Рецепт Chickpea/Artichoke/Celery Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		artichoke hearts
134.4g 		sun
36.67g 		chick peas
450.0g 		celery
179.78g 		pepper
97.58g 		pepper
97.58g 		olive oil
72.0g 		lemon juice
10.17g 		mustard
5.0g 		seasoning
2.46g 		salt
0.4g 		Всего в порции Всего в рецепте
Protein (g) 3.88 1.86 22.28 1.24 0.84 0.84 0.0 0.04 0.22 0.37 0.0 31.56 31.56
Total Fat (g) 0.46 5.16 5.13 0.31 0.17 0.17 72.0 0.0 0.2 0.65 0.0 84.24 84.24
Carbohydrates (g) 16.06 8.56 101.75 5.34 4.53 4.53 0.0 0.88 0.27 0.0 0.0 141.9 141.9
Ash (g) 0.99 1.36 7.25 1.35 0.42 0.42 0.0 0.03 0.18 0.06 0.4 12.45 12.45
Calories (kcal) 71.232 78.107 535.5 28.765 19.516 19.516 636.48 2.543 3.35 7.478 0.0 1402.487 1402.487
Starch (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.03 н/д н/д 0.03 0.03
Sucrose (g) 0.98 н/д н/д 0.2 0.11 0.11 н/д н/д 0.01 н/д н/д 1.4 1.4
Glucose (dextrose) (g) 0.32 н/д н/д 0.99 1.13 1.13 н/д н/д 0.02 н/д н/д 3.6 3.6
Fructose (g) 0.03 н/д н/д 0.92 1.09 1.09 н/д н/д 0.01 н/д н/д 3.14 3.14
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 113.0 19.74 313.61 171.56 91.62 91.62 0.0 9.23 4.13 1.38 0.0 815.89 815.89
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.33 н/д н/д 3.29 2.34 2.34 0.0 0.24 0.04 0.0 0.0 9.59 9.59
Galactose (g) 0.0 н/д н/д 1.19 0.0 0.0 н/д н/д 0.0 н/д н/д 1.19 1.19
Dietary Fiber (g) 11.6 2.1 19.8 2.9 1.7 1.7 0.0 0.0 0.2 0.0 0.0 39.9 39.9
Calcium (mg) 28.224 17.235 144.0 71.912 9.758 9.758 0.72 0.712 2.9 0.221 0.096 285.536 285.536
Iron (mg) 0.82 0.98 6.08 0.36 0.33 0.33 0.4 0.0 0.08 0.03 0.0 9.41 9.41
Magnesium (mg) 56.448 29.703 130.5 19.776 9.758 9.758 0.0 0.61 2.45 0.344 0.004 259.351 259.351
Phosphorus (mg) 98.112 50.971 405.0 43.147 19.516 19.516 0.0 0.61 5.3 3.321 0.0 645.494 645.494
Potassium (mg) 384.384 573.886 774.0 467.428 170.765 170.765 0.72 12.611 6.9 6.101 0.032 2567.591 2567.591
Sodium (mg) 80.64 97.542 1345.5 143.824 2.927 2.927 1.44 0.102 56.75 15.646 155.032 1902.33 1902.33
Zinc (mg) 0.54 0.29 4.77 0.23 0.13 0.13 0.0 0.01 0.03 0.05 0.0 6.17 6.17
Copper (mg) 0.175 0.172 0.765 0.072 0.068 0.068 0.0 0.003 0.005 0.002 0.0 1.33 1.33
Manganese (mg) 0.309 0.172 2.7 0.18 0.117 0.117 0.0 0.001 0.021 0.0 0.0 3.618 3.618
Selenium (mcg) 0.3 1.1 12.6 0.7 0.0 0.0 0.0 0.0 1.6 0.0 0.0 16.3 16.3
Vitamin A, IU (IU) 17.472 471.576 94.5 807.212 361.046 361.046 0.0 2.034 3.55 1.845 0.0 2120.281 2120.281
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.271 0.0 0.271 0.271
Vitamin A, RAE (mcg_RAE) 1.344 23.469 4.5 39.552 17.564 17.564 0.0 0.102 0.2 0.32 0.0 104.615 104.615
Beta Carotene (mcg) 10.752 н/д 54.0 485.406 202.966 202.966 0.0 0.305 1.45 0.271 0.0 958.117 958.117
Vitamin E (mg) 0.26 н/д н/д 0.49 0.36 0.36 10.33 0.02 0.02 0.0 0.0 11.83 11.83
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.279 н/д 1.279 1.279
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.271 0.0 0.271 0.271
Lutein + zeaxanthin (mcg) 623.616 н/д 0.0 508.777 332.748 332.748 0.0 0.915 0.9 0.0 0.0 1799.704 1799.704
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.08 н/д 0.0 0.0 н/д 0.08 0.08
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0 0.6 н/д 0.1 0.0 н/д 0.7 0.7
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 9.9 37.3 17.1 5.6 78.5 78.5 0.0 4.7 0.1 0.0 0.0 231.6 231.6
Thiamin (mg) 0.067 0.07 0.135 0.036 0.059 0.059 0.0 0.003 0.017 0.007 0.0 0.452 0.452
Riboflavin (mg) 0.121 0.139 0.135 0.108 0.029 0.029 0.0 0.001 0.002 0.003 0.0 0.567 0.567
Niacin (mg) 1.492 1.331 0.63 0.575 0.468 0.468 0.0 0.01 0.026 0.116 0.0 5.117 5.117
Pantothenic acid (mg) 0.323 0.176 1.35 0.449 0.098 0.098 0.0 0.01 0.015 0.016 0.0 2.535 2.535
Vitamin B-6 (mg) 0.108 0.117 2.115 0.126 0.215 0.215 0.0 0.005 0.003 0.008 0.0 2.911 2.911
Folate (mcg) 119.616 8.434 301.5 64.721 9.758 9.758 0.0 1.322 0.35 0.025 0.0 515.484 515.484
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.02
Choline (mg) 46.2 н/д 146.7 11.0 5.4 5.4 0.2 0.5 1.1 1.3 0.0 217.8 217.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.015 0.225 0.018 0.01 0.01 0.0 н/д 0.001 0.003 0.0 0.28 0.28
Threonine (g) н/д 0.048 0.81 0.036 0.039 0.039 0.0 н/д 0.009 0.015 0.0 0.995 0.995
Isoleucine (g) н/д 0.044 0.945 0.036 0.02 0.02 0.0 н/д 0.008 0.015 0.0 1.087 1.087
Leucine (g) н/д 0.07 1.575 0.054 0.039 0.039 0.0 н/д 0.015 0.027 0.0 1.818 1.818
Lysine (g) н/д 0.07 1.485 0.054 0.039 0.039 0.0 н/д 0.014 0.029 0.0 1.729 1.729
Methionine (g) н/д 0.015 0.315 0.018 0.01 0.01 0.0 н/д 0.004 0.008 0.0 0.379 0.379
Cystine (g) н/д 0.026 0.315 0.0 0.01 0.01 0.0 н/д 0.004 0.004 0.0 0.368 0.368
Phenylalanine (g) н/д 0.048 1.215 0.036 0.088 0.088 0.0 н/д 0.009 0.013 0.0 1.496 1.496
Tyrosine (g) н/д 0.033 0.54 0.018 0.01 0.01 0.0 н/д 0.007 0.01 0.0 0.628 0.628
Valine (g) н/д 0.048 0.945 0.054 0.039 0.039 0.0 н/д 0.01 0.017 0.0 1.152 1.152
Arginine (g) н/д 0.044 2.115 0.036 0.029 0.029 0.0 н/д 0.013 0.022 0.0 2.288 2.288
Histidine (g) н/д 0.029 0.63 0.018 0.01 0.01 0.0 н/д 0.006 0.014 0.0 0.716 0.716
Alanine (g) н/д 0.051 0.945 0.036 0.039 0.039 0.0 н/д 0.009 0.022 0.0 1.141 1.141
Aspartic acid (g) н/д 0.257 2.61 0.216 0.205 0.205 0.0 н/д 0.02 0.032 0.0 3.544 3.544
Glutamic acid (g) н/д 0.686 3.915 0.162 0.185 0.185 0.0 н/д 0.038 0.054 0.0 5.225 5.225
Glycine (g) н/д 0.048 0.945 0.036 0.029 0.029 0.0 н/д 0.012 0.023 0.0 1.122 1.122
Proline (g) н/д 0.037 0.9 0.036 0.02 0.02 0.0 н/д 0.019 0.017 0.0 1.047 1.047
Serine (g) н/д 0.048 1.125 0.036 0.049 0.049 0.0 н/д 0.011 0.014 0.0 1.331 1.331
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.771 0.0 1.771 1.771
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.001 0.005 н/д 0.006 0.006
Saturated Fat (g) 0.108 0.693 0.54 0.072 0.059 0.059 9.943 0.0 0.013 0.216 0.0 11.702 11.702
Phytosterols (mg) н/д н/д н/д 10.787 8.782 8.782 159.12 н/д н/д н/д 0.0 187.471 187.471
Monounsaturated Fat (g) 0.013 3.176 1.17 0.054 0.01 0.01 52.531 0.0 0.132 0.291 0.0 57.386 57.386
Polyunsaturated (g) 0.188 0.755 2.295 0.144 0.059 0.059 7.574 0.0 0.048 0.088 0.0 11.209 11.209