Рецепт Chickpeas With Swiss Chard ( Inzimino Di Ceci) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chickpeas 29.17g	garlic garlic 0.44g	olive oil 13.5g	swiss chard 138.0g	onion 20.72g	carrots 18.1g	wine 41.56g	tomatoes sauce 5.1g	lemon juice 5.08g	Всего в порции	Всего в рецепте
Protein (g)	5.63	0.03	0.0	2.48	0.17	0.17	0.03	0.07	0.02	8.59	51.54
Total Fat (g)	1.76	0.0	13.5	0.28	0.02	0.04	0.0	0.01	0.0	15.61	93.66
Carbohydrates (g)	17.69	0.14	0.0	5.16	1.56	1.73	1.13	0.27	0.44	28.14	168.84
Ash (g)	0.72	0.01	0.0	2.21	0.07	0.18	0.1	0.1	0.01	3.4	20.4
Calories (kcal)	106.167	0.648	119.34	26.22	6.63	7.42	34.498	1.225	1.271	303.418	1820.508
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.26	н/д	н/д	н/д	0.26	1.56
Sucrose (g)	н/д	н/д	н/д	н/д	0.15	0.65	н/д	0.01	н/д	0.81	4.86
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.47	0.11	н/д	0.12	н/д	0.69	4.14
Fructose (g)	н/д	н/д	н/д	н/д	0.42	0.1	н/д	0.08	н/д	0.6	3.6
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	4.3	0.0	0.0	4.3	25.8
Water (g)	3.36	0.25	0.0	127.87	18.9	15.98	35.99	4.65	4.61	211.62	1269.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.12	0.0	0.0	1.52	1.04	0.86	0.33	0.22	0.12	7.21	43.26
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	5.1	0.0	0.0	2.2	0.2	0.5	0.0	0.1	0.0	8.1	48.6
Calcium (mg)	30.625	0.787	0.135	70.38	4.144	5.972	3.325	0.664	0.356	116.388	698.328
Iron (mg)	1.82	0.01	0.08	2.48	0.05	0.05	0.15	0.05	0.0	4.7	28.2
Magnesium (mg)	33.542	0.109	0.0	111.78	1.865	2.172	4.572	0.817	0.305	155.161	930.966
Phosphorus (mg)	106.75	0.666	0.0	63.48	5.594	6.334	8.313	1.327	0.305	192.769	1156.614
Potassium (mg)	255.208	1.744	0.135	523.02	24.657	57.909	41.148	16.898	6.303	927.022	5562.132
Sodium (mg)	7.0	0.074	0.27	293.94	1.658	12.487	2.078	26.75	0.051	344.307	2065.842
Zinc (mg)	1.0	0.01	0.0	0.5	0.03	0.04	0.05	0.01	0.0	1.64	9.84
Copper (mg)	0.248	0.001	0.0	0.248	0.012	0.009	0.004	0.006	0.002	0.531	3.186
Manganese (mg)	0.642	0.007	0.0	0.511	0.017	0.025	0.05	0.006	0.001	1.257	7.542
Selenium (mcg)	2.4	0.1	0.0	1.2	0.1	0.0	0.1	0.0	0.0	3.9	23.4
Vitamin A, IU (IU)	19.542	0.039	0.0	8440.08	0.207	3023.229	0.0	22.105	1.017	11506.218	69037.308
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.875	0.0	0.0	422.28	0.0	151.107	0.0	1.123	0.051	575.436	3452.616
Beta Carotene (mcg)	11.667	0.022	0.0	5032.86	0.207	1499.309	0.0	13.222	0.153	6557.439	39344.634
Vitamin E (mg)	0.24	0.0	1.94	2.61	0.0	0.12	0.0	0.07	0.01	4.99	29.94
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.181	0.0	713.628	0.0	713.809	4282.854
Lutein + zeaxanthin (mcg)	0.0	0.07	0.0	15180.0	1.243	46.327	0.0	1.174	0.458	15229.272	91375.632
Tocopherol, beta (mg)	н/д	н/д	0.01	н/д	0.0	0.0	н/д	0.0	н/д	0.02	0.12
Tocopherol, gamma (mg)	н/д	н/д	0.11	н/д	0.0	0.0	н/д	0.01	н/д	0.12	0.72
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.2	0.1	0.0	41.4	1.0	1.1	0.0	0.4	2.3	47.5	285.0
Thiamin (mg)	0.14	0.001	0.0	0.055	0.008	0.013	0.004	0.001	0.002	0.224	1.344
Riboflavin (mg)	0.061	0.0	0.0	0.124	0.004	0.011	0.008	0.004	0.001	0.213	1.278
Niacin (mg)	0.449	0.003	0.0	0.552	0.027	0.177	0.071	0.05	0.005	1.334	8.004
Pantothenic acid (mg)	0.464	0.003	0.0	0.235	0.021	0.049	0.017	0.016	0.005	0.808	4.848
Vitamin B-6 (mg)	0.158	0.005	0.0	0.138	0.027	0.025	0.021	0.005	0.003	0.382	2.292
Folate (mcg)	162.458	0.013	0.0	19.32	4.766	3.438	0.416	0.562	0.661	191.633	1149.798
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	27.8	0.1	0.0	24.8	1.1	1.6	2.1	0.5	0.3	58.3	349.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.055	0.0	0.0	0.028	0.002	0.002	н/д	0.001	н/д	0.088	0.528
Threonine (g)	0.21	0.001	0.0	0.11	0.004	0.034	н/д	0.002	н/д	0.362	2.172
Isoleucine (g)	0.242	0.001	0.0	0.207	0.002	0.014	н/д	0.002	н/д	0.468	2.808
Leucine (g)	0.4	0.001	0.0	0.179	0.006	0.018	н/д	0.002	н/д	0.607	3.642
Lysine (g)	0.376	0.001	0.0	0.138	0.006	0.018	н/д	0.002	н/д	0.542	3.252
Methionine (g)	0.073	0.0	0.0	0.028	0.002	0.004	н/д	0.001	н/д	0.107	0.642
Cystine (g)	0.076	0.0	0.0	н/д	0.002	0.014	н/д	0.001	н/д	0.093	0.558
Phenylalanine (g)	0.3	0.001	0.0	0.152	0.004	0.011	н/д	0.005	н/д	0.473	2.838
Tyrosine (g)	0.14	0.0	0.0	н/д	0.002	0.007	н/д	0.001	н/д	0.151	0.906
Valine (g)	0.236	0.001	0.0	0.152	0.004	0.013	н/д	0.002	н/д	0.408	2.448
Arginine (g)	0.531	0.003	0.0	0.166	0.023	0.016	н/д	0.002	н/д	0.74	4.44
Histidine (g)	0.155	0.0	0.0	0.055	0.002	0.007	н/д	0.001	н/д	0.221	1.326
Alanine (g)	0.242	0.001	0.0	н/д	0.004	0.02	н/д	0.002	н/д	0.269	1.614
Aspartic acid (g)	0.662	0.002	0.0	н/д	0.015	0.034	н/д	0.01	н/д	0.723	4.338
Glutamic acid (g)	0.986	0.004	0.0	н/д	0.037	0.067	н/д	0.033	н/д	1.127	6.762
Glycine (g)	0.233	0.001	0.0	н/д	0.004	0.009	н/д	0.002	н/д	0.249	1.494
Proline (g)	0.233	0.0	0.0	н/д	0.004	0.009	н/д	0.001	н/д	0.248	1.488
Serine (g)	0.283	0.001	0.0	н/д	0.004	0.009	н/д	0.002	н/д	0.299	1.794
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.184	0.0	1.864	0.041	н/д	0.007	0.0	0.002	0.0	2.099	12.594
Phytosterols (mg)	10.208	н/д	29.835	н/д	н/д	н/д	н/д	н/д	н/д	40.043	240.258
Monounsaturated Fat (g)	0.397	0.0	9.85	0.055	н/д	0.002	0.0	0.002	0.0	10.305	61.83
Polyunsaturated (g)	0.785	0.001	1.42	0.097	н/д	0.022	0.0	0.004	0.0	2.328	13.968