Рецепт Chickpeas Tikka Masala
Ингредиенты
- Chickpeas – 400 gms, soaked for 1 hour, washed, drained
- Tomatoes – 300 gms, finely chopped, pureed thick
- Onion – 1/4 cup, finely chopped
- Yogurt – 1/4 cup
- Green Chillies – 1/2 tsp, finely chopped
- Ginger – 1 tsp, grated
- Garam Masala Powder – 2 tsp
- Oil – 2 tsp
- Tomato Ketchup – 1/2 tsp
- Coriander Leaves – handful, chopped
- Salt as per taste
View Full Recipe at Awesome Cuisine
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 784g | |
Calories 1641 | |
Calories from Fat 304 | 19% |
Total Fat 35.76g | 45% |
Saturated Fat 4.58g | 18% |
Trans Fat 0.23g | |
Cholesterol 8mg | 3% |
Sodium 167mg | 7% |
Potassium 4316mg | 123% |
Total Carbs 260.59g | 69% |
Dietary Fiber 73.5g | 245% |
Sugars 55.02g | 37% |
Protein 82.22g | 132% |