Рецепт Chickpea Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	rice 92.5g	butter 7.1g	garbanzo beans 217.5g	water 177.75g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	6.6	0.06	10.77	0.0	н/д	17.42	34.84
Total Fat (g)	0.61	5.75	2.48	0.0	н/д	8.84	17.68
Carbohydrates (g)	73.95	0.0	49.18	0.0	н/д	123.13	246.26
Ash (g)	0.59	0.15	3.5	0.18	н/д	4.42	8.84
Calories (kcal)	337.625	50.871	258.825	0.0	н/д	647.321	1294.642
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.07	н/д	н/д	н/д	н/д	0.07	0.14
Glucose (dextrose) (g)	0.02	н/д	н/д	н/д	н/д	0.02	0.04
Fructose (g)	0.02	н/д	н/д	н/д	н/д	0.02	0.04
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Water (g)	10.75	1.13	151.58	177.57	н/д	341.02	682.04
Caffeine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	0.11	0.0	н/д	0.0	н/д	0.12	0.24
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.2	0.0	9.6	0.0	н/д	10.8	21.6
Calcium (mg)	25.9	1.703	69.6	5.333	н/д	102.535	205.07
Iron (mg)	3.99	0.0	2.94	0.0	н/д	6.92	13.84
Magnesium (mg)	23.125	0.142	63.075	1.778	н/д	88.119	176.238
Phosphorus (mg)	106.375	1.703	195.75	0.0	н/д	303.828	607.656
Potassium (mg)	106.375	1.703	374.1	0.0	н/д	482.178	964.356
Sodium (mg)	4.625	40.867	650.325	7.11	н/д	702.927	1405.854
Zinc (mg)	1.01	0.01	2.31	0.02	н/д	3.34	6.68
Copper (mg)	0.204	0.0	0.37	0.018	н/д	0.591	1.182
Manganese (mg)	1.008	0.0	1.305	0.0	н/д	2.313	4.626
Selenium (mcg)	14.0	0.1	6.1	0.0	н/д	20.1	40.2
Vitamin A, IU (IU)	0.0	177.304	45.675	0.0	н/д	222.979	445.958
Retinol (mcg)	0.0	47.607	0.0	0.0	н/д	47.607	95.214
Vitamin A, RAE (mcg_RAE)	0.0	48.53	2.175	0.0	н/д	50.705	101.41
Beta Carotene (mcg)	0.0	11.21	26.1	0.0	н/д	37.31	74.62
Vitamin E (mg)	0.1	0.16	н/д	0.0	н/д	0.27	0.54
Vitamin D (IU)	н/д	3.973	н/д	0.0	н/д	3.973	7.946
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	8.3	0.0	н/д	8.3	16.6
Thiamin (mg)	0.537	0.001	0.065	0.0	н/д	0.602	1.204
Riboflavin (mg)	0.046	0.002	0.065	0.0	н/д	0.114	0.228
Niacin (mg)	3.876	0.003	0.305	0.0	н/д	4.183	8.366
Pantothenic acid (mg)	0.934	0.008	0.653	0.0	н/д	1.595	3.19
Vitamin B-6 (mg)	0.148	0.0	1.022	0.0	н/д	1.17	2.34
Folate (mcg)	213.675	0.213	145.725	0.0	н/д	359.613	719.226
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	н/д	0.01	0.02
Choline (mg)	5.4	1.3	70.9	0.0	н/д	77.6	155.2
Folic acid (mcg)	206.275	0.0	0.0	0.0	н/д	206.275	412.55
Tryptophan (g)	0.074	0.001	0.109	н/д	н/д	0.183	0.366
Threonine (g)	0.241	0.003	0.392	н/д	н/д	0.635	1.27
Isoleucine (g)	0.287	0.004	0.457	н/д	н/д	0.747	1.494
Leucine (g)	0.546	0.006	0.761	н/д	н/д	1.313	2.626
Lysine (g)	0.241	0.005	0.718	н/д	н/д	0.963	1.926
Methionine (g)	0.157	0.001	0.152	н/д	н/д	0.311	0.622
Cystine (g)	0.139	0.001	0.152	н/д	н/д	0.292	0.584
Phenylalanine (g)	0.352	0.003	0.587	н/д	н/д	0.942	1.884
Tyrosine (g)	0.222	0.003	0.261	н/д	н/д	0.486	0.972
Valine (g)	0.407	0.004	0.457	н/д	н/д	0.868	1.736
Arginine (g)	0.546	0.002	1.022	н/д	н/д	1.57	3.14
Histidine (g)	0.157	0.001	0.305	н/д	н/д	0.463	0.926
Alanine (g)	0.379	0.002	0.457	н/д	н/д	0.838	1.676
Aspartic acid (g)	0.62	0.004	1.262	н/д	н/д	1.886	3.772
Glutamic acid (g)	1.286	0.013	1.892	н/д	н/д	3.191	6.382
Glycine (g)	0.305	0.001	0.457	н/д	н/д	0.763	1.526
Proline (g)	0.315	0.006	0.435	н/д	н/д	0.755	1.51
Serine (g)	0.352	0.004	0.544	н/д	н/д	0.899	1.798
Cholesterol (mg)	0.0	15.254	0.0	0.0	н/д	15.254	30.508
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.167	3.645	0.261	0.0	н/д	4.072	8.144
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.194	1.491	0.566	0.0	н/д	2.251	4.502
Polyunsaturated (g)	0.167	0.216	1.109	0.0	н/д	1.491	2.982