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Рецепт Chickpeas, Grilled Zucchini And Couscous - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		zucchini
56.05g 		olive oil
6.75g 		couscous
64.88g 		olive oil
18.0g 		lemon
5.27g 		chickpeas
45.0g 		kalamata olives
16.88g 		parsley
7.13g 		tomatoes
67.34g 		Всего в порции Всего в рецепте
Protein (g) 0.68 0.0 8.28 0.0 0.06 2.23 0.15 0.21 0.59 12.19 48.76
Total Fat (g) 0.1 6.75 0.42 18.0 0.02 0.51 1.61 0.06 0.13 27.6 110.4
Carbohydrates (g) 1.88 0.0 50.23 0.0 0.49 10.17 1.02 0.45 2.64 66.89 267.56
Ash (g) 0.35 0.0 0.4 0.0 0.02 0.72 н/д 0.16 0.34 1.98 7.92
Calories (kcal) 8.968 59.67 243.93 159.12 1.527 53.55 17.719 2.565 12.121 559.17 2236.68
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.02 н/д н/д н/д н/д н/д н/д н/д 0.0 0.02 0.08
Glucose (dextrose) (g) 0.42 н/д н/д н/д н/д н/д н/д н/д 0.84 1.26 5.04
Fructose (g) 0.53 н/д н/д н/д н/д н/д н/д н/д 0.92 1.46 5.84
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 53.05 0.0 5.55 0.0 4.69 31.36 13.72 6.25 63.64 178.25 713.0
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.97 0.0 н/д 0.0 0.13 н/д 0.0 0.06 1.77 2.93 11.72
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 3.2 0.0 0.1 2.0 0.5 0.2 0.8 7.5 30.0
Calcium (mg) 8.408 0.068 15.57 0.18 1.369 14.4 15.188 9.833 6.734 71.748 286.992
Iron (mg) 0.2 0.04 0.7 0.1 0.03 0.61 0.56 0.44 0.18 2.86 11.44
Magnesium (mg) 9.529 0.0 28.545 0.0 0.421 13.05 0.675 3.563 7.407 63.19 252.76
Phosphorus (mg) 21.299 0.0 110.288 0.0 0.843 40.5 0.506 4.133 16.162 193.73 774.92
Potassium (mg) 146.851 0.068 107.693 0.18 7.268 77.4 1.35 39.473 159.596 539.878 2159.512
Sodium (mg) 5.605 0.135 6.488 0.36 0.105 134.55 148.5 3.99 3.367 303.1 1212.4
Zinc (mg) 0.16 0.0 0.54 0.0 0.0 0.48 0.04 0.08 0.11 1.41 5.64
Copper (mg) 0.028 0.0 0.162 0.0 0.002 0.077 0.041 0.011 0.04 0.36 1.44
Manganese (mg) 0.101 0.0 0.506 0.0 0.002 0.27 н/д 0.011 0.074 0.964 3.856
Selenium (mcg) 0.1 0.0 н/д 0.0 0.0 1.3 0.2 0.0 0.0 1.6 6.4
Vitamin A, IU (IU) 112.1 0.0 0.0 0.0 1.159 9.45 н/д 600.21 560.942 1283.861 5135.444
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.605 0.0 0.0 0.0 0.053 0.45 3.206 29.996 28.283 67.593 270.372
Beta Carotene (mcg) 67.26 0.0 н/д 0.0 0.158 5.4 38.306 360.098 302.357 773.578 3094.312
Vitamin E (mg) 0.07 0.97 н/д 2.58 0.01 н/д 0.28 0.05 0.36 4.32 17.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 1732.658 1732.658 6930.632
Lutein + zeaxanthin (mcg) 1191.063 0.0 н/д 0.0 0.579 0.0 86.063 396.221 82.828 1756.754 7027.016
Tocopherol, beta (mg) н/д 0.01 н/д 0.02 н/д н/д н/д 0.0 0.01 0.03 0.12
Tocopherol, gamma (mg) н/д 0.06 н/д 0.15 н/д н/д н/д 0.04 0.08 0.32 1.28
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 9.5 0.0 0.0 0.0 2.8 1.7 0.2 9.5 8.6 32.2 128.8
Thiamin (mg) 0.028 0.0 0.104 0.0 0.002 0.014 0.0 0.006 0.027 0.181 0.724
Riboflavin (mg) 0.078 0.0 0.052 0.0 0.001 0.014 0.0 0.007 0.013 0.166 0.664
Niacin (mg) 0.275 0.0 2.264 0.0 0.005 0.063 0.005 0.093 0.397 3.103 12.412
Pantothenic acid (mg) 0.09 0.0 0.804 0.0 0.01 0.135 н/д 0.029 0.061 1.128 4.512
Vitamin B-6 (mg) 0.123 0.0 0.071 0.0 0.004 0.212 0.002 0.006 0.054 0.472 1.888
Folate (mcg) 16.255 0.0 12.975 0.0 0.579 30.15 0.0 10.83 10.101 80.89 323.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.3 0.0 н/д 0.1 0.3 14.7 1.6 0.9 4.5 27.3 109.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 0.104 0.0 н/д 0.023 н/д 0.004 0.007 0.142 0.568
Threonine (g) 0.017 0.0 0.221 0.0 н/д 0.081 н/д 0.009 0.02 0.347 1.388
Isoleucine (g) 0.022 0.0 0.318 0.0 н/д 0.095 н/д 0.009 0.013 0.457 1.828
Leucine (g) 0.039 0.0 0.564 0.0 н/д 0.158 н/д 0.014 0.02 0.796 3.184
Lysine (g) 0.039 0.0 0.162 0.0 н/д 0.149 н/д 0.013 0.02 0.383 1.532
Methionine (g) 0.011 0.0 0.13 0.0 н/д 0.032 н/д 0.003 0.007 0.182 0.728
Cystine (g) 0.006 0.0 0.234 0.0 н/д 0.032 н/д 0.001 0.007 0.278 1.112
Phenylalanine (g) 0.022 0.0 0.402 0.0 н/д 0.122 н/д 0.011 0.047 0.604 2.416
Tyrosine (g) 0.017 0.0 0.221 0.0 н/д 0.054 н/д 0.006 0.007 0.304 1.216
Valine (g) 0.028 0.0 0.35 0.0 н/д 0.095 н/д 0.012 0.013 0.498 1.992
Arginine (g) 0.028 0.0 0.305 0.0 н/д 0.212 н/д 0.009 0.013 0.566 2.264
Histidine (g) 0.017 0.0 0.169 0.0 н/д 0.063 н/д 0.004 0.007 0.259 1.036
Alanine (g) 0.034 0.0 0.24 0.0 н/д 0.095 н/д 0.014 0.02 0.403 1.612
Aspartic acid (g) 0.084 0.0 0.337 0.0 н/д 0.261 н/д 0.021 0.094 0.797 3.188
Glutamic acid (g) 0.073 0.0 2.984 0.0 н/д 0.392 н/д 0.018 0.29 3.756 15.024
Glycine (g) 0.028 0.0 0.26 0.0 н/д 0.095 н/д 0.011 0.013 0.406 1.624
Proline (g) 0.022 0.0 0.908 0.0 н/д 0.09 н/д 0.015 0.013 1.049 4.196
Serine (g) 0.028 0.0 0.389 0.0 н/д 0.113 н/д 0.01 0.02 0.56 2.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.022 0.932 0.078 2.486 0.002 0.054 0.213 0.009 0.02 3.816 15.264
Phytosterols (mg) н/д 14.918 н/д 39.78 н/д н/д н/д 0.356 4.714 59.768 239.072
Monounsaturated Fat (g) 0.006 4.925 0.058 13.133 0.001 0.117 1.188 0.021 0.02 19.469 77.876
Polyunsaturated (g) 0.045 0.71 0.162 1.894 0.005 0.23 0.137 0.009 0.054 3.244 12.976