| 2 c. cooked chickpeas (garbanzo beans) rinsed and liquid removed |
1/2 cup |
$0.89 per 15 ounces
|
$0.25 |
| 2 c. grated carrots |
1/2 cup |
$1.49 per pound
|
$0.18 |
| 1 Tbsp. extra virgin olive oil |
3/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.05 |
| 2 Tbsp. balsamic vinegar |
1 1/2 teaspoons |
$6.59 per 17 fluid ounces
|
$0.10 |
| 1 1/2 Tbsp. fresh dill chopped |
1 1/8 teaspoons |
$2.59 per 2/3 ounces
|
$0.03 |
| 1/2 tsp grnd cumin |
1/8 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1 Tbsp. sugar |
3/4 teaspoon |
$1.44 per pound
|
$0.01 |
| 1/4 c. plain nonfat yogurt or possibly lowfat |
1 tablespoon |
$2.50 per 32 ounces
|
$0.04 |
| Total per Serving |
$0.67 |
| Total Recipe |
$2.68 |
Suggestions?