Рецепт Chicory Soup (Cicoria Seduta) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. salt plus more for seasoning
1/2 lb caciocavallo freshly grated (or possibly substitute provolone)
4 slc day-old peasant bread cut 1/2" cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		water
947.2g 		chicory
61.99g 		chicken stock
236.59g 		eggs
49.28g 		parmigiano-reggiano
37.8g 		olive oil
45.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.87 2.37 6.2 13.51 0.0 22.95 137.7
Total Fat (g) 0.0 0.12 0.24 4.9 9.76 45.0 60.02 360.12
Carbohydrates (g) 0.0 10.85 0.95 0.38 1.22 0.0 13.4 80.4
Ash (g) 0.95 0.55 1.66 0.42 н/д 0.0 3.58 21.48
Calories (kcal) 0.0 45.253 16.561 70.47 148.176 397.8 678.261 4069.566
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.05 н/д н/д 0.05 0.3
Glucose (dextrose) (g) н/д н/д н/д 0.1 н/д н/д 0.1 0.6
Fructose (g) н/д н/д н/д 0.05 н/д н/д 0.05 0.3
Lactose (g) н/д н/д н/д 0.05 н/д н/д 0.05 0.3
Maltose (g) н/д н/д н/д 0.05 н/д н/д 0.05 0.3
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 946.25 49.59 231.38 37.37 11.02 0.0 1275.63 7653.78
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.0 0.38 0.3 0.0 0.68 4.08
Galactose (g) н/д н/д н/д 0.05 н/д н/д 0.05 0.3
Dietary Fiber (g) 0.0 н/д 0.9 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 28.416 25.416 14.195 26.118 447.552 0.45 542.148 3252.888
Iron (mg) 0.0 0.5 0.47 0.9 0.31 0.25 2.43 14.58
Magnesium (mg) 9.472 13.638 2.366 5.914 16.632 0.0 48.021 288.126
Phosphorus (mg) 0.0 37.814 30.756 94.125 262.332 0.0 425.028 2550.168
Potassium (mg) 0.0 179.773 189.271 66.035 34.776 0.45 470.305 2821.83
Sodium (mg) 37.888 30.995 373.81 68.992 605.556 0.9 1118.141 6708.846
Zinc (mg) 0.09 0.2 0.17 0.55 1.04 0.0 2.05 12.3
Copper (mg) 0.095 0.05 0.071 0.049 0.011 0.0 0.276 1.656
Manganese (mg) 0.0 0.143 0.118 0.02 н/д 0.0 0.281 1.686
Selenium (mcg) 0.0 0.4 0.0 15.6 8.5 0.0 24.6 147.6
Vitamin A, IU (IU) 0.0 3.719 0.0 239.994 н/д 0.0 243.713 1462.278
Retinol (mcg) 0.0 0.0 0.0 68.499 75.978 0.0 144.477 866.862
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 68.992 78.246 0.0 147.238 883.428
Beta Carotene (mcg) 0.0 н/д 0.0 4.928 24.948 0.0 29.876 179.256
Vitamin E (mg) 0.0 н/д 0.0 0.48 0.08 6.46 7.02 42.12
Vitamin D (IU) 0.0 н/д н/д 17.248 н/д н/д 17.248 103.488
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 163.117 0.0 0.0 163.117 978.702
Tocopherol, beta (mg) н/д н/д н/д 0.01 н/д 0.05 0.06 0.36
Tocopherol, gamma (mg) н/д н/д н/д 0.25 н/д 0.37 0.62 3.72
Tocopherol, delta (mg) н/д н/д н/д 0.01 н/д 0.0 0.01 0.06
Vitamin C (mg) 0.0 3.1 16.6 0.0 0.0 0.0 19.7 118.2
Thiamin (mg) 0.0 0.025 0.0 0.034 0.015 0.0 0.074 0.444
Riboflavin (mg) 0.0 0.019 0.024 0.237 0.125 0.0 0.404 2.424
Niacin (mg) 0.0 0.248 1.207 0.034 0.102 0.0 1.591 9.546
Pantothenic acid (mg) 0.0 0.198 0.024 0.71 н/д 0.0 0.932 5.592
Vitamin B-6 (mg) 0.0 0.149 0.024 0.069 0.034 0.0 0.275 1.65
Folate (mcg) 0.0 14.258 0.0 23.162 2.646 0.0 40.065 240.39
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.64 0.45 0.0 1.18 7.08
Choline (mg) 0.0 н/д н/д 123.7 5.8 0.1 129.7 778.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.084 н/д 0.0 0.084 0.504
Threonine (g) н/д н/д н/д 0.276 н/д 0.0 0.276 1.656
Isoleucine (g) н/д н/д н/д 0.33 н/д 0.0 0.33 1.98
Leucine (g) н/д н/д н/д 0.537 н/д 0.0 0.537 3.222
Lysine (g) н/д н/д н/д 0.448 н/д 0.0 0.448 2.688
Methionine (g) н/д н/д н/д 0.187 н/д 0.0 0.187 1.122
Cystine (g) н/д н/д н/д 0.133 н/д 0.0 0.133 0.798
Phenylalanine (g) н/д н/д н/д 0.335 н/д 0.0 0.335 2.01
Tyrosine (g) н/д н/д н/д 0.246 н/д 0.0 0.246 1.476
Valine (g) н/д н/д н/д 0.424 н/д 0.0 0.424 2.544
Arginine (g) н/д н/д н/д 0.404 н/д 0.0 0.404 2.424
Histidine (g) н/д н/д н/д 0.153 н/д 0.0 0.153 0.918
Alanine (g) н/д н/д н/д 0.365 н/д 0.0 0.365 2.19
Aspartic acid (g) н/д н/д н/д 0.655 н/д 0.0 0.655 3.93
Glutamic acid (g) н/д н/д н/д 0.828 н/д 0.0 0.828 4.968
Glycine (g) н/д н/д н/д 0.212 н/д 0.0 0.212 1.272
Proline (g) н/д н/д н/д 0.251 н/д 0.0 0.251 1.506
Serine (g) н/д н/д н/д 0.478 н/д 0.0 0.478 2.868
Cholesterol (mg) 0.0 0.0 0.0 208.454 25.704 0.0 234.158 1404.948
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.031 0.071 1.528 6.203 6.215 14.047 84.282
Phytosterols (mg) н/д н/д н/д н/д н/д 99.45 99.45 596.7
Monounsaturated Fat (g) 0.0 0.0 0.118 1.878 2.843 32.832 37.67 226.02
Polyunsaturated (g) 0.0 0.056 0.047 0.67 0.215 4.734 5.723 34.338