Это предварительный просмотр рецепта "Chickpea 'Hummus' style spread or dip".

Рецепт Chickpea 'Hummus' style spread or dip
by Foodessa

Chickpea 'Hummus' style spread or dip

Alfresco in your garden or terrasse with a few spreads and dips.

For a dedicated post on more spreads and dips plus Montreal's best Summer terrasses...refer to:
http://www.foodessa.com/2016/06/montreal-terrasses-along-spreads-and.html

Рейтинг: 4.5/5
Avg. 4.5/5 2 голоса
  Ливан Lebanese
  Порций: 3 cups (750ml)

Ингредиенты

  • . > (American / Metric measures)<
  • . 2-1/2 cups (large 19oz./ 540ml can) chickpeas (rinsed, drained)
  • . 1/2 cup (125ml) plain 'Greek style' yogurt
  • . 3 Tbsps. (45ml) (raw or toasted) gr. sesame seeds
  • . 2 Tbsps. (30ml) lemon juice (more to taste)
  • . 4 Tbsps. (60ml) e.v.Olive oil
  • . 3/4 tsp. (3.75ml) sea salt
  • . 3/4 tsp. (3.75ml) granular garlic powder
  • . 1/4 tsp. (1.75ml) each dried herbs: basil, marjoram
  • . 1/4 tsp. (1.75ml) ground cumin powder (more to taste)
  • . > Variation: Add about 1/2 a roasted red pepper or other roasted vegetable of choice.

Инструкции

  1. . Place ONLY the chickpeas into a blender and pulsate a few times at MEDIUM speed (about 3 minutes).
  2. . Add ALL the remaining ingredients and process until the smoothness desired.
  3. . Either serve right away or cover and refrigerate for up to 5 days.
  4. . Before serving, bring the spread at slight room temperature before serving.
  5. . Flavourful wishes from Claudia's kitchen...FOODESSA.com