Рецепт Chickpea Spread for Avocado Toasts
Chickpea Spread for Avocado Toasts
January 31, 201617 Comments
Deliciously healthy chickpea spread with garlic, onions, lemon and mayo for your next batch of avocado toasts.
This is officially my new favorite way to lunch.
We all know avocado toasts are all the rage. I started making them for lunch 2 – 3 times a week last summer. I’d slice up a half an avocado. Toast up a slice of seeded bread, grab some good olive oil, and finish it off with a spray of Jane’s Crazy Salt. Well now I’m stepping up my game with this lunch, thanks to Anna at Cheese with Noodles.
This month I was assigned to Cheese with Noodles, written by Anna. Anna lives in the interior of Alaska with her husband and lots of pets, ranging from cats and dogs to bunnies. She loves anything craftsy, and gardening (when it’s not in the dark of winter). Some of her recipes that caught my eye were Buttermilk Crumb Muffins and Slow Cooker Cauliflower Soup, but I really latched onto her Garbanzo Sandwich Spread. It was adapted from this recipe on Allrecipes. It’s great on its own, with toasted pita bread triangles or on an avocado toast. Feel free to make your own adjustments – I used garlic and minced onions instead of garlic powder and onion powder, and cut back a bit on the mayonnaise. I also made my beans from dried beans instead of using canned beans, because I make a fresh batch of beans most weeks in the slow cooker. Think of this as a vegetarian version of tuna salad – with all of its variations.
Chickpea Spread for Avocado Toasts If you don't have a stash of cooked chickpeas, allow for time to cook some up in the slow cooker. Recipe adapted from Cheese with Noodles. Author: Susan Pridmore Recipe type: Lunch Serves: 4 Instructions
Cook the chickpeas according this recipe in a slow cooker. Drain when tender. Measure out 2 cups of cooked chickpeas while warm. Spill them into a shallow bowl, and coarsely mash with a fork or potato masher. They shouldn't be completely smooth, nor left completely whole. Stir in the celery, onion, garlic, dill, lemon, salt, and mayonnaise to create a spread. Toast the bread and slice the avocados into thin long slices. Spread the chickpea spread on the toasts and top with avocado slices. Drizzle a little olive oil over the avocado slices and chickpea spread, and finish with a spray of seasoned salt. 3.3.3077
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