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Рецепт Chickpea Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. home-cooked chickpeas
3/4 x To 1 tsp salt
2 Tbsp. Chopped Chinese (or possibly other) Parsley [I used cilantro]
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chickpeas
1200.0g 		scallions
86.4g 		lemon juice
30.5g 		pepper
0.53g 		chili
32.85g 		cayenne pepper
0.45g 		Всего в порции Всего в рецепте
Protein (g) 59.4 1.58 0.12 0.06 0.66 0.05 61.87 61.87
Total Fat (g) 13.68 0.16 0.0 0.02 0.07 0.08 14.0 14.0
Carbohydrates (g) 271.32 6.34 2.63 0.34 3.11 0.25 284.0 284.0
Ash (g) 19.32 0.7 0.08 0.02 0.2 0.03 20.35 20.35
Calories (kcal) 1428.0 27.648 7.625 1.352 13.14 1.431 1479.196 1479.196
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 836.28 77.61 27.67 0.06 28.82 0.04 970.48 970.48
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 2.01 0.73 0.0 1.68 0.05 4.47 4.47
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 52.8 2.2 0.1 0.1 0.5 0.1 55.9 55.9
Calcium (mg) 384.0 62.208 2.135 2.316 5.913 0.666 457.238 457.238
Iron (mg) 16.2 1.28 0.01 0.15 0.39 0.04 18.07 18.07
Magnesium (mg) 348.0 17.28 1.83 1.028 8.213 0.684 377.035 377.035
Phosphorus (mg) 1080.0 31.968 1.83 0.917 15.111 1.319 1131.144 1131.144
Potassium (mg) 2064.0 238.464 37.82 6.673 111.69 9.063 2467.71 2467.71
Sodium (mg) 3588.0 13.824 0.305 0.233 2.3 0.135 3604.797 3604.797
Zinc (mg) 12.72 0.34 0.02 0.01 0.1 0.01 13.19 13.19
Copper (mg) 2.04 0.069 0.009 0.006 0.056 0.002 2.182 2.182
Manganese (mg) 7.2 0.138 0.003 0.03 0.079 0.009 7.459 7.459
Selenium (mcg) 33.6 0.5 0.0 0.0 0.2 0.0 34.4 34.4
Vitamin A, IU (IU) 252.0 861.408 6.1 1.585 387.302 187.245 1695.639 1695.639
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.0 43.2 0.305 0.08 19.382 9.365 84.331 84.331
Beta Carotene (mcg) 144.0 516.672 0.915 0.827 220.424 98.28 981.117 981.117
Vitamin E (mg) н/д 0.48 0.05 0.0 0.23 0.13 0.89 0.89
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 982.368 2.745 1.087 238.163 59.207 1283.569 1283.569
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.02 н/д н/д 0.02 0.02
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 45.6 16.2 14.0 0.1 79.7 0.3 156.0 156.0
Thiamin (mg) 0.36 0.052 0.009 0.001 0.03 0.001 0.453 0.453
Riboflavin (mg) 0.36 0.069 0.003 0.001 0.03 0.004 0.467 0.467
Niacin (mg) 1.68 0.458 0.031 0.006 0.312 0.039 2.526 2.526
Pantothenic acid (mg) 3.6 0.069 0.031 н/д 0.02 н/д 3.719 3.719
Vitamin B-6 (mg) 5.64 0.052 0.015 0.002 0.092 0.011 5.812 5.812
Folate (mcg) 804.0 55.296 3.965 0.053 7.556 0.477 871.347 871.347
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 391.2 4.9 1.6 0.1 3.6 0.2 401.6 401.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.6 0.017 н/д н/д 0.01 н/д 0.627 0.627
Threonine (g) 2.16 0.06 н/д н/д 0.023 н/д 2.243 2.243
Isoleucine (g) 2.52 0.069 н/д н/д 0.023 н/д 2.612 2.612
Leucine (g) 4.2 0.095 н/д н/д 0.036 н/д 4.331 4.331
Lysine (g) 3.96 0.078 н/д н/д 0.03 н/д 4.067 4.067
Methionine (g) 0.84 0.017 н/д н/д 0.007 н/д 0.864 0.864
Cystine (g) 0.84 н/д н/д н/д 0.013 н/д 0.853 0.853
Phenylalanine (g) 3.24 0.052 н/д н/д 0.02 н/д 3.312 3.312
Tyrosine (g) 1.44 0.043 н/д н/д 0.013 н/д 1.496 1.496
Valine (g) 2.52 0.069 н/д н/д 0.026 н/д 2.615 2.615
Arginine (g) 5.64 0.112 н/д н/д 0.033 н/д 5.785 5.785
Histidine (g) 1.68 0.026 н/д н/д 0.013 н/д 1.719 1.719
Alanine (g) 2.52 0.069 н/д н/д 0.026 н/д 2.615 2.615
Aspartic acid (g) 6.96 0.147 н/д н/д 0.095 н/д 7.202 7.202
Glutamic acid (g) 10.44 0.328 н/д н/д 0.085 н/д 10.854 10.854
Glycine (g) 2.52 0.078 н/д н/д 0.023 н/д 2.621 2.621
Proline (g) 2.4 0.104 н/д н/д 0.03 н/д 2.533 2.533
Serine (g) 3.0 0.069 н/д н/д 0.026 н/д 3.095 3.095
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.44 0.026 0.0 0.005 0.007 0.015 1.492 1.492
Phytosterols (mg) н/д н/д н/д 0.488 н/д 0.374 0.861 0.861
Monounsaturated Fat (g) 3.12 0.026 0.0 0.005 0.003 0.012 3.167 3.167
Polyunsaturated (g) 6.12 0.06 0.0 0.006 0.036 0.038 6.26 6.26