CookEatShare также доступен на языке: English
Закрыть

Рецепт Chickpea Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chickpeas
360.0g 		carrots
217.16g 		scallions
96.0g 		cucumber
146.73g 		salt
3.0g 		pepper
1.05g 		lemon juice
45.75g 		bell pepper
97.58g 		Всего в порции Всего в рецепте
Protein (g) 17.82 2.02 1.76 0.87 0.0 0.11 0.17 0.97 23.72 23.72
Total Fat (g) 4.1 0.52 0.18 0.23 0.0 0.03 0.0 0.29 5.37 5.37
Carbohydrates (g) 81.4 20.8 7.05 3.17 0.0 0.68 3.95 5.88 122.93 122.93
Ash (g) 5.8 2.11 0.78 0.53 2.99 0.05 0.12 0.46 12.83 12.83
Calories (kcal) 428.4 89.036 30.72 17.608 0.0 2.678 11.438 30.25 610.128 610.128
Starch (g) н/д 3.11 н/д 0.12 н/д н/д н/д 0.0 3.22 3.22
Sucrose (g) н/д 7.8 н/д 0.0 н/д н/д н/д 0.0 7.8 7.8
Glucose (dextrose) (g) н/д 1.28 н/д 0.92 н/д н/д н/д 1.89 4.1 4.1
Fructose (g) н/д 1.19 н/д 1.1 н/д н/д н/д 2.21 4.5 4.5
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 250.88 191.73 86.24 141.93 0.01 0.11 41.51 89.98 802.39 802.39
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 10.29 2.24 2.02 0.0 0.01 1.1 4.1 19.76 19.76
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 15.8 6.1 2.5 1.0 0.0 0.3 0.2 2.0 28.0 28.0
Calcium (mg) 115.2 71.663 69.12 20.542 0.72 4.589 3.203 6.831 291.867 291.867
Iron (mg) 4.86 0.65 1.42 0.32 0.01 0.3 0.01 0.42 8.0 8.0
Magnesium (mg) 104.4 26.059 19.2 17.608 0.03 2.037 2.745 11.71 183.788 183.788
Phosphorus (mg) 324.0 76.006 35.52 30.813 0.0 1.817 2.745 25.371 496.272 496.272
Potassium (mg) 619.2 694.912 264.96 199.553 0.24 13.22 56.73 205.894 2054.708 2054.708
Sodium (mg) 1076.4 149.84 15.36 2.935 1162.74 0.462 0.458 3.903 2412.098 2412.098
Zinc (mg) 3.82 0.52 0.37 0.25 0.0 0.01 0.02 0.24 5.25 5.25
Copper (mg) 0.612 0.109 0.077 0.103 0.001 0.012 0.014 0.02 0.946 0.946
Manganese (mg) 2.16 0.304 0.154 0.103 0.003 0.059 0.005 0.107 2.894 2.894
Selenium (mcg) 10.1 0.2 0.6 0.1 0.0 0.0 0.0 0.1 11.2 11.2
Vitamin A, IU (IU) 75.6 36278.75 957.12 105.646 0.0 3.14 9.15 3055.23 40484.635 40484.635
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.6 1813.286 48.0 5.869 0.0 0.158 0.458 153.201 2024.571 2024.571
Beta Carotene (mcg) 43.2 17991.706 574.08 45.486 0.0 1.638 1.373 1584.699 20242.182 20242.182
Vitamin E (mg) н/д 1.43 0.53 0.04 0.0 0.01 0.07 1.54 3.62 3.62
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 2.172 0.0 0.0 0.0 0.063 0.0 0.0 2.235 2.235
Lutein + zeaxanthin (mcg) 0.0 555.93 1091.52 23.477 0.0 2.153 4.118 49.766 1726.962 1726.962
Tocopherol, beta (mg) н/д 0.02 н/д 0.0 н/д 0.0 н/д 0.05 0.07 0.07
Tocopherol, gamma (mg) н/д 0.0 н/д 0.03 н/д 0.05 н/д 0.14 0.21 0.21
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.01 0.01 0.01
Vitamin C (mg) 13.7 12.8 18.0 4.7 0.0 0.2 21.0 124.6 195.1 195.1
Thiamin (mg) 0.108 0.152 0.058 0.044 0.0 0.001 0.014 0.049 0.425 0.425
Riboflavin (mg) 0.108 0.13 0.077 0.044 0.0 0.003 0.005 0.088 0.454 0.454
Niacin (mg) 0.504 2.128 0.509 0.059 0.0 0.012 0.046 0.956 4.214 4.214
Pantothenic acid (mg) 1.08 0.586 0.077 0.352 0.0 н/д 0.046 0.312 2.453 2.453
Vitamin B-6 (mg) 1.692 0.304 0.058 0.073 0.0 0.004 0.023 0.283 2.436 2.436
Folate (mcg) 241.2 41.26 61.44 20.542 0.0 0.105 5.948 44.887 415.382 415.382
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 117.4 19.1 5.5 8.4 0.0 0.1 2.3 5.5 158.2 158.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.18 0.022 0.019 0.015 0.0 н/д н/д 0.01 0.245 0.245
Threonine (g) 0.648 0.413 0.067 0.015 0.0 н/д н/д 0.039 1.182 1.182
Isoleucine (g) 0.756 0.174 0.077 0.015 0.0 н/д н/д 0.02 1.041 1.041
Leucine (g) 1.26 0.217 0.106 0.044 0.0 н/д н/д 0.039 1.666 1.666
Lysine (g) 1.188 0.217 0.086 0.044 0.0 н/д н/д 0.039 1.575 1.575
Methionine (g) 0.252 0.043 0.019 0.015 0.0 н/д н/д 0.01 0.339 0.339
Cystine (g) 0.252 0.174 н/д 0.015 0.0 н/д н/д 0.02 0.46 0.46
Phenylalanine (g) 0.972 0.13 0.058 0.044 0.0 н/д н/д 0.049 1.253 1.253
Tyrosine (g) 0.432 0.087 0.048 0.0 0.0 н/д н/д 0.01 0.577 0.577
Valine (g) 0.756 0.152 0.077 0.015 0.0 н/д н/д 0.029 1.029 1.029
Arginine (g) 1.692 0.195 0.125 0.044 0.0 н/д н/д 0.039 2.095 2.095
Histidine (g) 0.504 0.087 0.029 0.0 0.0 н/д н/д 0.02 0.639 0.639
Alanine (g) 0.756 0.239 0.077 0.044 0.0 н/д н/д 0.029 1.145 1.145
Aspartic acid (g) 2.088 0.413 0.163 0.059 0.0 н/д н/д 0.273 2.996 2.996
Glutamic acid (g) 3.132 0.803 0.365 0.293 0.0 н/д н/д 0.205 4.799 4.799
Glycine (g) 0.756 0.109 0.086 0.044 0.0 н/д н/д 0.029 1.024 1.024
Proline (g) 0.72 0.109 0.115 0.015 0.0 н/д н/д 0.02 0.978 0.978
Serine (g) 0.9 0.109 0.077 0.044 0.0 н/д н/д 0.049 1.178 1.178
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.432 0.087 0.029 0.015 0.0 0.01 0.0 0.029 0.602 0.602
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.966 н/д н/д 0.966 0.966
Monounsaturated Fat (g) 0.936 0.022 0.029 0.0 0.0 0.011 0.0 0.0 0.997 0.997
Polyunsaturated (g) 1.836 0.261 0.067 0.0 0.0 0.012 0.0 0.068 2.244 2.244