This recipe is perfect for camping trips because it doesn’t spoil fast and it is also very filling. I don’t normally fry veggies but I had to finish this dish super-fast and I chose the easy but not-so-healthy path. Anyway, even though I fried the burgers I used a small amount of oil and I also fried them for a very short time. The next time I will make veggie burgers I will try to grill them and see if it works just as well.
Avg. 4.5/52 голоса
Подготовка:
Romanian
Приготовление:
Порций:6 patties
Ингредиенты
250g canned chickpeas, drained and rinsed
a bunch of dill
a bunch of parsley
1 big onion
½ tsp fine-grain sea salt
½ tsp ground pepper
½ tsp ground coriander
100g whole wheat flour
⅓ cup sunflower seed oil
soy sauce – as much as you want
Инструкции
Add the chickpeas, dill, onion â chopped in four , parsley, salt, pepper and coriander, in your food processor. Puree all ingredients together until you get a thick, sticky consistency.
Put the flour in a plate.
Use your hands and form the patties. Put the patties in the flour plate and flip them so the flour sticks on both sides.
Heat the oil in a skillet over medium low, add 3-4 patties, cover and cook for about 3 minutes on each side, until golden.
Repeat the procedure until you finish all burgers.
I ate the patties with green lettuce salad and soy sauce, but you can add the patties, salad leaves, a couple of tomato slices between two buns and enjoy a great veggie burger.
Рецепт Chickpeas Veggie Burger Patties
Romanian