Рецепт Chickpea Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	chickpea flour 11.5g	water 29.63g	olive oil 6.75g	tomato 20.7g	Всего в порции	Всего в рецепте
Protein (g)	2.57	0.0	0.0	0.18	2.76	22.08
Total Fat (g)	0.77	0.0	6.75	0.04	7.56	60.48
Carbohydrates (g)	6.65	0.0	0.0	0.81	7.46	59.68
Ash (g)	0.32	0.03	0.0	0.1	0.46	3.68
Calories (kcal)	44.505	0.0	59.67	3.726	107.901	863.208
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.26	0.26	2.08
Fructose (g)	н/д	н/д	н/д	0.28	0.28	2.24
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.18	29.6	0.0	19.56	50.34	402.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.25	0.0	0.0	0.54	1.79	14.32
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	1.2	0.0	0.0	0.2	1.5	12.0
Calcium (mg)	5.175	0.889	0.068	2.07	8.202	65.616
Iron (mg)	0.56	0.0	0.04	0.06	0.65	5.2
Magnesium (mg)	19.09	0.296	0.0	2.277	21.664	173.312
Phosphorus (mg)	36.57	0.0	0.0	4.969	41.539	332.312
Potassium (mg)	97.29	0.0	0.068	49.065	146.422	1171.376
Sodium (mg)	7.36	1.185	0.135	1.035	9.715	77.72
Zinc (mg)	0.32	0.0	0.0	0.04	0.36	2.88
Copper (mg)	0.105	0.003	0.0	0.012	0.12	0.96
Manganese (mg)	0.184	0.0	0.0	0.023	0.207	1.656
Selenium (mcg)	1.0	0.0	0.0	0.0	1.0	8.0
Vitamin A, IU (IU)	4.715	0.0	0.0	172.452	177.167	1417.336
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.23	0.0	0.0	8.695	8.925	71.4
Beta Carotene (mcg)	2.875	0.0	0.0	92.954	95.829	766.632
Vitamin E (mg)	0.1	0.0	0.97	0.11	1.18	9.44
Vitamin D (IU)	н/д	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	532.675	532.675	4261.4
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	25.464	25.464	203.712
Tocopherol, beta (mg)	н/д	н/д	0.01	0.0	0.01	0.08
Tocopherol, gamma (mg)	н/д	н/д	0.06	0.02	0.08	0.64
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	2.6	2.6	20.8
Thiamin (mg)	0.056	0.0	0.0	0.008	0.065	0.52
Riboflavin (mg)	0.013	0.0	0.0	0.004	0.017	0.136
Niacin (mg)	0.202	0.0	0.0	0.122	0.325	2.6
Pantothenic acid (mg)	0.07	0.0	0.0	0.019	0.089	0.712
Vitamin B-6 (mg)	0.056	0.0	0.0	0.017	0.073	0.584
Folate (mcg)	50.255	0.0	0.0	3.105	53.36	426.88
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.0	0.0	1.4	1.4	11.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	0.002	0.002	0.016
Threonine (g)	н/д	н/д	0.0	0.006	0.006	0.048
Isoleucine (g)	н/д	н/д	0.0	0.004	0.004	0.032
Leucine (g)	н/д	н/д	0.0	0.006	0.006	0.048
Lysine (g)	н/д	н/д	0.0	0.006	0.006	0.048
Methionine (g)	н/д	н/д	0.0	0.002	0.002	0.016
Cystine (g)	н/д	н/д	0.0	0.002	0.002	0.016
Phenylalanine (g)	н/д	н/д	0.0	0.014	0.014	0.112
Tyrosine (g)	н/д	н/д	0.0	0.002	0.002	0.016
Valine (g)	н/д	н/д	0.0	0.004	0.004	0.032
Arginine (g)	н/д	н/д	0.0	0.004	0.004	0.032
Histidine (g)	н/д	н/д	0.0	0.002	0.002	0.016
Alanine (g)	н/д	н/д	0.0	0.006	0.006	0.048
Aspartic acid (g)	н/д	н/д	0.0	0.029	0.029	0.232
Glutamic acid (g)	н/д	н/д	0.0	0.089	0.089	0.712
Glycine (g)	н/д	н/д	0.0	0.004	0.004	0.032
Proline (g)	н/д	н/д	0.0	0.004	0.004	0.032
Serine (g)	н/д	н/д	0.0	0.006	0.006	0.048
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.079	0.0	0.932	0.006	1.018	8.144
Phytosterols (mg)	4.485	н/д	14.918	1.449	20.852	166.816
Monounsaturated Fat (g)	0.173	0.0	4.925	0.006	5.104	40.832
Polyunsaturated (g)	0.343	0.0	0.71	0.017	1.069	8.552