Это предварительный просмотр рецепта "Chickpeas And Carrot Salad".

Рецепт Chickpeas And Carrot Salad
by Global Cookbook

Chickpeas And Carrot Salad
Рейтинг: 0/5
Avg. 0/5 0 голосов
 
  Порций: 4

Ингредиенты

  • 2 c. cooked chickpeas (garbanzo beans) rinsed and liquid removed
  • 2 c. grated carrots
  • 1 Tbsp. extra virgin olive oil
  • 2 Tbsp. balsamic vinegar
  • 1 1/2 Tbsp. fresh dill chopped
  • 1/2 tsp grnd cumin
  • 1 Tbsp. sugar
  • 1/4 c. plain nonfat yogurt or possibly lowfat

Инструкции

  1. In a glass or possibly ceramic bowl, toss all ingredients, except yogurt, and cover. Let salad stand for several hrs at room temperature. Divide the salad onto 4 plates and spoon yogurt on top when ready to serve.
  2. Diet