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Chickpea Burgers
by
kimberly davidson
Текущий рейтинг: 4.0
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%20a%20bag%20of%20dry%20garbanzo%20beans.%20Takes%20over%20night%20soak%20(no%20hands%20on%20time)%20and%20about%2080%20minutes%20to%20cook%20them.%20I%20really%20like%20that%20I%20can%20choose%20how%20done%20I%20want%20them.%20With%20cans,%20you%20worry%20about%20doneness%20and%20sodium.%3C/p%3E%3Cp%3EPut%20all%20ingredients%20into%20a%20food%20processor.%20Let%20it%20go%20till%20combined.%20Spray%20flat%20griddle%20with%20olive%20and%20using%20a%20ice%20cream%20scoop%20-%20scoop%20these%20out%20and%20shape%20into%20%22burgers%22.%3C/p%3E%3Cp%3EFlip%20them%20after%20a%20few%20minutes%20-%20you'll%20know%20when%20they%20are%20ready%20-%20and%20then%20keep%20checking%20doneness.%3C/p%3E%3Cp%3EThese%20are%20really%20good%20and%20I'm%20going%20to%20have%20my%20first%20one%20(not%20just%20sampling)%20tonight%20for%20dinner.%3C/p%3E%3Cp%3E235%20calores,%204%20fat,%2011%20protein%20-%20so%20filling!%3C/p%3E){kind=link}