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Рецепт Chickpea Soup A La Provencale - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Dired Chickpeas
4 x Leaks, White Part Only, Thinly Sliced
4 Tbsp. Herbs Provencale (Thyme, Rosemary, Bay, Oregano & Marjoram) Salt And Pepper, To Taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
18.0g 		water
395.0g 		spinach
27.22g 		garlic
1.74g 		butter
0.79g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.78 0.11 0.01 0.9 5.4
Total Fat (g) 18.0 0.0 0.11 0.01 0.64 18.75 112.5
Carbohydrates (g) 0.0 0.0 0.99 0.58 0.0 1.56 9.36
Ash (g) 0.0 0.4 0.47 0.03 0.02 0.91 5.46
Calories (kcal) 159.12 0.0 6.26 2.593 5.652 173.625 1041.75
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 н/д н/д 0.02 0.12
Glucose (dextrose) (g) н/д н/д 0.03 н/д н/д 0.03 0.18
Fructose (g) н/д н/д 0.04 н/д н/д 0.04 0.24
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 394.61 24.88 1.02 0.13 420.62 2523.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.11 0.02 0.0 0.13 0.78
Galactose (g) н/д н/д 0.03 н/д н/д 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.6 3.6
Calcium (mg) 0.18 11.85 26.944 3.149 0.189 42.312 253.872
Iron (mg) 0.1 0.0 0.74 0.03 0.0 0.87 5.22
Magnesium (mg) 0.0 3.95 21.501 0.435 0.016 25.901 155.406
Phosphorus (mg) 0.0 0.0 13.336 2.662 0.189 16.187 97.122
Potassium (mg) 0.18 0.0 151.865 6.977 0.189 159.212 955.272
Sodium (mg) 0.36 15.8 21.501 0.296 4.541 42.497 254.982
Zinc (mg) 0.0 0.04 0.14 0.02 0.0 0.2 1.2
Copper (mg) 0.0 0.04 0.035 0.005 0.0 0.08 0.48
Manganese (mg) 0.0 0.0 0.245 0.029 0.0 0.274 1.644
Selenium (mcg) 0.0 0.0 0.3 0.2 0.0 0.5 3.0
Vitamin A, IU (IU) 0.0 0.0 2552.044 0.157 19.7 2571.901 15431.406
Retinol (mcg) 0.0 0.0 0.0 0.0 5.29 5.29 31.74
Vitamin A, RAE (mcg_RAE) 0.0 0.0 127.643 0.0 5.392 133.035 798.21
Beta Carotene (mcg) 0.0 0.0 1531.172 0.087 1.246 1532.505 9195.03
Vitamin E (mg) 2.58 0.0 0.55 0.0 0.02 3.16 18.96
Vitamin D (IU) н/д 0.0 н/д н/д 0.441 0.441 2.646
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3319.808 0.278 0.0 3320.086 19920.516
Tocopherol, beta (mg) 0.02 н/д 0.0 н/д 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.15 н/д 0.05 н/д 0.0 0.2 1.2
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.6 0.5 0.0 8.2 49.2
Thiamin (mg) 0.0 0.0 0.022 0.003 0.0 0.025 0.15
Riboflavin (mg) 0.0 0.0 0.052 0.002 0.0 0.054 0.324
Niacin (mg) 0.0 0.0 0.196 0.012 0.0 0.208 1.248
Pantothenic acid (mg) 0.0 0.0 0.019 0.01 0.001 0.03 0.18
Vitamin B-6 (mg) 0.0 0.0 0.054 0.022 0.0 0.076 0.456
Folate (mcg) 0.0 0.0 52.799 0.052 0.024 52.875 317.25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 4.9 0.4 0.1 5.5 33.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.011 0.001 0.0 0.012 0.072
Threonine (g) 0.0 н/д 0.033 0.003 0.0 0.036 0.216
Isoleucine (g) 0.0 н/д 0.041 0.004 0.0 0.045 0.27
Leucine (g) 0.0 н/д 0.06 0.005 0.001 0.066 0.396
Lysine (g) 0.0 н/д 0.046 0.005 0.001 0.052 0.312
Methionine (g) 0.0 н/д 0.014 0.001 0.0 0.015 0.09
Cystine (g) 0.0 н/д 0.011 0.001 0.0 0.012 0.072
Phenylalanine (g) 0.0 н/д 0.035 0.003 0.0 0.039 0.234
Tyrosine (g) 0.0 н/д 0.03 0.001 0.0 0.032 0.192
Valine (g) 0.0 н/д 0.044 0.005 0.0 0.049 0.294
Arginine (g) 0.0 н/д 0.044 0.011 0.0 0.055 0.33
Histidine (g) 0.0 н/д 0.016 0.002 0.0 0.018 0.108
Alanine (g) 0.0 н/д 0.038 0.002 0.0 0.041 0.246
Aspartic acid (g) 0.0 н/д 0.065 0.009 0.0 0.074 0.444
Glutamic acid (g) 0.0 н/д 0.093 0.014 0.001 0.108 0.648
Glycine (g) 0.0 н/д 0.035 0.003 0.0 0.039 0.234
Proline (g) 0.0 н/д 0.03 0.002 0.001 0.032 0.192
Serine (g) 0.0 н/д 0.027 0.003 0.0 0.031 0.186
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.695 1.695 10.17
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.486 0.0 0.016 0.002 0.405 2.909 17.454
Phytosterols (mg) 39.78 н/д 2.449 н/д н/д 42.229 253.374
Monounsaturated Fat (g) 13.133 0.0 0.003 0.0 0.166 13.301 79.806
Polyunsaturated (g) 1.894 0.0 0.046 0.004 0.024 1.968 11.808