Рецепт Chickpea Salad With Parsley, Lemon, And Sun Dried Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/3 c. thinly-sliced liquid removed oil-packed sun-dry tomatoes

1/4 tsp dry crushed red pepper Salt to taste Freshly-grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	olive oil 9.0g	cumin 1.0g	garbanzo beans 150.0g	cucumber 24.46g	parsley 4.75g	lemon juice 10.17g	garlic 0.44g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.18	7.43	0.14	0.14	0.04	0.03	7.95	47.7
Total Fat (g)	9.0	0.22	1.71	0.04	0.04	0.0	0.0	11.01	66.06
Carbohydrates (g)	0.0	0.44	33.92	0.53	0.3	0.88	0.14	36.21	217.26
Ash (g)	0.0	0.08	2.42	0.09	0.1	0.03	0.01	2.72	16.32
Calories (kcal)	79.56	3.75	178.5	2.935	1.71	2.542	0.648	269.644	1617.864
Starch (g)	н/д	н/д	н/д	0.02	н/д	н/д	н/д	0.02	0.12
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.15	н/д	н/д	н/д	0.15	0.9
Fructose (g)	н/д	н/д	н/д	0.18	н/д	н/д	н/д	0.18	1.08
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.08	104.54	23.66	4.17	9.22	0.25	141.92	851.52
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	н/д	0.34	0.04	0.24	0.0	0.65	3.9
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	6.6	0.2	0.2	0.0	0.0	7.1	42.6
Calcium (mg)	0.09	9.31	48.0	3.424	6.555	0.712	0.787	68.878	413.268
Iron (mg)	0.05	0.66	2.03	0.05	0.29	0.0	0.01	3.1	18.6
Magnesium (mg)	0.0	3.66	43.5	2.935	2.375	0.61	0.109	53.188	319.128
Phosphorus (mg)	0.0	4.99	135.0	5.136	2.755	0.61	0.666	149.156	894.936
Potassium (mg)	0.09	17.88	258.0	33.259	26.315	12.607	1.744	349.895	2099.37
Sodium (mg)	0.18	1.68	448.5	0.489	2.66	0.102	0.074	453.685	2722.11
Zinc (mg)	0.0	0.05	1.59	0.04	0.05	0.01	0.01	1.74	10.44
Copper (mg)	0.0	0.009	0.255	0.017	0.007	0.003	0.001	0.292	1.752
Manganese (mg)	0.0	0.033	0.9	0.017	0.008	0.001	0.007	0.966	5.796
Selenium (mcg)	0.0	0.1	4.2	0.0	0.0	0.0	0.1	4.4	26.4
Vitamin A, IU (IU)	0.0	12.7	31.5	17.608	400.14	2.033	0.039	464.02	2784.12
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.64	1.5	0.978	19.998	0.102	0.0	23.217	139.302
Beta Carotene (mcg)	0.0	7.62	18.0	7.581	240.065	0.305	0.022	273.593	1641.558
Vitamin E (mg)	1.29	0.03	н/д	0.01	0.04	0.02	0.0	1.38	8.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	4.48	0.0	3.913	264.148	0.915	0.07	273.525	1641.15
Tocopherol, beta (mg)	0.01	н/д	н/д	0.0	0.0	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.07	н/д	н/д	0.0	0.03	н/д	н/д	0.1	0.6
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.1	5.7	0.8	6.3	4.7	0.1	17.7	106.2
Thiamin (mg)	0.0	0.006	0.045	0.007	0.004	0.003	0.001	0.067	0.402
Riboflavin (mg)	0.0	0.003	0.045	0.007	0.005	0.001	0.0	0.062	0.372
Niacin (mg)	0.0	0.046	0.21	0.01	0.062	0.01	0.003	0.341	2.046
Pantothenic acid (mg)	0.0	н/д	0.45	0.059	0.019	0.01	0.003	0.54	3.24
Vitamin B-6 (mg)	0.0	0.004	0.705	0.012	0.004	0.005	0.005	0.736	4.416
Folate (mcg)	0.0	0.1	100.5	3.424	7.22	1.322	0.013	112.578	675.468
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.2	48.9	1.4	0.6	0.5	0.1	51.8	310.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.075	0.002	0.002	н/д	0.0	0.08	0.48
Threonine (g)	0.0	н/д	0.27	0.002	0.006	н/д	0.001	0.279	1.674
Isoleucine (g)	0.0	н/д	0.315	0.002	0.006	н/д	0.001	0.324	1.944
Leucine (g)	0.0	н/д	0.525	0.007	0.01	н/д	0.001	0.543	3.258
Lysine (g)	0.0	н/д	0.495	0.007	0.009	н/д	0.001	0.512	3.072
Methionine (g)	0.0	н/д	0.105	0.002	0.002	н/д	0.0	0.11	0.66
Cystine (g)	0.0	н/д	0.105	0.002	0.0	н/д	0.0	0.108	0.648
Phenylalanine (g)	0.0	н/д	0.405	0.007	0.007	н/д	0.001	0.42	2.52
Tyrosine (g)	0.0	н/д	0.18	0.0	0.004	н/д	0.0	0.184	1.104
Valine (g)	0.0	н/д	0.315	0.002	0.008	н/д	0.001	0.327	1.962
Arginine (g)	0.0	н/д	0.705	0.007	0.006	н/д	0.003	0.721	4.326
Histidine (g)	0.0	н/д	0.21	0.0	0.003	н/д	0.0	0.213	1.278
Alanine (g)	0.0	н/д	0.315	0.007	0.01	н/д	0.001	0.332	1.992
Aspartic acid (g)	0.0	н/д	0.87	0.01	0.014	н/д	0.002	0.896	5.376
Glutamic acid (g)	0.0	н/д	1.305	0.049	0.012	н/д	0.004	1.369	8.214
Glycine (g)	0.0	н/д	0.315	0.007	0.007	н/д	0.001	0.33	1.98
Proline (g)	0.0	н/д	0.3	0.002	0.01	н/д	0.0	0.313	1.878
Serine (g)	0.0	н/д	0.375	0.007	0.007	н/д	0.001	0.39	2.34
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.243	0.015	0.18	0.002	0.006	0.0	0.0	1.447	8.682
Phytosterols (mg)	19.89	0.68	н/д	н/д	0.238	н/д	н/д	20.808	124.848
Monounsaturated Fat (g)	6.566	0.14	0.39	0.0	0.014	0.0	0.0	7.111	42.666
Polyunsaturated (g)	0.947	0.033	0.765	0.0	0.006	0.0	0.001	1.751	10.506