Рецепт Chickpea Pesto Stuffed Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. extra virgin olive oil Salt to taste Grated Parmesan or possibly Romano cheese, (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pine nuts
3.25g 		chickpeas
30.0g 		basil
7.68g 		garlic
1.31g 		chickpea
6.25g 		mushrooms
52.38g 		Всего в порции Всего в рецепте
Protein (g) 0.44 1.49 0.24 0.08 1.21 1.62 5.08 20.32
Total Fat (g) 2.22 0.34 0.05 0.01 0.38 0.18 3.17 12.68
Carbohydrates (g) 0.43 6.78 0.2 0.43 3.79 1.72 13.35 53.4
Ash (g) 0.08 0.48 0.11 0.02 0.16 0.45 1.3 5.2
Calories (kcal) 21.868 35.7 1.766 1.944 22.75 11.524 95.553 382.212
Starch (g) 0.05 н/д н/д н/д н/д 0.0 0.05 0.2
Sucrose (g) 0.11 н/д 0.0 н/д н/д 0.0 0.11 0.44
Glucose (dextrose) (g) 0.0 н/д 0.0 н/д н/д 0.78 0.78 3.12
Fructose (g) 0.0 н/д 0.0 н/д н/д 0.09 0.09 0.36
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.07 20.91 7.07 0.76 0.72 48.41 77.95 311.8
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 н/д 0.02 0.01 0.67 0.86 1.69 6.76
Galactose (g) 0.0 н/д 0.02 н/д н/д 0.0 0.02 0.08
Dietary Fiber (g) 0.1 1.3 0.1 0.0 1.1 0.5 3.2 12.8
Calcium (mg) 0.52 9.6 13.594 2.362 6.563 1.571 34.209 136.836
Iron (mg) 0.18 0.41 0.24 0.02 0.39 0.26 1.5 6.0
Magnesium (mg) 8.156 8.7 4.915 0.326 7.188 4.714 33.999 135.996
Phosphorus (mg) 18.684 27.0 4.301 1.997 22.875 45.047 119.903 479.612
Potassium (mg) 19.399 51.6 22.656 5.233 54.688 166.568 320.144 1280.576
Sodium (mg) 0.065 89.7 0.307 0.222 1.5 2.619 94.413 377.652
Zinc (mg) 0.21 0.32 0.06 0.02 0.21 0.27 1.09 4.36
Copper (mg) 0.043 0.051 0.03 0.004 0.053 0.168 0.349 1.396
Manganese (mg) 0.286 0.18 0.088 0.022 0.138 0.026 0.74 2.96
Selenium (mcg) 0.0 0.8 0.0 0.2 0.5 4.9 6.5 26.0
Vitamin A, IU (IU) 0.942 6.3 405.12 0.117 4.188 0.0 416.667 1666.668
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.032 0.3 20.275 0.0 0.188 0.0 20.795 83.18
Beta Carotene (mcg) 0.552 3.6 241.306 0.065 2.5 0.0 248.023 992.092
Vitamin E (mg) 0.3 н/д 0.06 0.0 0.05 0.01 0.42 1.68
Vitamin D (IU) н/д н/д н/д н/д н/д 9.428 9.428 37.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.292 0.0 433.92 0.209 0.0 0.0 434.421 1737.684
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.36 н/д 0.01 н/д н/д 0.01 0.38 1.52
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.01 0.01 0.04
Vitamin C (mg) 0.0 1.1 1.4 0.4 0.3 1.1 4.3 17.2
Thiamin (mg) 0.012 0.009 0.002 0.003 0.03 0.042 0.098 0.392
Riboflavin (mg) 0.007 0.009 0.006 0.001 0.013 0.21 0.247 0.988
Niacin (mg) 0.143 0.042 0.069 0.009 0.096 1.891 2.25 9.0
Pantothenic acid (mg) 0.01 0.09 0.016 0.008 0.099 0.786 1.009 4.036
Vitamin B-6 (mg) 0.003 0.141 0.012 0.016 0.034 0.052 0.259 1.036
Folate (mcg) 1.105 20.1 5.222 0.039 34.813 8.381 69.66 278.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.08
Choline (mg) 1.8 9.8 0.9 0.3 6.0 9.1 27.8 111.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.015 0.003 0.001 0.012 0.021 0.055 0.22
Threonine (g) 0.012 0.054 0.008 0.002 0.045 0.058 0.178 0.712
Isoleucine (g) 0.018 0.063 0.008 0.003 0.052 0.042 0.185 0.74
Leucine (g) 0.032 0.105 0.015 0.004 0.086 0.063 0.304 1.216
Lysine (g) 0.018 0.099 0.008 0.004 0.081 0.058 0.267 1.068
Methionine (g) 0.008 0.021 0.003 0.001 0.016 0.016 0.065 0.26
Cystine (g) 0.009 0.021 0.002 0.001 0.016 0.005 0.055 0.22
Phenylalanine (g) 0.017 0.081 0.01 0.002 0.064 0.047 0.222 0.888
Tyrosine (g) 0.017 0.036 0.006 0.001 0.03 0.021 0.111 0.444
Valine (g) 0.022 0.063 0.01 0.004 0.051 0.12 0.27 1.08
Arginine (g) 0.078 0.141 0.009 0.008 0.114 0.042 0.392 1.568
Histidine (g) 0.011 0.042 0.004 0.001 0.033 0.031 0.123 0.492
Alanine (g) 0.022 0.063 0.01 0.002 0.052 0.105 0.253 1.012
Aspartic acid (g) 0.042 0.174 0.023 0.006 0.142 0.105 0.492 1.968
Glutamic acid (g) 0.095 0.261 0.022 0.011 0.211 0.178 0.778 3.112
Glycine (g) 0.022 0.063 0.009 0.003 0.05 0.047 0.194 0.776
Proline (g) 0.022 0.06 0.008 0.001 0.05 0.042 0.183 0.732
Serine (g) 0.027 0.075 0.008 0.002 0.061 0.047 0.22 0.88
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.159 0.036 0.003 0.001 0.039 0.021 0.26 1.04
Phytosterols (mg) 4.582 н/д н/д н/д 2.188 н/д 6.769 27.076
Monounsaturated Fat (g) 0.61 0.078 0.007 0.0 0.085 0.0 0.78 3.12
Polyunsaturated (g) 1.107 0.153 0.03 0.003 0.168 0.073 1.535 6.14