Рецепт Chickpea Salad (Marks) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 ounce (1 cn) chickpeas, (garbanzos beans)
4 Tbsp. Tasty Tahini Dressing,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		celery
8.9g 		onion
7.2g 		garlic garlic
0.65g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.13 0.04 0.01 0.25 1.0
Total Fat (g) 0.02 0.01 0.0 0.0 0.04 0.16
Carbohydrates (g) 0.26 0.53 0.22 0.09 1.09 4.36
Ash (g) 0.07 0.06 0.01 0.01 0.14 0.56
Calories (kcal) 1.424 2.304 0.972 0.338 5.038 20.152
Starch (g) 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д н/д н/д 0.01 0.04
Glucose (dextrose) (g) 0.05 н/д н/д н/д 0.05 0.2
Fructose (g) 0.05 н/д н/д н/д 0.05 0.2
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.49 6.47 0.38 0.01 15.36 61.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.17 0.01 0.0 0.34 1.36
Galactose (g) 0.06 н/д н/д н/д 0.06 0.24
Dietary Fiber (g) 0.1 0.2 0.0 0.0 0.4 1.6
Calcium (mg) 3.56 5.184 1.181 0.579 10.504 42.016
Iron (mg) 0.02 0.11 0.01 0.04 0.17 0.68
Magnesium (mg) 0.979 1.44 0.163 0.257 2.839 11.356
Phosphorus (mg) 2.136 2.664 0.998 0.229 6.028 24.112
Potassium (mg) 23.14 19.872 2.617 1.668 47.297 189.188
Sodium (mg) 7.12 1.152 0.111 0.058 8.441 33.764
Zinc (mg) 0.01 0.03 0.01 0.0 0.05 0.2
Copper (mg) 0.004 0.006 0.002 0.001 0.013 0.052
Manganese (mg) 0.009 0.012 0.011 0.007 0.039 0.156
Selenium (mcg) 0.0 0.0 0.1 0.0 0.2 0.8
Vitamin A, IU (IU) 39.961 71.784 0.059 0.396 112.2 448.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.958 3.6 0.0 0.02 5.578 22.312
Beta Carotene (mcg) 24.03 43.056 0.033 0.207 67.325 269.3
Vitamin E (mg) 0.02 0.04 0.0 0.0 0.07 0.28
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 25.187 81.864 0.104 0.272 107.427 429.708
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.01 0.01 0.04
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.3 1.4 0.2 0.0 1.9 7.6
Thiamin (mg) 0.002 0.004 0.001 0.0 0.008 0.032
Riboflavin (mg) 0.005 0.006 0.001 0.0 0.012 0.048
Niacin (mg) 0.028 0.038 0.005 0.002 0.073 0.292
Pantothenic acid (mg) 0.022 0.006 0.004 н/д 0.032 0.128
Vitamin B-6 (mg) 0.006 0.004 0.008 0.0 0.019 0.076
Folate (mcg) 3.204 4.608 0.02 0.013 7.845 31.38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 0.4 0.2 0.0 1.1 4.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 н/д 0.003 0.012
Threonine (g) 0.002 0.005 0.001 н/д 0.008 0.032
Isoleucine (g) 0.002 0.006 0.001 н/д 0.009 0.036
Leucine (g) 0.003 0.008 0.002 н/д 0.013 0.052
Lysine (g) 0.003 0.006 0.002 н/д 0.011 0.044
Methionine (g) 0.001 0.001 0.001 н/д 0.003 0.012
Cystine (g) 0.0 н/д 0.0 н/д 0.0 0.0
Phenylalanine (g) 0.002 0.004 0.001 н/д 0.007 0.028
Tyrosine (g) 0.001 0.004 0.001 н/д 0.005 0.02
Valine (g) 0.003 0.006 0.002 н/д 0.01 0.04
Arginine (g) 0.002 0.009 0.004 н/д 0.015 0.06
Histidine (g) 0.001 0.002 0.001 н/д 0.004 0.016
Alanine (g) 0.002 0.006 0.001 н/д 0.008 0.032
Aspartic acid (g) 0.011 0.012 0.003 н/д 0.026 0.104
Glutamic acid (g) 0.008 0.027 0.005 н/д 0.041 0.164
Glycine (g) 0.002 0.006 0.001 н/д 0.01 0.04
Proline (g) 0.002 0.009 0.001 н/д 0.011 0.044
Serine (g) 0.002 0.006 0.001 н/д 0.009 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.002 0.001 0.001 0.008 0.032
Phytosterols (mg) 0.534 н/д н/д 0.122 0.656 2.624
Monounsaturated Fat (g) 0.003 0.002 0.0 0.001 0.006 0.024
Polyunsaturated (g) 0.007 0.005 0.002 0.001 0.015 0.06