Рецепт Chickpea Crêpe Recipe - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chickpea flour
250.0g |
salt
0.4g |
coconut milk
410.76g |
ghee
-9.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 55.98 | 0.0 | 8.3 | -0.03 | 64.25 | 64.25 |
| Total Fat (g) | 16.73 | 0.0 | 87.62 | -8.95 | 95.39 | 95.39 |
| Carbohydrates (g) | 144.55 | 0.0 | 11.54 | -0.0 | 156.09 | 156.09 |
| Ash (g) | 7.05 | 0.4 | 3.98 | н/д | 11.43 | 11.43 |
| Calories (kcal) | 967.5 | 0.0 | 809.197 | -78.84 | 1697.857 | 1697.857 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | н/д | -0.0 | 0.0 | 0.0 |
| Water (g) | 25.7 | 0.0 | 299.36 | -0.02 | 325.04 | 325.04 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | -0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | -0.0 | 0.0 | 0.0 |
| Sugars (g) | 27.13 | 0.0 | н/д | -0.0 | 27.13 | 27.13 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 27.0 | 0.0 | н/д | -0.0 | 27.0 | 27.0 |
| Calcium (mg) | 112.5 | 0.096 | 73.937 | -0.36 | 186.173 | 186.173 |
| Iron (mg) | 12.15 | 0.0 | 13.56 | -0.0 | 25.71 | 25.71 |
| Magnesium (mg) | 415.0 | 0.004 | 188.95 | -0.0 | 603.954 | 603.954 |
| Phosphorus (mg) | 795.0 | 0.0 | 394.33 | -0.27 | 1189.06 | 1189.06 |
| Potassium (mg) | 2115.0 | 0.032 | 903.672 | -0.45 | 3018.254 | 3018.254 |
| Sodium (mg) | 160.0 | 155.032 | 53.399 | -0.18 | 368.251 | 368.251 |
| Zinc (mg) | 7.03 | 0.0 | 2.3 | -0.0 | 9.32 | 9.32 |
| Copper (mg) | 2.275 | 0.0 | 0.904 | -0.0 | 3.179 | 3.179 |
| Manganese (mg) | 4.0 | 0.0 | 3.163 | н/д | 7.163 | 7.163 |
| Selenium (mcg) | 20.8 | 0.0 | н/д | -0.0 | 20.8 | 20.8 |
| Vitamin A, IU (IU) | 102.5 | 0.0 | 0.0 | н/д | 102.5 | 102.5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | -74.16 | -74.16 | -74.16 |
| Vitamin A, RAE (mcg_RAE) | 5.0 | 0.0 | 0.0 | -75.6 | -70.6 | -70.6 |
| Beta Carotene (mcg) | 62.5 | 0.0 | н/д | -17.37 | 45.13 | 45.13 |
| Vitamin E (mg) | 2.08 | 0.0 | н/д | -0.25 | 1.82 | 1.82 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | -0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | -0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.1 | -0.0 | 4.1 | 4.1 |
| Thiamin (mg) | 1.225 | 0.0 | 0.082 | -0.0 | 1.307 | 1.307 |
| Riboflavin (mg) | 0.275 | 0.0 | 0.0 | -0.001 | 0.274 | 0.274 |
| Niacin (mg) | 4.4 | 0.0 | 2.629 | -0.0 | 7.029 | 7.029 |
| Pantothenic acid (mg) | 1.525 | 0.0 | 0.616 | н/д | 2.141 | 2.141 |
| Vitamin B-6 (mg) | 1.225 | 0.0 | 0.123 | -0.0 | 1.348 | 1.348 |
| Folate (mcg) | 1092.5 | 0.0 | 57.506 | -0.0 | 1150.006 | 1150.006 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | -0.0 | -0.0 | -0.0 |
| Choline (mg) | н/д | 0.0 | 34.9 | -2.0 | 32.9 | 32.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.0 | 0.082 | н/д | 0.082 | 0.082 |
| Threonine (g) | н/д | 0.0 | 0.288 | н/д | 0.288 | 0.288 |
| Isoleucine (g) | н/д | 0.0 | 0.329 | н/д | 0.329 | 0.329 |
| Leucine (g) | н/д | 0.0 | 0.616 | н/д | 0.616 | 0.616 |
| Lysine (g) | н/д | 0.0 | 0.37 | н/д | 0.37 | 0.37 |
| Methionine (g) | н/д | 0.0 | 0.164 | н/д | 0.164 | 0.164 |
| Cystine (g) | н/д | 0.0 | 0.164 | н/д | 0.164 | 0.164 |
| Phenylalanine (g) | н/д | 0.0 | 0.411 | н/д | 0.411 | 0.411 |
| Tyrosine (g) | н/д | 0.0 | 0.246 | н/д | 0.246 | 0.246 |
| Valine (g) | н/д | 0.0 | 0.493 | н/д | 0.493 | 0.493 |
| Arginine (g) | н/д | 0.0 | 1.356 | н/д | 1.356 | 1.356 |
| Histidine (g) | н/д | 0.0 | 0.205 | н/д | 0.205 | 0.205 |
| Alanine (g) | н/д | 0.0 | 0.411 | н/д | 0.411 | 0.411 |
| Aspartic acid (g) | н/д | 0.0 | 0.822 | н/д | 0.822 | 0.822 |
| Glutamic acid (g) | н/д | 0.0 | 1.889 | н/д | 1.889 | 1.889 |
| Glycine (g) | н/д | 0.0 | 0.411 | н/д | 0.411 | 0.411 |
| Proline (g) | н/д | 0.0 | 0.329 | н/д | 0.329 | 0.329 |
| Serine (g) | н/д | 0.0 | 0.411 | н/д | 0.411 | 0.411 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | -23.04 | -23.04 | -23.04 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.725 | 0.0 | 77.716 | -5.573 | 73.868 | 73.868 |
| Phytosterols (mg) | 97.5 | 0.0 | н/д | н/д | 97.5 | 97.5 |
| Monounsaturated Fat (g) | 3.75 | 0.0 | 3.738 | -2.586 | 4.902 | 4.902 |
| Polyunsaturated (g) | 7.45 | 0.0 | 0.945 | -0.332 | 8.063 | 8.063 |