Рецепт Chicory And Camembert Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x 500 grams pa shortcrust pastry, (1lb)
1 Tbsp. Freshly minced parsley Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
15.75g 		chicory
24.6g 		camembert
31.25g 		eggs
24.64g 		milk
32.23g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.34 6.19 3.1 1.09 10.89 43.56
Total Fat (g) 0.02 0.05 7.58 2.45 0.31 10.41 41.64
Carbohydrates (g) 1.47 4.31 0.14 0.19 1.61 7.72 30.88
Ash (g) 0.06 0.22 1.15 0.21 0.24 1.88 7.52
Calories (kcal) 6.3 17.958 93.75 35.235 13.537 166.78 667.12
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.16 н/д н/д 0.03 0.0 0.18 0.72
Glucose (dextrose) (g) 0.31 н/д н/д 0.05 0.0 0.36 1.44
Fructose (g) 0.2 н/д н/д 0.03 0.0 0.23 0.92
Lactose (g) 0.0 н/д н/д 0.03 1.68 1.7 6.8
Maltose (g) 0.0 н/д н/д 0.03 0.0 0.03 0.12
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 14.03 19.68 16.19 18.69 28.98 97.57 390.28
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 н/д 0.14 0.19 1.68 2.68 10.72
Galactose (g) 0.0 н/д н/д 0.03 0.0 0.03 0.12
Dietary Fiber (g) 0.3 н/д 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 3.622 10.086 121.25 13.059 38.354 186.371 745.484
Iron (mg) 0.03 0.2 0.1 0.45 0.01 0.79 3.16
Magnesium (mg) 1.575 5.412 6.25 2.957 3.545 19.739 78.956
Phosphorus (mg) 4.567 15.006 108.438 47.062 30.619 205.692 822.768
Potassium (mg) 22.995 71.34 58.438 33.018 48.345 234.135 936.54
Sodium (mg) 0.63 12.3 263.125 34.496 14.181 324.732 1298.928
Zinc (mg) 0.03 0.08 0.74 0.27 0.14 1.26 5.04
Copper (mg) 0.006 0.02 0.006 0.025 0.003 0.06 0.24
Manganese (mg) 0.02 0.057 0.013 0.01 0.0 0.099 0.396
Selenium (mcg) 0.1 0.2 4.5 7.8 1.1 13.7 54.8
Vitamin A, IU (IU) 0.315 1.476 256.25 119.997 63.171 441.209 1764.836
Retinol (mcg) 0.0 0.0 75.0 34.25 18.693 127.943 511.772
Vitamin A, RAE (mcg_RAE) 0.0 0.0 75.313 34.496 18.693 128.502 514.008
Beta Carotene (mcg) 0.157 н/д 3.75 2.464 0.645 7.016 28.064
Vitamin E (mg) 0.0 н/д 0.07 0.24 0.0 0.31 1.24
Vitamin D (IU) н/д н/д 3.75 8.624 16.76 29.134 116.536
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.63 н/д 0.0 81.558 0.0 82.188 328.752
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.12 0.0 0.12 0.48
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.2 1.2 0.0 0.0 0.0 2.4 9.6
Thiamin (mg) 0.008 0.01 0.009 0.017 0.006 0.051 0.204
Riboflavin (mg) 0.005 0.007 0.153 0.118 0.061 0.345 1.38
Niacin (mg) 0.019 0.098 0.197 0.017 0.029 0.36 1.44
Pantothenic acid (mg) 0.019 0.079 0.425 0.355 0.116 0.993 3.972
Vitamin B-6 (mg) 0.019 0.059 0.072 0.034 0.013 0.197 0.788
Folate (mcg) 2.992 5.658 19.375 11.581 1.612 41.218 164.872
Vitamin B-12 (mcg) 0.0 0.0 0.41 0.32 0.14 0.87 3.48
Choline (mg) 1.0 н/д 4.8 61.9 5.7 73.3 293.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д 0.097 0.042 0.013 0.153 0.612
Threonine (g) 0.003 н/д 0.225 0.138 0.029 0.395 1.58
Isoleucine (g) 0.002 н/д 0.303 0.165 0.061 0.531 2.124
Leucine (g) 0.005 н/д 0.575 0.269 0.122 0.971 3.884
Lysine (g) 0.006 н/д 0.553 0.224 0.093 0.877 3.508
Methionine (g) 0.0 н/д 0.178 0.094 0.026 0.298 1.192
Cystine (g) 0.0 н/д 0.034 0.067 0.039 0.14 0.56
Phenylalanine (g) 0.005 н/д 0.347 0.168 0.055 0.574 2.296
Tyrosine (g) 0.002 н/д 0.359 0.123 0.045 0.529 2.116
Valine (g) 0.003 н/д 0.4 0.212 0.071 0.686 2.744
Arginine (g) 0.016 н/д 0.219 0.202 0.032 0.469 1.876
Histidine (g) 0.002 н/д 0.213 0.076 0.026 0.316 1.264
Alanine (g) 0.003 н/д 0.256 0.182 0.035 0.477 1.908
Aspartic acid (g) 0.014 н/д 0.403 0.328 0.1 0.845 3.38
Glutamic acid (g) 0.041 н/д 1.309 0.414 0.251 2.016 8.064
Glycine (g) 0.005 н/д 0.119 0.106 0.019 0.249 0.996
Proline (g) 0.002 н/д 0.734 0.126 0.116 0.978 3.912
Serine (g) 0.003 н/д 0.347 0.239 0.068 0.657 2.628
Cholesterol (mg) 0.0 0.0 22.5 104.227 1.612 128.339 513.356
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.012 4.769 0.764 0.203 5.754 23.016
Phytosterols (mg) 2.362 н/д н/д н/д н/д 2.362 9.448
Monounsaturated Fat (g) 0.002 0.0 2.194 0.939 0.09 3.224 12.896
Polyunsaturated (g) 0.003 0.022 0.225 0.335 0.013 0.598 2.392