Рецепт Chickpeas with Barley and Macaroni!!! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package of instant barley
1 lb. of your favorite macaroni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		chickpeas
180.0g 		celery
28.48g 		garlic
3.13g 		onion
55.61g 		parsley
0.19g 		barley
0.0g 		lemon juice
9.4g 		olive oil
10.8g 		pepper
0.13g 		pepper
0.02g 		sea salt
0.08g 		Всего в порции Всего в рецепте
Protein (g) 8.91 0.2 0.2 0.44 0.01 н/д 0.04 0.0 0.0 0.0 0.0 9.8 49.0
Total Fat (g) 2.05 0.05 0.02 0.04 0.0 н/д 0.0 10.8 0.0 0.0 0.0 12.96 64.8
Carbohydrates (g) 40.7 0.85 1.04 4.2 0.01 н/д 0.81 0.0 0.01 0.01 0.0 47.62 238.1
Ash (g) 2.9 0.21 0.05 0.19 0.0 н/д 0.02 0.0 0.0 0.0 0.08 3.46 17.3
Calories (kcal) 214.2 4.557 4.667 17.795 0.068 н/д 2.35 95.472 0.04 0.051 0.0 339.199 1695.995
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 н/д 0.4 н/д н/д н/д н/д 0.0 н/д н/д 0.43 2.15
Glucose (dextrose) (g) н/д 0.16 н/д 1.26 н/д н/д н/д н/д 0.0 н/д н/д 1.42 7.1
Fructose (g) н/д 0.15 н/д 1.12 н/д н/д н/д н/д 0.0 н/д н/д 1.27 6.35
Lactose (g) н/д 0.0 н/д 0.01 н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.05
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 125.44 27.18 1.83 50.74 0.17 н/д 8.53 0.0 0.12 0.0 0.0 214.01 1070.05
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.52 0.03 2.79 0.0 н/д 0.23 0.0 0.01 0.0 0.0 3.58 17.9
Galactose (g) н/д 0.19 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.19 0.95
Dietary Fiber (g) 7.9 0.5 0.1 0.5 0.0 н/д 0.0 0.0 0.0 0.0 0.0 9.0 45.0
Calcium (mg) 57.6 11.392 5.669 11.122 0.262 н/д 0.658 0.108 0.009 0.087 0.019 86.926 434.63
Iron (mg) 2.43 0.06 0.05 0.14 0.01 н/д 0.0 0.06 0.0 0.01 0.0 2.77 13.85
Magnesium (mg) 52.2 3.133 0.783 5.005 0.095 н/д 0.564 0.0 0.015 0.039 0.001 61.834 309.17
Phosphorus (mg) 162.0 6.835 4.792 15.014 0.11 н/д 0.564 0.0 0.033 0.035 0.0 189.383 946.915
Potassium (mg) 309.6 74.048 12.559 66.174 1.053 н/д 11.656 0.108 0.27 0.252 0.006 475.726 2378.63
Sodium (mg) 538.2 22.784 0.532 4.449 0.106 н/д 0.094 0.216 0.005 0.009 31.006 597.402 2987.01
Zinc (mg) 1.91 0.04 0.04 0.07 0.0 н/д 0.0 0.0 0.0 0.0 0.0 2.06 10.3
Copper (mg) 0.306 0.011 0.009 0.033 0.0 н/д 0.003 0.0 0.0 0.0 0.0 0.364 1.82
Manganese (mg) 1.08 0.028 0.052 0.044 0.0 н/д 0.001 0.0 0.0 0.001 0.0 1.208 6.04
Selenium (mcg) 5.0 0.1 0.4 0.3 0.0 н/д 0.0 0.0 0.0 0.0 0.0 5.9 29.5
Vitamin A, IU (IU) 37.8 127.875 0.282 0.556 16.006 н/д 1.88 0.0 4.005 0.06 0.0 188.464 942.32
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.8 6.266 0.0 0.0 0.8 н/д 0.094 0.0 0.201 0.003 0.0 9.163 45.815
Beta Carotene (mcg) 21.6 76.896 0.157 0.556 9.603 н/д 0.282 0.0 2.077 0.031 0.0 111.202 556.01
Vitamin E (mg) н/д 0.08 0.0 0.01 0.0 н/д 0.01 1.55 0.0 0.0 0.0 1.66 8.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.001 0.0 0.001 0.005
Lutein + zeaxanthin (mcg) 0.0 80.598 0.501 3.336 10.566 н/д 0.846 0.0 0.065 0.041 0.0 95.954 479.77
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.0 0.0 н/д 0.01 0.05
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.09 0.0 0.0 н/д 0.09 0.45
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 6.8 0.9 1.0 2.7 0.3 н/д 4.3 0.0 0.2 0.0 0.0 16.1 80.5
Thiamin (mg) 0.054 0.006 0.006 0.022 0.0 н/д 0.003 0.0 0.0 0.0 0.0 0.091 0.455
Riboflavin (mg) 0.054 0.017 0.003 0.011 0.0 н/д 0.001 0.0 0.0 0.0 0.0 0.087 0.435
Niacin (mg) 0.252 0.091 0.022 0.072 0.002 н/д 0.009 0.0 0.001 0.0 0.0 0.451 2.255
Pantothenic acid (mg) 0.54 0.071 0.019 0.056 0.001 н/д 0.009 0.0 0.0 н/д 0.0 0.696 3.48
Vitamin B-6 (mg) 0.846 0.02 0.039 0.072 0.0 н/д 0.005 0.0 0.0 0.0 0.0 0.982 4.91
Folate (mcg) 120.6 10.253 0.094 12.79 0.289 н/д 1.222 0.0 0.059 0.002 0.0 145.308 726.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 58.7 1.7 0.7 3.1 0.0 н/д 0.5 0.0 0.0 0.0 0.0 64.7 323.5
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.09 0.003 0.002 0.006 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.101 0.505
Threonine (g) 0.324 0.006 0.005 0.011 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.346 1.73
Isoleucine (g) 0.378 0.006 0.007 0.006 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.396 1.98
Leucine (g) 0.63 0.009 0.01 0.017 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.665 3.325
Lysine (g) 0.594 0.009 0.008 0.017 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.628 3.14
Methionine (g) 0.126 0.003 0.003 0.006 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.137 0.685
Cystine (g) 0.126 0.0 0.002 0.006 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.134 0.67
Phenylalanine (g) 0.486 0.006 0.006 0.011 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.509 2.545
Tyrosine (g) 0.216 0.003 0.003 0.006 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.227 1.135
Valine (g) 0.378 0.009 0.009 0.011 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.407 2.035
Arginine (g) 0.846 0.006 0.02 0.061 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.933 4.665
Histidine (g) 0.252 0.003 0.003 0.006 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.264 1.32
Alanine (g) 0.378 0.006 0.004 0.011 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.399 1.995
Aspartic acid (g) 1.044 0.034 0.015 0.039 0.001 н/д н/д 0.0 0.0 н/д 0.0 1.133 5.665
Glutamic acid (g) 1.566 0.026 0.025 0.1 0.0 н/д н/д 0.0 0.0 н/д 0.0 1.718 8.59
Glycine (g) 0.378 0.006 0.006 0.011 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.401 2.005
Proline (g) 0.36 0.006 0.003 0.011 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.38 1.9
Serine (g) 0.45 0.006 0.006 0.011 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.473 2.365
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.216 0.011 0.003 н/д 0.0 н/д 0.0 1.491 0.0 0.0 0.0 1.722 8.61
Phytosterols (mg) н/д 1.709 н/д н/д 0.01 н/д н/д 23.868 н/д 0.018 0.0 25.605 128.025
Monounsaturated Fat (g) 0.468 0.009 0.0 н/д 0.001 н/д 0.0 7.88 0.0 0.0 0.0 8.357 41.785
Polyunsaturated (g) 0.918 0.023 0.008 н/д 0.0 н/д 0.0 1.136 0.0 0.0 0.0 2.085 10.425