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Рецепт Chicory And Orange Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x mediumsized pcs of chicory
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		oranges navel
104.72g 		walnuts
12.38g 		salad oil
27.0g 		lemon juice
15.25g 		sugar
1.05g 		salt
1.5g 		mustard
1.25g 		Всего в порции Всего в рецепте
Protein (g) 0.95 1.88 0.0 0.06 0.0 0.0 0.05 2.95 5.9
Total Fat (g) 0.16 8.07 27.0 0.0 0.0 0.0 0.05 35.28 70.56
Carbohydrates (g) 13.13 1.7 0.0 1.32 1.05 0.0 0.07 17.26 34.52
Ash (g) 0.45 0.22 0.0 0.04 0.0 1.5 0.05 2.25 4.5
Calories (kcal) 51.313 80.933 238.68 3.813 4.064 0.0 0.838 379.639 759.278
Starch (g) 0.0 0.01 н/д н/д н/д н/д 0.01 0.02 0.04
Sucrose (g) 4.48 0.3 н/д н/д н/д н/д 0.0 4.79 9.58
Glucose (dextrose) (g) 2.06 0.01 н/д н/д н/д н/д 0.01 2.08 4.16
Fructose (g) 2.36 0.01 н/д н/д н/д н/д 0.0 2.37 4.74
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.03 0.5 0.0 13.84 0.0 0.0 1.03 105.4 210.8
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.9 0.32 0.0 0.37 1.05 0.0 0.01 10.65 21.3
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.3 0.8 0.0 0.1 0.0 0.0 0.0 3.2 6.4
Calcium (mg) 45.03 12.128 0.0 1.068 0.011 0.36 0.725 59.32 118.64
Iron (mg) 0.14 0.36 0.01 0.0 0.0 0.0 0.02 0.53 1.06
Magnesium (mg) 11.519 19.553 0.0 0.915 0.0 0.015 0.613 32.614 65.228
Phosphorus (mg) 24.086 42.818 0.0 0.915 0.0 0.0 1.325 69.143 138.286
Potassium (mg) 173.835 54.574 0.0 18.91 0.021 0.12 1.725 249.185 498.37
Sodium (mg) 1.047 0.248 0.0 0.153 0.0 581.37 14.188 597.005 1194.01
Zinc (mg) 0.08 0.38 0.0 0.01 0.0 0.0 0.01 0.49 0.98
Copper (mg) 0.042 0.197 0.0 0.005 0.0 0.0 0.001 0.245 0.49
Manganese (mg) 0.031 0.422 н/д 0.002 0.0 0.002 0.005 0.462 0.924
Selenium (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 0.4 1.0 2.0
Vitamin A, IU (IU) 258.658 2.475 0.0 3.05 0.0 0.0 0.888 265.071 530.142
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.566 0.124 0.0 0.153 0.0 0.0 0.05 12.893 25.786
Beta Carotene (mcg) 91.106 1.485 0.0 0.458 0.0 0.0 0.363 93.411 186.822
Vitamin E (mg) 0.16 0.09 4.24 0.02 0.0 0.0 0.0 4.51 9.02
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 135.089 1.114 0.0 1.373 0.0 0.0 0.225 137.8 275.6
Tocopherol, beta (mg) 0.0 0.02 0.12 н/д н/д н/д 0.0 0.14 0.28
Tocopherol, gamma (mg) 0.0 2.58 4.3 н/д н/д н/д 0.03 6.9 13.8
Tocopherol, delta (mg) 0.0 0.23 0.37 н/д н/д н/д 0.0 0.6 1.2
Vitamin C (mg) 61.9 0.2 0.0 7.0 0.0 0.0 0.0 69.1 138.2
Thiamin (mg) 0.073 0.042 0.0 0.005 0.0 0.0 0.004 0.124 0.248
Riboflavin (mg) 0.052 0.019 0.0 0.002 0.0 0.0 0.0 0.073 0.146
Niacin (mg) 0.45 0.14 0.0 0.015 0.0 0.0 0.007 0.612 1.224
Pantothenic acid (mg) 0.272 0.071 0.0 0.015 0.0 0.0 0.004 0.362 0.724
Vitamin B-6 (mg) 0.084 0.067 0.0 0.008 0.0 0.0 0.001 0.159 0.318
Folate (mcg) 35.605 12.128 0.0 1.983 0.0 0.0 0.088 49.802 99.604
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.8 4.9 0.0 0.8 0.0 0.0 0.3 14.7 29.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.021 0.0 н/д н/д 0.0 0.0 0.032 0.064
Threonine (g) 0.021 0.074 0.0 н/д н/д 0.0 0.002 0.097 0.194
Isoleucine (g) 0.021 0.078 0.0 н/д н/д 0.0 0.002 0.101 0.202
Leucine (g) 0.031 0.145 0.0 н/д н/д 0.0 0.004 0.18 0.36
Lysine (g) 0.042 0.052 0.0 н/д н/д 0.0 0.003 0.097 0.194
Methionine (g) 0.01 0.03 0.0 н/д н/д 0.0 0.001 0.041 0.082
Cystine (g) 0.01 0.026 0.0 н/д н/д 0.0 0.001 0.037 0.074
Phenylalanine (g) 0.052 0.088 0.0 н/д н/д 0.0 0.002 0.142 0.284
Tyrosine (g) 0.01 0.051 0.0 н/д н/д 0.0 0.002 0.063 0.126
Valine (g) 0.031 0.093 0.0 н/д н/д 0.0 0.003 0.127 0.254
Arginine (g) 0.126 0.282 0.0 н/д н/д 0.0 0.003 0.411 0.822
Histidine (g) 0.01 0.048 0.0 н/д н/д 0.0 0.002 0.06 0.12
Alanine (g) 0.031 0.087 0.0 н/д н/д 0.0 0.002 0.12 0.24
Aspartic acid (g) 0.147 0.226 0.0 н/д н/д 0.0 0.005 0.378 0.756
Glutamic acid (g) 0.262 0.349 0.0 н/д н/д 0.0 0.009 0.62 1.24
Glycine (g) 0.021 0.101 0.0 н/д н/д 0.0 0.003 0.125 0.25
Proline (g) 0.188 0.088 0.0 н/д н/д 0.0 0.005 0.281 0.562
Serine (g) 0.042 0.115 0.0 н/д н/д 0.0 0.003 0.16 0.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.021 0.759 4.563 0.0 0.0 0.0 0.003 5.346 10.692
Phytosterols (mg) 25.133 8.91 55.89 н/д н/д 0.0 н/д 89.933 179.866
Monounsaturated Fat (g) 0.031 1.105 12.474 0.0 0.0 0.0 0.033 13.643 27.286
Polyunsaturated (g) 0.031 5.837 8.64 0.0 0.0 0.0 0.012 14.521 29.042