Рецепт Chickpea Sandwich Spread - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
chickpeas
60.0g |
salad dressing salt
11.03g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 2.97 | 0.1 | 3.07 | 12.28 |
| Total Fat (g) | 0.68 | 3.68 | 4.37 | 17.48 |
| Carbohydrates (g) | 13.57 | 2.63 | 16.2 | 64.8 |
| Ash (g) | 0.97 | 0.21 | 1.18 | 4.72 |
| Calories (kcal) | 71.4 | 42.998 | 114.398 | 457.592 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 41.81 | 4.4 | 46.21 | 184.84 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.71 | 0.71 | 2.84 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.6 | 0.0 | 2.6 | 10.4 |
| Calcium (mg) | 19.2 | 1.544 | 20.744 | 82.976 |
| Iron (mg) | 0.81 | 0.02 | 0.83 | 3.32 |
| Magnesium (mg) | 17.4 | 0.221 | 17.621 | 70.484 |
| Phosphorus (mg) | 54.0 | 2.867 | 56.867 | 227.468 |
| Potassium (mg) | 103.2 | 0.992 | 104.192 | 416.768 |
| Sodium (mg) | 179.4 | 78.388 | 257.788 | 1031.152 |
| Zinc (mg) | 0.64 | 0.02 | 0.66 | 2.64 |
| Copper (mg) | 0.102 | 0.001 | 0.103 | 0.412 |
| Manganese (mg) | 0.36 | 0.01 | 0.37 | 1.48 |
| Selenium (mcg) | 1.7 | 0.2 | 1.9 | 7.6 |
| Vitamin A, IU (IU) | 12.6 | 24.255 | 36.855 | 147.42 |
| Retinol (mcg) | 0.0 | 1.323 | 1.323 | 5.292 |
| Vitamin A, RAE (mcg_RAE) | 0.6 | 2.315 | 2.915 | 11.66 |
| Beta Carotene (mcg) | 7.2 | 10.364 | 17.564 | 70.256 |
| Vitamin E (mg) | н/д | 0.23 | 0.23 | 0.92 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 9.592 | 9.592 | 38.368 |
| Tocopherol, beta (mg) | н/д | 0.02 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | н/д | 1.48 | 1.48 | 5.92 |
| Tocopherol, delta (mg) | н/д | 0.16 | 0.16 | 0.64 |
| Vitamin C (mg) | 2.3 | 0.0 | 2.3 | 9.2 |
| Thiamin (mg) | 0.018 | 0.001 | 0.019 | 0.076 |
| Riboflavin (mg) | 0.018 | 0.002 | 0.02 | 0.08 |
| Niacin (mg) | 0.084 | 0.0 | 0.084 | 0.336 |
| Pantothenic acid (mg) | 0.18 | 0.026 | 0.206 | 0.824 |
| Vitamin B-6 (mg) | 0.282 | 0.002 | 0.284 | 1.136 |
| Folate (mcg) | 40.2 | 0.662 | 40.862 | 163.448 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.02 | 0.08 |
| Choline (mg) | 19.6 | 1.6 | 21.2 | 84.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.03 | 0.001 | 0.031 | 0.124 |
| Threonine (g) | 0.108 | 0.006 | 0.114 | 0.456 |
| Isoleucine (g) | 0.126 | 0.006 | 0.132 | 0.528 |
| Leucine (g) | 0.21 | 0.009 | 0.219 | 0.876 |
| Lysine (g) | 0.198 | 0.007 | 0.205 | 0.82 |
| Methionine (g) | 0.042 | 0.002 | 0.044 | 0.176 |
| Cystine (g) | 0.042 | 0.002 | 0.044 | 0.176 |
| Phenylalanine (g) | 0.162 | 0.004 | 0.166 | 0.664 |
| Tyrosine (g) | 0.072 | 0.004 | 0.076 | 0.304 |
| Valine (g) | 0.126 | 0.007 | 0.133 | 0.532 |
| Arginine (g) | 0.282 | 0.007 | 0.289 | 1.156 |
| Histidine (g) | 0.084 | 0.002 | 0.086 | 0.344 |
| Alanine (g) | 0.126 | 0.006 | 0.132 | 0.528 |
| Aspartic acid (g) | 0.348 | 0.009 | 0.357 | 1.428 |
| Glutamic acid (g) | 0.522 | 0.012 | 0.534 | 2.136 |
| Glycine (g) | 0.126 | 0.003 | 0.129 | 0.516 |
| Proline (g) | 0.12 | 0.004 | 0.124 | 0.496 |
| Serine (g) | 0.15 | 0.009 | 0.159 | 0.636 |
| Cholesterol (mg) | 0.0 | 2.867 | 2.867 | 11.468 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.072 | 0.54 | 0.612 | 2.448 |
| Phytosterols (mg) | н/д | 10.694 | 10.694 | 42.776 |
| Monounsaturated Fat (g) | 0.156 | 0.992 | 1.148 | 4.592 |
| Polyunsaturated (g) | 0.306 | 1.985 | 2.291 | 9.164 |