581.37 68.992 972.282 3889.128
Zinc (mg) 0.03 0.3 0.02 0.01 0.01 0.0 0.18 0.08 0.0 0.55 1.17 4.68
Copper (mg) 0.007 0.011 0.004 0.001 0.001 0.0 0.062 0.02 0.0 0.049 0.155 0.62
Manganese (mg) 0.023 0.004 0.022 0.001 0.007 0.0 0.114 0.057 0.002 0.02 0.248 0.992
Selenium (mcg) 0.1 5.3 0.2 0.0 н/д 0.0 0.0 0.2 0.0 15.6 21.4 85.6
Vitamin A, IU (IU) 0.36 0.0 0.117 2.249 23.685 0.0 859.587 1.476 0.0 239.994 1127.469 4509.876
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.499 68.499 273.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.113 1.186 0.0 43.341 0.0 0.0 68.992 113.632 454.528
Beta Carotene (mcg) 0.18 0.0 0.065 1.202 н/д 0.0 463.331 н/д 0.0 4.928 469.706 1878.824
Vitamin E (mg) 0.0 0.04 0.0 0.0 н/д 1.94 0.56 н/д 0.0 0.48 3.03 12.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 17.248 17.248 68.992
Lycopene (mcg) 0.0 0.0 0.0 7.136 н/д 0.0 2655.123 н/д 0.0 0.0 2662.259 10649.036
Lutein + zeaxanthin (mcg) 0.72 0.0 0.209 0.714 н/д 0.0 126.926 н/д 0.0 163.117 291.686 1166.744
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.01 0.01 н/д н/д 0.01 0.04 0.16
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.11 0.12 н/д н/д 0.25 0.48 1.92
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.01 0.01 0.04
Vitamin C (mg) 1.3 0.0 0.4 0.0 0.1 0.0 13.1 1.2 0.0 0.0 16.2 64.8
Thiamin (mg) 0.009 0.159 0.003 0.0 0.0 0.0 0.041 0.01 0.0 0.034 0.257 1.028
Riboflavin (mg) 0.005 0.036 0.001 0.001 0.001 0.0 0.021 0.007 0.0 0.237 0.309 1.236
Niacin (mg) 0.022 1.325 0.009 0.002 0.006 0.0 0.609 0.098 0.0 0.034 2.105 8.42
Pantothenic acid (mg) 0.022 0.111 0.008 0.009 0.001 0.0 0.093 0.079 0.0 0.71 1.032 4.128
Vitamin B-6 (mg) 0.022 0.083 0.016 0.001 0.001 0.0 0.083 0.059 0.0 0.069 0.333 1.332
Folate (mcg) 3.42 0.851 0.039 0.154 0.613 0.0 15.479 5.658 0.0 23.162 49.375 197.5
Vitamin B-12 (mcg) 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.64 0.78 3.12
Choline (mg) 1.1 14.6 0.3 0.1 н/д 0.0 6.9 н/д 0.0 123.7 146.8 587.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.045 0.001 0.0 0.0 0.0 0.01 н/д 0.0 0.084 0.142 0.568
Threonine (g) 0.004 0.176 0.002 0.002 0.001 0.0 0.031 н/д 0.0 0.276 0.492 1.968
Isoleucine (g) 0.002 0.166 0.003 0.002 0.001 0.0 0.021 н/д 0.0 0.33 0.524 2.096
Leucine (g) 0.005 0.308 0.004 0.003 0.001 0.0 0.031 н/д 0.0 0.537 0.89 3.56
Lysine (g) 0.007 0.347 0.004 0.003 0.001 0.0 0.031 н/д 0.0 0.448 0.84 3.36
Methionine (g) 0.0 0.119 0.001 0.001 0.0 0.0 0.01 н/д 0.0 0.187 0.319 1.276
Cystine (g) 0.0 0.055 0.001 0.0 0.0 0.0 0.01 н/д 0.0 0.133 0.2 0.8
Phenylalanine (g) 0.005 0.142 0.002 0.002 0.001 0.0 0.072 н/д 0.0 0.335 0.56 2.24
Tyrosine (g) 0.002 0.132 0.001 0.001 0.001 0.0 0.01 н/д 0.0 0.246 0.393 1.572
Valine (g) 0.004 0.174 0.004 0.002 0.001 0.0 0.021 н/д 0.0 0.424 0.629 2.516
Arginine (g) 0.018 0.24 0.008 0.002 0.001 0.0 0.021 н/д 0.0 0.404 0.695 2.78
Histidine (g) 0.002 0.159 0.001 0.001 0.0 0.0 0.01 н/д 0.0 0.153 0.327 1.308
Alanine (g) 0.004 0.223 0.002 0.002 0.001 0.0 0.031 н/д 0.0 0.365 0.627 2.508
Aspartic acid (g) 0.016 0.366 0.006 0.004 0.002 0.0 0.144 н/д 0.0 0.655 1.195 4.78
Glutamic acid (g) 0.047 0.608 0.011 0.006 0.002 0.0 0.444 н/д 0.0 0.828 1.945 7.78
Glycine (g) 0.005 0.189 0.003 0.002 0.001 0.0 0.021 н/д 0.0 0.212 0.432 1.728
Proline (g) 0.002 0.164 0.001 0.002 0.001 0.0 0.021 н/д 0.0 0.251 0.441 1.764
Serine (g) 0.004 0.166 0.002 0.002 0.001 0.0 0.031 н/д 0.0 0.478 0.684 2.736
Cholesterol (mg) 0.0 10.631 0.0 0.113 0.0 0.0 0.0 0.0 0.0 208.454 219.199 876.796
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.472 0.001 0.016 0.001 1.864 0.031 0.012 0.0 1.528 3.932 15.728
Phytosterols (mg) 2.7 0.0 н/д н/д 0.058 29.835 7.223 н/д 0.0 н/д 39.817 159.268
Monounsaturated Fat (g) 0.002 0.67 0.0 0.016 0.0 9.85 0.031 0.0 0.0 1.878 12.446 49.784
Polyunsaturated (g) 0.004 0.134 0.003 0.002 0.002 1.42 0.083 0.022 0.0 0.67 2.341 9.364