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Рецепт Chickpeas With Chorizo Sausage - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 6 ounce cured air-dry chorizo sausages
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
4.5g 		onion
16.5g 		garlic garlic
1.74g 		thyme
0.04g 		cloves
0.09g 		cinnamon
0.11g 		bay leaf
0.67g 		chicken
134.07g 		chickpeas
179.55g 		pepper
0.09g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.18 0.11 0.0 0.01 0.0 0.05 24.94 34.65 0.01 59.96 359.76
Total Fat (g) 4.5 0.02 0.01 0.0 0.02 0.0 0.06 20.19 10.84 0.0 35.64 213.84
Carbohydrates (g) 0.0 1.54 0.58 0.03 0.06 0.09 0.5 0.0 108.9 0.06 111.74 670.44
Ash (g) 0.0 0.06 0.03 0.0 0.01 0.0 0.02 1.06 4.45 0.0 5.64 33.84
Calories (kcal) 39.78 6.6 2.593 0.115 0.296 0.268 2.087 288.243 653.562 0.225 993.768 5962.608
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.16 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.16 0.96
Glucose (dextrose) (g) н/д 0.33 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.33 1.98
Fructose (g) н/д 0.21 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.22 1.32
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.7 1.02 0.0 0.01 0.01 0.04 88.47 20.7 0.01 124.96 749.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.02 0.0 0.0 0.0 н/д 0.0 19.21 0.0 19.93 119.58
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.1 0.2 0.0 31.2 0.0 31.9 191.4
Calcium (mg) 0.045 3.795 3.149 0.788 0.592 1.086 5.56 14.747 188.528 0.386 218.675 1312.05
Iron (mg) 0.03 0.03 0.03 0.05 0.01 0.01 0.29 1.21 11.2 0.03 12.88 77.28
Magnesium (mg) 0.0 1.65 0.435 0.092 0.242 0.065 0.8 26.813 206.483 0.171 236.751 1420.506
Phosphorus (mg) 0.0 4.785 2.662 0.084 0.096 0.069 0.753 197.078 657.153 0.153 862.833 5176.998
Potassium (mg) 0.045 24.09 6.977 0.339 1.01 0.467 3.527 253.386 1571.063 1.112 1862.016 11172.096
Sodium (mg) 0.09 0.66 0.296 0.023 0.223 0.011 0.153 93.847 43.092 0.039 138.433 830.598
Zinc (mg) 0.0 0.03 0.02 0.0 0.0 0.0 0.02 1.76 6.16 0.0 7.99 47.94
Copper (mg) 0.0 0.007 0.005 0.0 0.0 0.0 0.003 0.067 1.526 0.001 1.61 9.66
Manganese (mg) 0.0 0.021 0.029 0.003 0.028 0.019 0.054 0.027 3.95 0.005 4.137 24.822
Selenium (mcg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 19.3 14.7 0.0 34.4 206.4
Vitamin A, IU (IU) 0.0 0.33 0.157 1.583 0.486 0.32 41.233 187.693 120.299 0.264 352.364 2114.184
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.967 0.0 0.0 54.967 329.802
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.079 0.025 0.016 2.06 56.308 5.387 0.013 63.888 383.328
Beta Carotene (mcg) 0.0 0.165 0.087 0.943 0.077 0.121 н/д 0.0 71.82 0.138 73.351 440.106
Vitamin E (mg) 0.65 0.0 0.0 0.0 0.01 0.0 н/д 0.4 1.47 0.0 2.54 15.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 н/д 0.0 0.0 0.005 0.022 0.132
Lutein + zeaxanthin (mcg) 0.0 0.66 0.278 0.359 0.0 0.241 н/д 0.0 0.0 0.181 1.719 10.314
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 н/д н/д н/д 0.01 н/д н/д н/д 0.0 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.5 0.0 0.1 0.0 0.3 2.1 7.2 0.0 11.5 69.0
Thiamin (mg) 0.0 0.008 0.003 0.0 0.0 0.0 0.0 0.08 0.862 0.0 0.955 5.73
Riboflavin (mg) 0.0 0.005 0.002 0.0 0.0 0.0 0.003 0.161 0.377 0.0 0.548 3.288
Niacin (mg) 0.0 0.02 0.012 0.002 0.001 0.001 0.013 9.117 2.765 0.001 11.933 71.598
Pantothenic acid (mg) 0.0 0.02 0.01 н/д н/д 0.0 н/д 1.22 2.855 н/д 4.105 24.63
Vitamin B-6 (mg) 0.0 0.02 0.022 0.0 0.001 0.0 0.012 0.469 0.97 0.0 1.493 8.958
Folate (mcg) 0.0 3.135 0.052 0.114 0.085 0.007 1.2 8.044 1000.094 0.009 1012.739 6076.434
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.42 0.0 0.0 0.42 2.52
Choline (mg) 0.0 1.0 0.4 0.0 0.0 0.0 н/д 80.0 170.9 0.0 252.5 1515.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.0 н/д 0.0 н/д 0.282 0.341 н/д 0.626 3.756
Threonine (g) 0.0 0.003 0.003 0.0 н/д 0.0 н/д 1.032 1.293 н/д 2.331 13.986
Isoleucine (g) 0.0 0.002 0.004 0.0 н/д 0.0 н/д 1.233 1.49 н/д 2.73 16.38
Leucine (g) 0.0 0.005 0.005 0.0 н/д 0.0 н/д 1.81 2.46 н/д 4.281 25.686
Lysine (g) 0.0 0.007 0.005 0.0 н/д 0.0 н/д 2.024 2.316 н/д 4.352 26.112
Methionine (g) 0.0 0.0 0.001 н/д н/д 0.0 н/д 0.657 0.449 н/д 1.107 6.642
Cystine (g) 0.0 0.0 0.001 н/д н/д 0.0 н/д 0.335 0.467 н/д 0.803 4.818
Phenylalanine (g) 0.0 0.005 0.003 н/д н/д 0.0 н/д 0.965 1.849 н/д 2.823 16.938
Tyrosine (g) 0.0 0.002 0.001 н/д н/д 0.0 н/д 0.804 0.862 н/д 1.669 10.014
Valine (g) 0.0 0.003 0.005 0.0 н/д 0.0 н/д 1.207 1.454 н/д 2.67 16.02
Arginine (g) 0.0 0.017 0.011 н/д н/д 0.0 н/д 1.569 3.268 н/д 4.864 29.184
Histidine (g) 0.0 0.002 0.002 н/д н/д 0.0 н/д 0.724 0.952 н/д 1.679 10.074
Alanine (g) 0.0 0.003 0.002 н/д н/д 0.0 н/д 1.461 1.49 н/д 2.957 17.742
Aspartic acid (g) 0.0 0.015 0.009 н/д н/д 0.0 н/д 2.226 4.076 н/д 6.325 37.95
Glutamic acid (g) 0.0 0.043 0.014 н/д н/д 0.0 н/д 3.633 6.069 н/д 9.759 58.554
Glycine (g) 0.0 0.005 0.003 н/д н/д 0.0 н/д 1.636 1.436 н/д 3.081 18.486
Proline (g) 0.0 0.002 0.002 н/д н/д 0.0 н/д 1.22 1.436 н/д 2.66 15.96
Serine (g) 0.0 0.003 0.003 н/д н/д 0.0 н/д 0.885 1.742 н/д 2.633 15.798
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.55 0.0 0.0 100.55 603.3
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.621 0.007 0.002 0.001 0.005 0.0 0.015 5.778 1.131 0.001 7.562 45.372
Phytosterols (mg) 9.945 2.475 н/д 0.068 0.235 0.028 н/д н/д 62.843 0.081 75.675 454.05
Monounsaturated Fat (g) 3.283 0.002 0.0 0.0 0.001 0.0 0.011 8.366 2.442 0.001 14.106 84.636
Polyunsaturated (g) 0.473 0.003 0.004 0.0 0.006 0.0 0.015 4.33 4.83 0.001 9.665 57.99