Рецепт Chickpea Stew With Sweet Onions - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Red, Bermuda, or possibly Vidalia onions, peeled and thinly sliced (6-7 c. loosely packed)
1 c. Finely minced fresh or possibly canned (liquid removed) Plum tomatoes Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chickpeas
75.0g 		cumin
1.05g 		stock
58.75g 		coriander
1.25g 		paprika
1.05g 		saffron threads
0.05g 		pepper
0.16g 		cinnamon
0.16g 		Всего в порции Всего в рецепте
Protein (g) 14.48 0.19 0.0 0.15 0.15 0.01 0.0 0.01 14.98 59.92
Total Fat (g) 4.53 0.23 0.0 0.22 0.14 0.0 0.0 0.0 5.13 20.52
Carbohydrates (g) 45.49 0.46 0.75 0.69 0.59 0.03 0.01 0.13 48.15 192.6
Ash (g) 1.86 0.08 0.66 0.08 0.07 0.0 0.0 0.01 2.76 11.04
Calories (kcal) 273.0 3.938 2.938 3.725 3.035 0.14 0.05 0.401 287.225 1148.9
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.01 н/д 0.0 0.0 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д 0.03 н/д 0.0 0.0 0.03 0.12
Fructose (g) н/д н/д н/д н/д 0.07 н/д 0.0 0.0 0.08 0.32
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.65 0.08 57.34 0.11 0.1 0.01 0.15 0.02 66.45 265.8
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.03 0.02 0.5 н/д 0.11 н/д 0.01 0.0 8.67 34.68
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 13.1 0.1 0.0 0.5 0.4 0.0 0.0 0.1 14.2 56.8
Calcium (mg) 78.75 9.776 0.0 8.863 1.859 0.05 0.011 1.628 100.936 403.744
Iron (mg) 4.68 0.7 0.0 0.2 0.25 0.0 0.0 0.01 5.85 23.4
Magnesium (mg) 86.25 3.843 н/д 4.125 1.943 0.119 0.019 0.098 96.396 385.584
Phosphorus (mg) 274.5 5.24 н/д 5.113 3.623 0.113 0.042 0.104 288.733 1154.932
Potassium (mg) 656.25 18.774 н/д 15.838 24.612 0.776 0.337 0.7 717.287 2869.148
Sodium (mg) 18.0 1.764 235.0 0.438 0.357 0.067 0.006 0.016 255.648 1022.592
Zinc (mg) 2.57 0.05 н/д 0.06 0.04 0.0 0.0 0.0 2.73 10.92
Copper (mg) 0.638 0.009 н/д 0.012 0.006 0.0 0.0 0.001 0.666 2.664
Manganese (mg) 1.65 0.035 н/д 0.024 0.009 0.013 0.0 0.028 1.759 7.036
Selenium (mcg) 6.2 0.1 н/д 0.3 0.0 0.0 0.0 0.0 6.6 26.4
Vitamin A, IU (IU) 50.25 13.335 125.138 0.0 553.718 0.239 5.006 0.479 748.164 2992.656
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.25 0.672 н/д 0.0 27.689 0.012 0.251 0.024 30.898 123.592
Beta Carotene (mcg) 30.0 8.001 н/д н/д 290.63 н/д 2.597 0.182 331.409 1325.636
Vitamin E (mg) 0.62 0.03 н/д н/д 0.31 н/д 0.0 0.0 0.97 3.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.024 0.024 0.096
Lutein + zeaxanthin (mcg) 0.0 4.704 н/д н/д 138.149 н/д 0.082 0.361 143.295 573.18
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.03 н/д 0.0 0.02 0.05 0.2
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.0 0.1 0.0 0.3 0.7 0.0 0.2 0.0 4.3 17.2
Thiamin (mg) 0.36 0.007 н/д 0.003 0.007 0.0 0.0 0.0 0.377 1.508
Riboflavin (mg) 0.158 0.003 н/д 0.004 0.018 0.0 0.0 0.0 0.183 0.732
Niacin (mg) 1.155 0.048 н/д 0.027 0.161 0.001 0.002 0.002 1.395 5.58
Pantothenic acid (mg) 1.193 н/д н/д н/д 0.019 н/д 0.001 0.001 1.212 4.848
Vitamin B-6 (mg) 0.405 0.005 н/д н/д 0.042 0.0 0.0 0.0 0.453 1.812
Folate (mcg) 417.75 0.105 н/д 0.0 1.113 0.042 0.074 0.01 419.093 1676.372
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 71.4 0.3 н/д н/д 0.5 н/д 0.0 0.0 72.2 288.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.143 н/д н/д н/д н/д н/д 0.0 0.0 0.143 0.572
Threonine (g) 0.54 н/д н/д н/д н/д н/д 0.0 0.0 0.54 2.16
Isoleucine (g) 0.623 н/д н/д н/д н/д н/д 0.0 0.0 0.623 2.492
Leucine (g) 1.028 н/д н/д н/д н/д н/д 0.0 0.0 1.028 4.112
Lysine (g) 0.968 н/д н/д н/д н/д н/д 0.0 0.0 0.968 3.872
Methionine (g) 0.188 н/д н/д н/д н/д н/д 0.0 0.0 0.188 0.752
Cystine (g) 0.195 н/д н/д н/д н/д н/д 0.0 0.0 0.195 0.78
Phenylalanine (g) 0.773 н/д н/д н/д н/д н/д 0.0 0.0 0.773 3.092
Tyrosine (g) 0.36 н/д н/д н/д н/д н/д 0.0 0.0 0.36 1.44
Valine (g) 0.608 н/д н/д н/д н/д н/д 0.0 0.0 0.608 2.432
Arginine (g) 1.365 н/д н/д н/д н/д н/д 0.0 0.0 1.365 5.46
Histidine (g) 0.398 н/д н/д н/д н/д н/д 0.0 0.0 0.398 1.592
Alanine (g) 0.623 н/д н/д н/д н/д н/д 0.0 0.0 0.623 2.492
Aspartic acid (g) 1.703 н/д н/д н/д н/д н/д 0.0 0.001 1.704 6.816
Glutamic acid (g) 2.535 н/д н/д н/д н/д н/д 0.0 0.001 2.536 10.144
Glycine (g) 0.6 н/д н/д н/д н/д н/д 0.0 0.0 0.6 2.4
Proline (g) 0.6 н/д н/д н/д н/д н/д 0.0 0.001 0.601 2.404
Serine (g) 0.728 н/д н/д н/д н/д н/д 0.0 0.0 0.728 2.912
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.473 0.016 0.0 0.012 0.022 0.001 0.0 0.001 0.524 2.096
Phytosterols (mg) 26.25 0.714 н/д 0.575 1.838 н/д н/д 0.042 29.419 117.676
Monounsaturated Fat (g) 1.02 0.147 н/д 0.17 0.013 0.0 0.0 0.0 1.351 5.404
Polyunsaturated (g) 2.018 0.034 н/д 0.022 0.087 0.001 0.0 0.0 2.162 8.648