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Рецепт Chickpea Flour Country Bread (Besan Roti) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
northwestern India
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		onions
7.87g 		cumin
0.26g 		flour
15.63g 		salt
0.38g 		oil
3.4g 		water
14.81g 		flour
15.63g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.05 1.61 0.0 0.0 0.0 1.61 3.36 26.88
Total Fat (g) 0.01 0.06 0.15 0.0 3.4 0.0 0.15 3.77 30.16
Carbohydrates (g) 0.74 0.12 11.92 0.0 0.0 0.0 11.92 24.7 197.6
Ash (g) 0.03 0.02 0.07 0.37 0.0 0.01 0.07 0.58 4.64
Calories (kcal) 3.15 0.984 56.875 0.0 30.056 0.0 56.875 147.94 1183.52
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.08 н/д н/д н/д н/д н/д н/д 0.08 0.64
Glucose (dextrose) (g) 0.16 н/д н/д н/д н/д н/д н/д 0.16 1.28
Fructose (g) 0.1 н/д н/д н/д н/д н/д н/д 0.1 0.8
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.02 0.02 1.86 0.0 0.0 14.8 1.86 25.56 204.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.01 0.04 0.0 0.0 0.0 0.04 0.42 3.36
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.4 0.0 0.0 0.0 0.4 1.0 8.0
Calcium (mg) 1.811 2.444 2.344 0.09 0.0 0.444 2.344 9.477 75.816
Iron (mg) 0.02 0.17 0.73 0.0 0.0 0.0 0.73 1.64 13.12
Magnesium (mg) 0.787 0.961 3.438 0.004 0.0 0.148 3.438 8.775 70.2
Phosphorus (mg) 2.284 1.31 16.875 0.0 0.0 0.0 16.875 37.344 298.752
Potassium (mg) 11.497 4.694 16.719 0.03 0.0 0.0 16.719 49.658 397.264
Sodium (mg) 0.315 0.441 0.313 145.343 0.0 0.593 0.313 147.316 1178.528
Zinc (mg) 0.01 0.01 0.11 0.0 0.0 0.0 0.11 0.25 2.0
Copper (mg) 0.003 0.002 0.022 0.0 0.0 0.001 0.022 0.051 0.408
Manganese (mg) 0.01 0.009 0.106 0.0 н/д 0.0 0.106 0.232 1.856
Selenium (mcg) 0.0 0.0 5.3 0.0 0.0 0.0 5.3 10.6 84.8
Vitamin A, IU (IU) 0.157 3.334 0.0 0.0 0.0 0.0 0.0 3.491 27.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.168 0.0 0.0 0.0 0.0 0.0 0.168 1.344
Beta Carotene (mcg) 0.079 2.0 0.0 0.0 0.0 0.0 0.0 2.079 16.632
Vitamin E (mg) 0.0 0.01 0.01 0.0 0.31 0.0 0.01 0.34 2.72
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.315 1.176 2.813 0.0 0.0 0.0 2.813 7.116 56.928
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д н/д н/д 0.01 0.02 0.16
Tocopherol, gamma (mg) 0.0 н/д 0.06 н/д н/д н/д 0.06 0.12 0.96
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.01 0.08
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 4.8
Thiamin (mg) 0.004 0.002 0.123 0.0 0.0 0.0 0.123 0.252 2.016
Riboflavin (mg) 0.002 0.001 0.077 0.0 0.0 0.0 0.077 0.156 1.248
Niacin (mg) 0.009 0.012 0.922 0.0 0.0 0.0 0.922 1.865 14.92
Pantothenic acid (mg) 0.009 н/д 0.069 0.0 0.0 0.0 0.069 0.147 1.176
Vitamin B-6 (mg) 0.009 0.001 0.006 0.0 0.0 0.0 0.006 0.023 0.184
Folate (mcg) 1.496 0.026 28.594 0.0 0.0 0.0 28.594 58.71 469.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 0.1 1.6 0.0 н/д 0.0 1.6 3.8 30.4
Folic acid (mcg) 0.0 0.0 24.063 0.0 0.0 0.0 24.063 48.125 385.0
Tryptophan (g) 0.001 н/д 0.02 0.0 0.0 н/д 0.02 0.041 0.328
Threonine (g) 0.002 н/д 0.044 0.0 0.0 н/д 0.044 0.089 0.712
Isoleucine (g) 0.001 н/д 0.056 0.0 0.0 н/д 0.056 0.113 0.904
Leucine (g) 0.002 н/д 0.111 0.0 0.0 н/д 0.111 0.224 1.792
Lysine (g) 0.003 н/д 0.036 0.0 0.0 н/д 0.036 0.075 0.6
Methionine (g) 0.0 н/д 0.028 0.0 0.0 н/д 0.028 0.056 0.448
Cystine (g) 0.0 н/д 0.034 0.0 0.0 н/д 0.034 0.069 0.552
Phenylalanine (g) 0.002 н/д 0.081 0.0 0.0 н/д 0.081 0.165 1.32
Tyrosine (g) 0.001 н/д 0.048 0.0 0.0 н/д 0.048 0.098 0.784
Valine (g) 0.002 н/д 0.066 0.0 0.0 н/д 0.066 0.133 1.064
Arginine (g) 0.008 н/д 0.066 0.0 0.0 н/д 0.066 0.139 1.112
Histidine (g) 0.001 н/д 0.036 0.0 0.0 н/д 0.036 0.073 0.584
Alanine (g) 0.002 н/д 0.052 0.0 0.0 н/д 0.052 0.105 0.84
Aspartic acid (g) 0.007 н/д 0.069 0.0 0.0 н/д 0.069 0.145 1.16
Glutamic acid (g) 0.02 н/д 0.544 0.0 0.0 н/д 0.544 1.108 8.864
Glycine (g) 0.002 н/д 0.058 0.0 0.0 н/д 0.058 0.118 0.944
Proline (g) 0.001 н/д 0.188 0.0 0.0 н/д 0.188 0.376 3.008
Serine (g) 0.002 н/д 0.081 0.0 0.0 н/д 0.081 0.164 1.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.088 н/д н/д 0.088 0.704
Saturated Fat (g) 0.003 0.004 0.025 0.0 0.253 0.0 0.025 0.31 2.48
Phytosterols (mg) 1.181 0.179 н/д 0.0 8.5 н/д н/д 9.86 78.88
Monounsaturated Fat (g) 0.001 0.037 0.014 0.0 0.773 0.0 0.014 0.839 6.712
Polyunsaturated (g) 0.002 0.009 0.064 0.0 2.215 0.0 0.064 2.353 18.824