Рецепт Chickpea Salad with Yoghurt, fennel seeds and fresh herbs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chickpea 200.0g	coriander 5.0g	mint 2.34g	curd 124.0g	sesame oil 6.8g	mustard 3.3g	cumin 2.1g	fennel 2.0g	peppers 7.63g	Всего в порции	Всего в рецепте
Protein (g)	38.6	0.62	0.08	8.12	0.0	0.82	0.37	0.32	0.08	49.01	49.01
Total Fat (g)	12.08	0.89	0.02	4.58	6.8	0.95	0.47	0.3	0.02	26.1	26.1
Carbohydrates (g)	121.3	2.75	0.2	2.23	0.0	1.15	0.93	1.05	0.46	130.07	130.07
Ash (g)	4.96	0.3	0.05	н/д	0.0	0.15	0.16	0.16	0.04	5.82	5.82
Calories (kcal)	728.0	14.9	1.028	75.64	60.112	15.477	7.875	6.9	2.364	912.296	912.296
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.12	н/д	н/д	0.0	0.12	0.12
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.1	н/д	н/д	0.15	0.24	0.24
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.17	0.17	0.17
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	23.06	0.44	2.0	108.2	0.0	0.23	0.17	0.18	7.03	141.31	141.31
Caffeine (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	21.4	н/д	н/д	0.87	0.0	0.22	0.05	н/д	0.32	22.86	22.86
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.0	0.01	0.01
Dietary Fiber (g)	34.8	2.1	0.2	0.2	0.0	0.5	0.2	0.8	0.2	39.0	39.0
Calcium (mg)	210.0	35.45	4.651	137.64	0.0	17.193	19.551	23.92	0.534	448.938	448.938
Iron (mg)	12.48	0.82	0.28	1.38	0.0	0.33	1.39	0.37	0.03	17.08	17.08
Magnesium (mg)	230.0	16.5	1.472	33.48	0.0	9.834	7.686	7.7	0.915	307.587	307.587
Phosphorus (mg)	732.0	20.45	1.402	114.08	0.0	27.753	10.479	9.74	1.983	917.887	917.887
Potassium (mg)	1750.0	63.35	10.703	148.8	0.0	22.506	37.548	33.88	16.091	2082.878	2082.878
Sodium (mg)	48.0	1.75	0.701	9.92	0.0	0.165	3.528	1.76	0.305	66.129	66.129
Zinc (mg)	6.86	0.24	0.03	0.79	0.0	0.19	0.1	0.07	0.02	8.3	8.3
Copper (mg)	1.7	0.049	0.006	0.198	0.0	0.014	0.018	0.021	0.002	2.008	2.008
Manganese (mg)	4.4	0.095	0.026	н/д	н/д	0.058	0.07	0.131	0.008	4.789	4.789
Selenium (mcg)	16.4	1.3	н/д	11.0	0.0	4.4	0.1	н/д	0.0	33.3	33.3
Vitamin A, IU (IU)	134.0	0.0	94.742	н/д	0.0	2.046	26.67	2.7	238.77	498.928	498.928
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	6.0	0.0	4.744	0.0	0.0	0.099	1.344	0.14	11.973	24.3	24.3
Beta Carotene (mcg)	80.0	н/д	н/д	4.96	0.0	1.221	16.002	н/д	123.846	226.029	226.029
Vitamin E (mg)	1.64	н/д	н/д	0.01	0.1	0.1	0.07	н/д	0.12	2.03	2.03
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	н/д	0.0	0.0	14.784	9.408	н/д	3.889	28.081	28.081
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.62	н/д	н/д	0.01	0.63	0.63
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.02	н/д	н/д	0.0	0.02	0.02
Vitamin C (mg)	8.0	1.1	0.3	0.2	0.0	0.1	0.2	0.4	9.7	20.0	20.0
Thiamin (mg)	0.96	0.012	0.002	0.062	0.0	0.018	0.013	0.008	0.004	1.079	1.079
Riboflavin (mg)	0.42	0.015	0.004	0.05	0.0	0.013	0.007	0.007	0.007	0.522	0.522
Niacin (mg)	3.08	0.107	0.022	0.67	0.0	0.26	0.096	0.121	0.075	4.431	4.431
Pantothenic acid (mg)	3.18	н/д	0.006	н/д	0.0	н/д	н/д	н/д	0.024	3.21	3.21
Vitamin B-6 (mg)	1.08	н/д	0.004	0.062	0.0	0.014	0.009	0.009	0.022	1.201	1.201
Folate (mcg)	1114.0	0.0	2.454	54.56	0.0	2.508	0.21	н/д	3.508	1177.24	1177.24
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	190.4	н/д	н/д	34.0	0.0	4.0	0.5	н/д	0.4	229.4	229.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.38	н/д	0.001	н/д	0.0	0.017	н/д	0.005	0.001	0.404	0.404
Threonine (g)	1.44	н/д	0.003	н/д	0.0	0.036	н/д	0.012	0.003	1.495	1.495
Isoleucine (g)	1.66	н/д	0.003	н/д	0.0	0.036	н/д	0.014	0.002	1.714	1.714
Leucine (g)	2.74	н/д	0.006	н/д	0.0	0.059	н/д	0.02	0.003	2.828	2.828
Lysine (g)	2.58	н/д	0.003	н/д	0.0	0.05	н/д	0.015	0.003	2.652	2.652
Methionine (g)	0.5	н/д	0.001	н/д	0.0	0.016	н/д	0.006	0.001	0.524	0.524
Cystine (g)	0.52	н/д	0.001	н/д	0.0	0.019	н/д	0.004	0.002	0.546	0.546
Phenylalanine (g)	2.06	н/д	0.004	н/д	0.0	0.035	н/д	0.013	0.004	2.116	2.116
Tyrosine (g)	0.96	н/д	0.002	н/д	0.0	0.024	н/д	0.008	0.001	0.996	0.996
Valine (g)	1.62	н/д	0.004	н/д	0.0	0.044	н/д	0.018	0.002	1.688	1.688
Arginine (g)	3.64	н/д	0.004	н/д	0.0	0.058	н/д	0.014	0.003	3.718	3.718
Histidine (g)	1.06	н/д	0.002	н/д	0.0	0.025	н/д	0.007	0.002	1.095	1.095
Alanine (g)	1.66	н/д	0.004	н/д	0.0	0.039	н/д	0.016	0.002	1.721	1.721
Aspartic acid (g)	4.54	н/д	0.009	н/д	0.0	0.065	н/д	0.037	0.021	4.672	4.672
Glutamic acid (g)	6.76	н/д	0.008	н/д	0.0	0.164	н/д	0.059	0.016	7.008	7.008
Glycine (g)	1.6	н/д	0.004	н/д	0.0	0.043	н/д	0.022	0.002	1.671	1.671
Proline (g)	1.6	н/д	0.003	н/д	0.0	0.064	н/д	0.018	0.002	1.687	1.687
Serine (g)	1.94	н/д	0.003	н/д	0.0	0.036	н/д	0.018	0.004	2.0	2.0
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.26	0.05	0.004	0.657	0.966	0.048	0.032	0.01	0.002	3.029	3.029
Phytosterols (mg)	70.0	2.3	0.234	н/д	58.82	3.894	1.428	1.32	н/д	137.996	137.996
Monounsaturated Fat (g)	2.72	0.679	0.001	1.004	2.7	0.654	0.295	0.198	0.0	8.251	8.251
Polyunsaturated (g)	5.38	0.088	0.009	2.579	2.836	0.178	0.069	0.034	0.005	11.177	11.177