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Рецепт Chickpea Apple Tart - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup rounded, chickpea flour
1 tablespoon agave nectar
1 medium Gala apple, peeled and chopped
2 teaspoons of Earth Balance vegan "butter"
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
4.5g 		water
59.25g 		sea salt
0.07g 		cinnamon
0.87g 		apple
1.76g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 0.03 0.0 0.04 0.24
Total Fat (g) 4.5 0.0 0.0 0.01 0.0 4.51 27.06
Carbohydrates (g) 0.0 0.0 0.0 0.7 0.24 0.94 5.64
Ash (g) 0.0 0.06 0.07 0.03 0.0 0.16 0.96
Calories (kcal) 39.78 0.0 0.0 2.141 0.914 42.835 257.01
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.04 0.04 0.24
Glucose (dextrose) (g) н/д н/д н/д 0.01 0.04 0.05 0.3
Fructose (g) н/д н/д н/д 0.01 0.1 0.11 0.66
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 59.19 0.0 0.09 1.5 60.79 364.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.02 0.18 0.2 1.2
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.0 0.5 3.0
Calcium (mg) 0.045 1.778 0.016 8.684 0.105 10.628 63.768
Iron (mg) 0.03 0.0 0.0 0.07 0.0 0.1 0.6
Magnesium (mg) 0.0 0.593 0.001 0.52 0.088 1.201 7.206
Phosphorus (mg) 0.0 0.0 0.0 0.555 0.193 0.748 4.488
Potassium (mg) 0.045 0.0 0.005 3.735 1.881 5.667 34.002
Sodium (mg) 0.09 2.37 25.839 0.087 0.018 28.403 170.418
Zinc (mg) 0.0 0.01 0.0 0.02 0.0 0.02 0.12
Copper (mg) 0.0 0.006 0.0 0.003 0.001 0.009 0.054
Manganese (mg) 0.0 0.0 0.0 0.151 0.001 0.152 0.912
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 0.0 2.557 0.949 3.506 21.036
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.13 0.053 0.183 1.098
Beta Carotene (mcg) 0.0 0.0 0.0 0.971 0.475 1.445 8.67
Vitamin E (mg) 0.65 0.0 0.0 0.02 0.0 0.67 4.02
Vitamin D (IU) н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.13 0.0 0.13 0.78
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.924 0.51 2.434 14.604
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д н/д 0.09 0.0 0.13 0.78
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.6
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.001 0.006
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.001 0.001 0.006
Niacin (mg) 0.0 0.0 0.0 0.012 0.002 0.013 0.078
Pantothenic acid (mg) 0.0 0.0 0.0 0.003 0.001 0.004 0.024
Vitamin B-6 (mg) 0.0 0.0 0.0 0.001 0.001 0.002 0.012
Folate (mcg) 0.0 0.0 0.0 0.052 0.053 0.105 0.63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 0.1 0.1 0.2 1.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.0 н/д 0.0 0.001 0.0 0.001 0.006
Isoleucine (g) 0.0 н/д 0.0 0.001 0.0 0.001 0.006
Leucine (g) 0.0 н/д 0.0 0.002 0.0 0.002 0.012
Lysine (g) 0.0 н/д 0.0 0.002 0.0 0.002 0.012
Methionine (g) 0.0 н/д 0.0 0.001 0.0 0.001 0.006
Cystine (g) 0.0 н/д 0.0 0.001 0.0 0.001 0.006
Phenylalanine (g) 0.0 н/д 0.0 0.001 0.0 0.001 0.006
Tyrosine (g) 0.0 н/д 0.0 0.001 0.0 0.001 0.006
Valine (g) 0.0 н/д 0.0 0.002 0.0 0.002 0.012
Arginine (g) 0.0 н/д 0.0 0.001 0.0 0.002 0.012
Histidine (g) 0.0 н/д 0.0 0.001 0.0 0.001 0.006
Alanine (g) 0.0 н/д 0.0 0.001 0.0 0.002 0.012
Aspartic acid (g) 0.0 н/д 0.0 0.004 0.001 0.005 0.03
Glutamic acid (g) 0.0 н/д 0.0 0.003 0.001 0.004 0.024
Glycine (g) 0.0 н/д 0.0 0.002 0.0 0.002 0.012
Proline (g) 0.0 н/д 0.0 0.004 0.0 0.004 0.024
Serine (g) 0.0 н/д 0.0 0.002 0.0 0.002 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.621 0.0 0.0 0.003 0.001 0.625 3.75
Phytosterols (mg) 9.945 н/д 0.0 0.225 0.211 10.381 62.286
Monounsaturated Fat (g) 3.283 0.0 0.0 0.002 0.0 3.286 19.716
Polyunsaturated (g) 0.473 0.0 0.0 0.001 0.001 0.475 2.85